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Author: Doug Melody, Ph.D., CFT
Publisher: Outskirts Press
ISBN: 1977260209
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Does being older mean enduring a life of chronic disease and disability? Is this all we have to look forward to as we age? This 72-year-old author really doesn’t believe so. Despite what many of us think and what we’re led to believe, most all of us do have choices in terms of how we live in our “old age”. Doug Melody is challenging the script currently in place that directs us on how we’re expected to live out the third and fourth quarters of our lives, arguing that adherence to this false narrative is the root cause of our age-old beliefs about old age itself. There’s a difference between passively getting older and actively growing older. But the author is up front with his readers - “How To Die Young As Old As You Can” is not an anti-aging treatise that promises to extend your lifespan. It’s your health span - the ability to engage with life in meaningful ways on your wished-for terms - that needs to expand in concert with these extra years the medical miracles are now granting us. Aging is an unavoidable experience. There is no denying this and Melody is not. But the multiple effects of aging are reversible and, if not completely avoidable, subject to a significant slowdown. There are several factors within your grasp that can assist in tapping the brakes to this inevitable decline. “How To Die Young As Old As You Can” provides directions on just how to do this, with extensive scientific research combined with personal experience to support his beliefs.
Author: Doug Melody, Ph.D., CFT
Publisher: Outskirts Press
ISBN: 1977260209
Category : Health & Fitness
Languages : en
Pages : 240
Get Book Here
Book Description
Does being older mean enduring a life of chronic disease and disability? Is this all we have to look forward to as we age? This 72-year-old author really doesn’t believe so. Despite what many of us think and what we’re led to believe, most all of us do have choices in terms of how we live in our “old age”. Doug Melody is challenging the script currently in place that directs us on how we’re expected to live out the third and fourth quarters of our lives, arguing that adherence to this false narrative is the root cause of our age-old beliefs about old age itself. There’s a difference between passively getting older and actively growing older. But the author is up front with his readers - “How To Die Young As Old As You Can” is not an anti-aging treatise that promises to extend your lifespan. It’s your health span - the ability to engage with life in meaningful ways on your wished-for terms - that needs to expand in concert with these extra years the medical miracles are now granting us. Aging is an unavoidable experience. There is no denying this and Melody is not. But the multiple effects of aging are reversible and, if not completely avoidable, subject to a significant slowdown. There are several factors within your grasp that can assist in tapping the brakes to this inevitable decline. “How To Die Young As Old As You Can” provides directions on just how to do this, with extensive scientific research combined with personal experience to support his beliefs.
Author: Michael Crupain
Publisher: What to Eat When
ISBN: 1426220111
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Author: Dan Zeman
Publisher: Aging Mbb LLC
ISBN: 9780960061914
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
The legacy of the male baby boomer will be defined by how they choose to handle the physical, emotional, and financial burden they leave to the next generation. Author Dan Zeman is passionate about educating and motivating his fellow male baby boomers about the aging process. Today, these men are living much longer than they expected and will be forced to come to terms being gifted an increased life expectancy, both good and bad. As an exercise physiologist for over 35 years, Zeman has been in the trenches of the health, fitness, and sports medicine fields. He's had a ringside seat as medical advancements have increased life-spans, technological developments have decreased physical activity, and learned why society has struggled to address the resulting problems. Zeman lays the groundwork to help the male baby boomer plan ahead for living longer than any generation in history.
Author: Gail Sheehy
Publisher: Penguin
ISBN: 069813866X
Category : Self-Help
Languages : en
Pages : 632
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Book Description
Learn how to better navigate the challenges of adult life with Gail Sheehy’s landmark bestseller—named one of the ten most influential books of our times by the Library of Congress. For decades, Gail Sheehy’s Passages has been inspiring readers to see the predictable crises of adult life as opportunities for growth. She charts the stages between 18 and 50 as unfolding in a pattern of adult development: once recognized, more easily managed. Passages is an insightful road map of adulthood that illustrates with vivid stories our continuing personality and sexual changes throughout the “Trying 20s,” “Catch 30s,” “Forlorn 40s,” and “Refreshed (or Resigned) 50s.” One comment is continuously repeated by men, women, singles, couples, and people who recover from a midlife crisis: “This book changed my life.”
Author: Harriet McBryde Johnson
Publisher: Macmillan
ISBN: 9780312425715
Category : Biography & Autobiography
Languages : en
Pages : 276
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Book Description
With a voice as disarmingly bold, funny, and unsentimental as its author, this is a thoroughly unconventional memoir that shatters the myth of the tragic disabled life.
Author: Rob Rufus
Publisher: Simon and Schuster
ISBN: 1501142631
Category : Biography & Autobiography
Languages : en
Pages : 400
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Book Description
In the tradition of John Green’s The Fault in Our Stars and Me and Earl and the Dying Girl, this incredibly moving and harrowing true story of a teenager diagnosed with cancer is “a resounding affirmation of how music can lift one’s spirits beyond gray skies and bad news (Kirkus Reviews).” Punk’s not dead in rural West Virginia. In fact, it blares constantly from the basement of Rob and Nat Rufus—identical twin brothers with spiked hair, black leather jackets, and the most kick-ass record collection in Appalachia. To them, school (and pretty much everything else) sucks. But what can you expect when you’re the only punks in town? When the brothers start their own band, their lives begin to change: they meet friends, they attract girls, and they finally get invited to join a national tour and get out of their rat box little town. But their plans are cut short when Rob is diagnosed with a rare form of cancer that has already progressed to Stage Four. Not only are his dreams of punk rock stardom completely shredded, there is a very real threat that this is one battle that can’t be won. While Rob suffers through nightmarish treatments and debilitating surgery, Nat continues on their band’s road to success alone. But as Rob’s life diverges from his brother’s, he learns to find strength within himself and through his music. Die Young with Me is a “raw, honest picture of the weirdness of growing up” (Marky Ramone) and the story of a brave teen’s battle with cancer and the many ways music helped him cope through his recovery.
Author: Lawrence Frascella
Publisher: Simon and Schuster
ISBN: 0743291182
Category : Performing Arts
Languages : en
Pages : 400
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Book Description
The complete story behind the groundbreaking film Rebel Without a Cause is vividly revealed in this fascinating book as provocative as the film itself. The revolutionary film Rebel Without a Cause has had a profound impact on both moviemaking and youth culture since its 1955 release, virtually giving birth to our concept of the American teenager. And the making of the movie was just as explosive for those involved. Against a backdrop of the Atomic Age and an old Hollywood studio system on the verge of collapse, four of Hollywood's most passionate artists had a cataclysmic and immensely influential meeting. James Dean, Natalie Wood, Sal Mineo, and director Nicholas Ray were each at a crucial point in their careers. The young actors were grappling with their fame, burgeoning sexuality, and increasingly reckless behavior, and their on- and off-set relationships ignited as they engaged in Ray’s vision of physical melees and psychosexual seductions of startling intensity. Through interviews with the surviving members of the cast and crew and firsthand access to both personal and studio archives, the authors reveal Rebel's true drama: the director’s affair with sixteen-year-old Wood, his tempestuous “spiritual marriage” with Dean, and his role in awakening the latent sexuality of Mineo, who would become the first gay teenager to appear on film. This searing account of the upheaval the four artists experienced in the wake of Rebel is complete with thirty photographs, including ten never-before-seen photos by famed Dean photographer Dennis Stock.
Author: David A. Sinclair
Publisher: Atria Books
ISBN: 1501191977
Category : Science
Languages : en
Pages : 432
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Book Description
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author: Lynda Filler
Publisher:
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
When you write a memoir, there's no place to hide. author Lynda Filler"Powerful and unforgettable" JackMagnus, 5 Star Readers' Favorite"This is a book every human alive should read and take away the lessons given. If I could give it ten stars, I would. It's that good."J. SikesWhen your cardiologist tells you to "Get your affairs in order, your heart condition is incurable," what do you do?Lynda shares her personal story in the typical fast-paced, edgy, in-your-face style she's known for in her writing. She will walk you through her journey to self-love sharing her belief in journals, love, prayer, soul, spirituality and positive mindset.She's hard-hitting but compassionate. She writes about romantic experiences that may shock you but makes no apologies for her unconventional lifestyle. Nor does she hold back taking responsibility for the things that she believes created her dis-ease.You will definitely question a woman who walks around in denial; then makes a decision to drive, all alone, from Puerto Vallarta, Mexico to Whistler, Canada with undiagnosed Idiopathic Dilated Cardiomyopathy. Men and women are often self-care-challenged and Lynda was no the exception.If you are fighting any kind of illness or dis-ease, you are not alone! Lynda has walked her talk, and after an experience in the summer of 2015 relating to Dr. Wayne Dyer, she is now ready to release her storyLynda knows how it feels to be told you're not healing or your condition is incurable. At no point will she undermine anything your physicians tell you to do. She is not a medical doctor. She will explain the powerful, yet simple concepts, beliefs, balance and faith that she believes led to her healing. Most of all, she will show you how she used these simple principles to design and live, the fully healed life she now enjoys in 2017.You will shake your head in wonder, laugh, and maybe cry too. If you want less pain, worry, and stress about dis-ease and life in general, you will want to read this simple yet powerful story.
Author: Keith Elliot Greenberg
Publisher: Rowman & Littlefield
ISBN: 1495050424
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
In Too Fast to Live, Too Young to Die, readers take an evocative journey with author Keith Elliot Greenberg as he pieces together the puzzle of James Dean's final day and its everlasting impact. Greenberg travels to Dean's hometown to talk with folks who knew the star, and all the way to the California roads that underlay the tires of the actor's infamous Porsche Spyder. Taking the story back and forth in time, Greenberg gives insight into what drove Dean to live on the edge – the early loss of his mother, his relentless drive to explore for the sake of his craft. Dean once said, “Dream as if you'll live forever. Live as if you'll die today.” He lived to experience, and the one love that compared to his love of acting was his love of racing cars. Greenberg puts the event in historical context, reflecting on the world Dean lived in at the time, an era after World War II, the end of the Korean War, the advent of rock and roll, with the sixties coming down the pike. The star's too-soon departure froze him as a symbol of American Cool, and as proven by the 20 000 people who return to Dean's grave each year to pay homage, a major influence on youth culture for myriad generations. With fresh interviews with insiders, riveting storytelling, and acute attention to details – from vehicle specs to Dean's stops along the way (including for an ominous speeding ticket) to how the news reached the world – Greenberg delivers a thoughtful look at this historical moment.
