How to Fall off the Wagon in Twelve Easy Steps PDF Download
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Author: Janell Lesse
Publisher: Lulu.com
ISBN: 1105465381
Category : Self-Help
Languages : en
Pages : 80
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Book Description
Experience a new twist of 12 steps to recovery. How to see addiction in a new and different light. Anyone can learn how to stay on the wagon. Whether an alcoholic or an addict; in recovery or relapse; a victim or an enabler, this book is a must read ! This can help you and your support group!
Author: Janell Lesse
Publisher: Lulu.com
ISBN: 1105465381
Category : Self-Help
Languages : en
Pages : 80
Get Book Here
Book Description
Experience a new twist of 12 steps to recovery. How to see addiction in a new and different light. Anyone can learn how to stay on the wagon. Whether an alcoholic or an addict; in recovery or relapse; a victim or an enabler, this book is a must read ! This can help you and your support group!
Author: Brian Proctor
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722528125
Category : Self-Help
Languages : en
Pages : 138
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Book Description
What are you waiting for? Many people spend their lives waiting for that one big thing. They dream of thesingle moment that will change their life forever. They often look for quick solutions like buying lottery tickets or “get rich quick” schemes, hoping for an instant transformation.?It’s time to challenge this thinking. Are you ready to try something different? Are you seeking a better life for yourself and your family? You can achieve great success in life, in your career, and in your relationships by taking care of the little things—to reach that big milestone. In this book you will learn: THE SIMPLE WAY TO ACHIEVE BIG GOALS HOW SMALL STEPS CAN MAKE A DRAMATIC IMPACT IN YOUR LIFE WAYS TO LIVE WITH ABUNDANCE, NO MATTER WHO YOU ARE A MORNING ROUTINE THAT SETS YOU UP FOR SUCCESS HOW TO EASILY BECOME AN AUTHORITY IN YOUR FIELD AN EASY TECHNIQUE TO GET PEOPLE TO LIKE YOU WHY YOU NEED TO DO WHAT BRINGS YOU JOY THE MAGIC WORD THAT IS THE KEY TO SUCCESS …AND MUCH, MUCH MORE. Brian Proctor, best-selling author and coach, will help you step out of your comfort zone and embrace the life you’ve always dreamed of by providing easy-to-understand concepts that you can use right now to make your life better, richer, and more joyful.
Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Cooking
Languages : en
Pages : 658
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Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author: Alfred Emanuel Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 576
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Book Description
Author: An-Pyng Sun
Publisher: Routledge
ISBN: 1317393546
Category : Social Science
Languages : en
Pages : 389
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Book Description
Treating Addictions: The Four Components offers a unique and coherent understanding of addiction. The book begins with a chapter discussing the framework of addiction and the four essential components of treatments—the fundamentals of addiction, co-occurring disorders, quality of life, and macro factors—and subsequent chapters elaborate on each component. Most currently available addiction treatment books present knowledge and skills in separate chapters and fail to integrate all chapters within a single framework that can weave all concepts into a meaningful tapestry. Using a unified framework, this book offers students a comprehensive skill set for treating addictions.
Author: New York (State). Dept. of Labor
Publisher:
ISBN:
Category :
Languages : en
Pages : 748
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Book Description
Author: New York (State). Legislature. Assembly
Publisher:
ISBN:
Category :
Languages : en
Pages : 1156
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Book Description
Author: New York (State). Department of Labor. Bureau of Statistics and Information
Publisher:
ISBN:
Category : Employers' liability
Languages : en
Pages : 1150
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Book Description
Author: Medical Society of the State of New York
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 488
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Book Description
Author: Lauren Greutman
Publisher: Center Street
ISBN: 1455595799
Category : Business & Economics
Languages : en
Pages : 224
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Book Description
After learning how to curb her spending habits, Lauren Greutman shares her hard-earned knowledge on how to get out of debt and live without the financial pressures that many people face today. Millions of Americans today are near financial disaster-spending more money than they are bringing in, and losing control of their money. Lauren Greutman knows how that feels. For years, she struggled with too many bills to pay and not enough money to pay them. When Lauren found herself drowning in debt, she finally faced her extreme spending habits and took action. In The Recovering Splender, Lauren shares her story and offers advice that is based on the many strategies she developed to change her own life and bring her family budget back to black. Lauren shows her readers, step-by-step, how to get rid of bad money habits, pay down debt, and stay within a budget. Some of the action chapters in the book are: Take an Inventory of Your Spending Declutter Your Finances Do an Expense Audit Curb Your Spending and Define Your Values Lauren exchanged the overrated, stressed-out American dream for a new one-a happier life filled with family, friends, and financial freedom-and now you can do the same!
