How to Eat: A Cure for "Nerves" PDF Download
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Author: Thomas C. Hinkle
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 57
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Book Description
How to Eat by Thomas C. Hinkle is about a simple remedy to cure illnesses and upset stomachs. All readers will love these straightforward tips and tricks on better health through diet. Excerpt: "This author physician's cure for "nerves" vividly recalls the simplicity of method employed in the complete restoration to health of one of olden times whose story has come ringing down the ages in the Book of Books. Naaman, captain of the host of the king of Syria, a mighty man of valor and honorable in the sight of all men, turned away in a rage when Elisha..."
Author: Thomas C. Hinkle
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 57
Get Book Here
Book Description
How to Eat by Thomas C. Hinkle is about a simple remedy to cure illnesses and upset stomachs. All readers will love these straightforward tips and tricks on better health through diet. Excerpt: "This author physician's cure for "nerves" vividly recalls the simplicity of method employed in the complete restoration to health of one of olden times whose story has come ringing down the ages in the Book of Books. Naaman, captain of the host of the king of Syria, a mighty man of valor and honorable in the sight of all men, turned away in a rage when Elisha..."
Author: Drew Ramsey, M.D.
Publisher: HarperCollins
ISBN: 0063031736
Category : Self-Help
Languages : en
Pages : 343
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Book Description
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
Author: Giovanna Gambarotta
Publisher: Frontiers Media SA
ISBN: 2889632687
Category :
Languages : en
Pages : 302
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Book Description
Author: Thomas Clark Hinkle
Publisher:
ISBN:
Category : Diet in disease
Languages : en
Pages : 136
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Book Description
Author: Thomas Clark Hinkle
Publisher: The Floating Press
ISBN: 1775410404
Category : Self-Help
Languages : en
Pages : 79
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Book Description
These days, millions of people around the world suffer from debilitating anxiety, and despite precipitous increases in the number of prescriptions issued for these types of troubling psychological symptoms, the prevalence of the problem seems only to worsen. In this back-to-basics approach to the problem, physician Thomas Clark Hinkle presents the details of a carefully developed nutritional program designed to help readers suffering from nervousness loosen the grip of crippling anxiety.
Author: Roberta Duyff
Publisher: HarperCollins
ISBN: 0544520599
Category : Health & Fitness
Languages : en
Pages : 817
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Book Description
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Author: Bao V. Thai
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975720070
Category :
Languages : en
Pages : 142
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Book Description
Nerve damage is an epidemic. The fact it can be caused from diabetes, chemotherapy, surgery, a virus, circulation issues, medication side effects, poor nutrition and many more. If you have nerve damage time is not on your side. This book will help shed some light on things you can do to help reverse your nerve damage.
Author: Claire Weekes
Publisher: Penguin
ISBN: 1101663685
Category : Psychology
Languages : en
Pages : 204
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Book Description
This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.
Author: Claire Weekes
Publisher: Penguin
ISBN: 0593201906
Category : Self-Help
Languages : en
Pages : 226
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Book Description
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Author: Trudy Scott
Publisher: New Harbinger Publications
ISBN: 1608824411
Category : Self-Help
Languages : en
Pages : 210
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Book Description
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness
