50 Ways to Feel Great Today PDF Download
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Author: David B. Biebel
Publisher: Revell
ISBN: 080073291X
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.
Author: David B. Biebel
Publisher: Revell
ISBN: 080073291X
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Tosca Reno
Publisher: Harlequin
ISBN: 1426869029
Category : Health & Fitness
Languages : en
Pages : 333
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Book Description
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Author: Fabiana Peterson
Publisher: Independently Published
ISBN: 9781092855693
Category :
Languages : en
Pages : 66
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Book Description
For any woman, Feeling Fabulous is a matter of choice!This book is a compilation of the motivational quotes Fabiana Peterson posted on her Instagram account @feelfabulousbyfabiana. She created the account to inspire and empower women to feel fabulous about themselves the way they are! When women support other women, magic happens! "I love when women love themselves, I love it when women are learning to love themselves. I love it when women inspire other women to love themselves"
Author: Deborah Brown-Volkman
Publisher: iUniverse
ISBN: 0595412637
Category : Business & Economics
Languages : en
Pages : 186
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Book Description
"You are reading this book for a reason. Something in your career is not working-you are unhappy, tired, or stressed out. It's time to try something different." -Judith A. Rose, certified hypnotherapist, licensed clinical social worker, and registered nurse "If you are tired, your body is asking for help, and a few small changes can go a long way." -Holly Anne Shelowitz, board certified nutrition counselor, whole foods chef, and corporate health educator "When you feel great, anything is possible. You benefit from high-energy, focus, and the ability to make better, stronger decisions about your job and career." -Bob Mittleman, owner, Fitness Together Personal Training Studios, and eight-time marathon runner What is your energy level like at work? Do you find yourself dragging during the day and craving sugar, caffeine, and other highly processed carbohydrates for energy? Let author Deborah Brown-Volkman show you how you can have high-energy even with a hectic schedule and busy life. How To Feel Great At Work Every Day guides you through creating a practical plan to finding more energy to fuel your career. Instead of complicated suggestions and ideas, this book offers easy-to-understand steps you can implement in your career today.
Author: Patti Flora
Publisher: Xlibris Corporation
ISBN: 1543467288
Category : Self-Help
Languages : en
Pages : 183
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Book Description
My story might sound atypical, but in reality, every one of our lives is unique. What is reassuring is that we all have common threads, challenges that we share. My wish is that the principles I stress in this series will help you understand that you can be happy, healthy, beautiful/handsome, terrific, and God's greatest miracle. You can appreciate who you are and live a life that is sound and true. You can be spiritually grounded and connected to friends and family and enjoy what life has to offer no matter the age.
Author: Jacki Gordon
Publisher: Jessica Kingsley Publishers
ISBN: 9781853024399
Category : Psychology
Languages : en
Pages : 216
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Book Description
This innovative and accessible book shows, largely in their own words, how young people really feel about themselves and the world around them. They speak about school, parents, siblings, peers, romance, good looks, jealousy, bullying, sex, drugs, normality and difference, their joy, pain and confusion, and everything else.
Author: Joyce Meyer
Publisher: FaithWords
ISBN: 0446544507
Category : Religion
Languages : en
Pages : 150
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Book Description
The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to address the epidemic of "self esteem drought" that appears to be a factor in perpetuating habits that create poor health.Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
Author: Desiree Mangandog
Publisher:
ISBN: 9780997999105
Category :
Languages : en
Pages :
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Book Description
Author: Stephan Szugat
Publisher: BoD – Books on Demand
ISBN: 3754305271
Category : Self-Help
Languages : en
Pages : 108
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Book Description
Life is a DECISION. But when it comes to our Feelings we seem not to make smart decisions as we just allow our feelings to play out as they like. Furthermore we take on the feelings of others or feel responsible about how others feel. Stop depending your feelings on your Environment or Circumstances and decide to FEEL GREAT anyway. Take the Happiness and the good feelings from where they originate - take them from within yourself. When you ever wondered about how to make better decisions for your business and life, this book is for you. It is an easy read and provides many practical exercises. You are much more powerful than you might believe, but you have to find out for yourself to know it. It is YOUR DECISION that counts. Every Moment! Life is worthwhile to take the effort to experience how powerful your decisions are. It's time to choose - are you going to feel bad or are you going to FEEL GREAT: It's Your Decision! - what do you decide?
