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Author: Elly Awesome
Publisher: Sourcebooks Fire
ISBN: 9781492670087
Category : Young Adult Nonfiction
Languages : en
Pages : 192
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Book Description
Turn daily challenges into awesome experiences that will cure your boredom and brighten your day. Jam-packed with journal pages, advice, DIYs, recipes, and all sorts of rad activities -- How To Feel Awesome Every Day is your one-stop guide to good times. We are all awesome in our own ways but sometimes we need a little pep talk and some inspiration. This book is the perfect nudge for readers of all ages! It's a boredom buster, a stress reliever, a gift for your best friend, family member, or anyone who's feeling a bit down--yourself included. Whoever the reader, How to Feel Awesome Every Day is guaranteed to put a smile on their face.
Author: Elly Awesome
Publisher: Sourcebooks Fire
ISBN: 9781492670087
Category : Young Adult Nonfiction
Languages : en
Pages : 192
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Book Description
Turn daily challenges into awesome experiences that will cure your boredom and brighten your day. Jam-packed with journal pages, advice, DIYs, recipes, and all sorts of rad activities -- How To Feel Awesome Every Day is your one-stop guide to good times. We are all awesome in our own ways but sometimes we need a little pep talk and some inspiration. This book is the perfect nudge for readers of all ages! It's a boredom buster, a stress reliever, a gift for your best friend, family member, or anyone who's feeling a bit down--yourself included. Whoever the reader, How to Feel Awesome Every Day is guaranteed to put a smile on their face.
Author: Dr. Sarah Pigeon DACM LAc
Publisher: Balboa Press
ISBN: 1982263652
Category : Health & Fitness
Languages : en
Pages : 118
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Book Description
On a daily basis, how would you say you feel? Great? Good? Just okay? Whether you feel amazing everyday, or you’re looking to feel a little better or improve your overall health and wellness, join Dr. Sarah as she easily explains how everyone can benefit from just a few changes to their daily routine. “Feel Awesome Everyday” is a guided tour through our physical, mental and spiritual well-being. If you take a few ideas from it this time, you’ll want to come back and read it again, as this is a book that will continue to speak to you through many phases of life.
Author: Neil Pasricha
Publisher: Penguin
ISBN: 0425238903
Category : Self-Help
Languages : en
Pages : 418
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Book Description
Based on the award-winning 10-million-plus-hit blog 1000 Awesome Things, The Book of Awesome is an international bestselling high five for humanity and a big celebration of life’s little moments. Sometimes it’s easy to forget the things that make us smile. With a 24/7 news cycle reporting that the polar ice caps are melting, hurricanes are swirling in the seas, wars are heating up around the world, and the job market is in a deep freeze, it’s tempting to feel that the world is falling apart. But awesome things are all around us, like: • Popping Bubble Wrap • Wearing underwear just out of the dryer • Fixing electronics by smacking them • Getting called up to the dinner buffet first at a wedding • Watching The Price Is Right when you’re home sick • Hitting a bunch of green lights in a row • Waking up and realizing it’s Saturday The Book of Awesome reminds us that the best things in life are free (yes, your grandma was right). With laugh-out-loud observations from award-winning comedy writer Neil Pasricha, The Book of Awesome is filled with smile-inducing moments on every page that make you feel like a kid looking at the world for the first time. Read it and you’ll remember all the things there are to feel good about. A New York Times Bestseller • USA Today Bestseller • Globe and Mail Bestseller • Toronto Star Bestseller • Vancouver Sun Bestseller • Macleans Bestseller • Winner of the Forest of Reading Award
Author: DJ Corchin
Publisher: Sourcebooks, Inc.
ISBN: 1728219744
Category : Juvenile Nonfiction
Languages : en
Pages : 59
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Book Description
I Feel...Awesome explores how doing good things can make you feel, well...awesome! Sharing, caring, and being responsible are all lessons to be learned. I love who I am and what I can bring, I feel super awesome 'cause I'm doing great things. This series helps kids recognize, express, and deal with the roller coaster of emotions they feel every day. It has been celebrated by therapists, psychologists, teachers, and parents as wonderful tools to help children develop self-awareness for their feelings and those of their friends. With fun, witty illustrations and simple, straightforward text, I Feel...Awesome celebrates the good choices kids make and encourages them to make more!
Author: DJ Corchin
Publisher: Sourcebooks, Inc.
ISBN: 172821971X
Category : Juvenile Nonfiction
Languages : en
Pages : 59
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Book Description
I Feel...Different helps kids understand that sometimes we feel different than everyone else, and that's okay! Everyone is different in their own special way, but sometimes that can make us feel odd or left out. It's important to remember that our differences are what make us who we are, and that's wonderful! Sometimes I feel different. Like I'm slightly too tall. Or unusually big and I don't fit at all... This series helps kids recognize, express, and deal with the roller coaster of emotions they feel every day. It has been celebrated by therapists, psychologists, teachers, and parents as wonderful tools to help children develop self-awareness for their feelings and those of their friends. With fun, witty illustrations and simple, straightforward text, these books make it easy for kids to identify their own emotions—and have fun too.
Author: Joel Osteen
Publisher: FaithWords
ISBN: 0892969938
Category : Religion
Languages : en
Pages : 243
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Book Description
Experience the joy of God's message and begin each day with a positive outlook with these words of wisdom from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen. Research that shows people are happiest on Fridays. Now, learn how you can generate this level of contentment and joy every day of the week. As a man who maintains a constant positive outlook in spite of circumstances, Osteen has described this message as a core theme of his ministry. With personal experiences, scriptural insights, and principles for true happiness, he'll show you how to find the same opportunities for pure joy that you experience at five o'clock on Friday.
Author: Alexandra Franzen
Publisher: Mango Media Inc.
ISBN: 1642501190
Category : Self-Help
Languages : en
Pages : 181
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Book Description
Master both major and minor tasks—by going back to the basics and writing out a simple checklist. It will change your life. The checklist is one of the world’s oldest—and most effective—productivity systems. If anything, says entrepreneur Alexandra Franzen, it is just as valuable now as it was during the days of the Roman Empire, allowing us to tangibly plan our day and set in stone what we want to accomplish. There are countless apps and organizational systems promising to help us straighten out our lives, but often they only add to the madness and leave us feeling drained and overwhelmed. Learn how to: · Choose your highest priorities · Set realistic goals · Celebrate tiny wins · Feel calmer every day By physically writing down our tasks on a single piece of paper, we force ourselves to be realistic and limit how much we can do in a day. Too often, we cram our day with tasks and chores and leave almost no space for self-care or time with loved ones. We end up disappointed in our inability to complete our never-ending to-do list. Checklists help you accomplish what needs to be done—and enjoy things you want to be doing, too. “There are thousands of books on how to become more organized and productive, but very few have the heart, soul, humor, and gentle encouragement of this book.” —Ellen Fondiler, career and business strategist
Author: Neil Pasricha
Publisher: Gallery Books
ISBN: 1982135883
Category : Self-Help
Languages : en
Pages : 288
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Book Description
#1 international bestseller Publishers Weekly bestseller The Globe and Mail (Toronto) The Toronto Star bestseller The Vancouver Sun bestseller From Neil Pasricha—New York Times, million-copy bestselling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world—comes a revelatory and inspiring book that will change the way we view failure and help us build resilience. We are lucky. For most of us, famine, plague, economic depression, and other life-threatening catastrophes are the stuff of history books. We’re living in an era with the highest-ever rates of longevity, education, and wealth. Cars drive us home as our phones entertain us before we arrive to food delivered to the front door. We have it all! But there’s just one side effect. We no longer have the tools to handle failure...or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter. When we crack, we shatter. We are turning into an army of porcelain dolls. A rude email from the boss means calling in sick. Only two likes on our post means we don’t have friends. Cell phones show us we’re never good enough. Yesterday’s butterflies are tomorrow’s panic attacks. Record numbers of students have clinical anxiety. And what about depression, loneliness, and suicide? All rising! What do we desperately need to learn? RESILIENCE. And we need to learn it fast. Read You Are Awesome to learn: • The single word that keeps your options open after failure • What every commencement speech gets wrong • 3 ways to dramatically accelerate your ability to learn and adapt • The 2-minute morning practice that helps eliminate worry • Why you need an Untouchable Day (and how to get one) • and much, much more... Because the truth is, you really are awesome.
Author: Dalton Wong
Publisher: Random House
ISBN: 1473557100
Category : Health & Fitness
Languages : en
Pages : 334
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Book Description
Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
