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Author: John Bytheway
Publisher:
ISBN: 9781590387436
Category : Attitude (Psychology)
Languages : en
Pages : 0
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Book Description
Some people are experts at feeling rotten. No matter what happens, they can always find a cloud attached to their silver lining. How do they do that? How do miserable people get that way? This book has the answers! With surefire suggestions like Recycle regrets, Take counsel from your fears, Relive your bad memories, and Blame everyone and everything, you'll learn how to be a breath of stale air at any occasion. (Caution: There is a risk--while musing on methods for misery, you may also discover the highway to happiness.)
Author: John Bytheway
Publisher:
ISBN: 9781590387436
Category : Attitude (Psychology)
Languages : en
Pages : 0
Get Book Here
Book Description
Some people are experts at feeling rotten. No matter what happens, they can always find a cloud attached to their silver lining. How do they do that? How do miserable people get that way? This book has the answers! With surefire suggestions like Recycle regrets, Take counsel from your fears, Relive your bad memories, and Blame everyone and everything, you'll learn how to be a breath of stale air at any occasion. (Caution: There is a risk--while musing on methods for misery, you may also discover the highway to happiness.)
Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN: 1626254087
Category : Self-Help
Languages : en
Pages : 268
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Book Description
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
Author: Sarah Payne Stuart
Publisher: Penguin
ISBN: 1101626747
Category : Biography & Autobiography
Languages : en
Pages : 198
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Book Description
A wryly comic memoir that examines the pillars of New England WASP culture—class, history, family, money, envy, perfection, and, of course, real estate—through the lens of mothers and daughters. At eighteen, Sarah Payne Stuart fled her mother and all the other disapproving mothers of her too perfect hometown of Concord, Massachusetts, only to return years later when she had children of her own. Whether to defy the previous generation or finally earn their approval and enter their ranks, she hurled herself into upper-crust domesticity full throttle. In the twenty years Stuart spent back in her hometown—in a series of ever more magnificent houses in ever grander neighborhoods—she was forced to connect with the cultural tradition of guilt and flawed parenting of a long legacy of local, literary women from Emerson’s wife, to Hawthorne’s, to the most famous and imposing of them all, Louisa May Alcott’s iconic, guilt-tripping Marmee. When Stuart’s own mother dies, she realizes that there is no one left to approve or disapprove. And so, with her suddenly grown children fleeing as she herself once did, Stuart leaves her hometown for the final time, bidding good-bye to the cozy ideals invented for her by Louisa May Alcott so many years ago, which may or may not ever have been based in reality.
Author: Albert Ellis
Publisher: Kensington Publishing Corp.
ISBN: 0806536535
Category : Psychology
Languages : en
Pages : 235
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Book Description
“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly
Author: Andrea Boroff Eagan
Publisher: Avon Books
ISBN: 9780380754953
Category : Juvenile Nonfiction
Languages : en
Pages : 228
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Book Description
A guide to help the teenage girl learn who she is and what she wants, avoid a few pitfalls, and learn the facts she needs to make decisions.
Author: Steven D Snyder
Publisher:
ISBN: 9780578799759
Category :
Languages : en
Pages : 640
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Book Description
If you're someone who yearns to NOT "get ahead," NOT "grow as a person," and NOT "stay out of prison," then this book is for you! Contained within these shitty pages is a step-by-step guide for completely and utterly destroying your own life. By choosing to study and faithfully follow the methods outlined within this text, you are essentially discontinuing any pursuit of traditional "achievement." This powerful information will teach you how to win... but to "win" at losing. Since you've chosen to read this awful book, you have opted to become the best, at being the worst! Your victories will now come in the form of low credit scores, broken relationships, multiple arrests, helpless addictions, and MANY missed child support payments! Upon completing this book, you will feel the magnificence of being fully miserable! You will experience the freedom that comes with constant failure! Follow the guidelines in the coming pages exactly, and with the appropriate lack of effort, poor decision-making, psychotic behavior, and a little bit of bad luck, you will become what is known as a "Miserable Failure."
Author: Andrew John
Publisher: Rowman & Littlefield
ISBN: 1461746337
Category : Humor
Languages : en
Pages : 177
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Book Description
Do you always struggle to see the best in a situation? Does it seem like it's raining both outside and in? If you're blind to the lighter side of life then you're clearly a grump, but don't despair—you're in good company. Are You a Miserable Old Bastard? is an amusing celebration of the grouchiness in life, featuring wittily downbeat sayings from famous grumps including P. J. O'Rourke, Dorothy Parker, Michael Moore, H. L. Mencken, Fran Lebowitz, Winston Churchill, Groucho Marx, and W. C. Fields; pessimistic tales of doom and gloom; advice on ways to spot a naturally grumpy person; fascinating insights into the science of grumpiness; and quotations from literary and fictional gloom-mongers. If you're easily irritated by the annoyances of modern-day living, if it's the little things as well as the big things that drive you crazy, this is definitely the book for you. Topics include: *grumpiness *discontent *moodiness *doom & gloom *pessimism *idiocy *cantankerousness *contempt *loathing
Author: John Kim
Publisher: HarperCollins
ISBN: 0062856359
Category : Self-Help
Languages : en
Pages : 244
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Book Description
From The Angry Therapist blog founder and podcast host John Kim comes a guide for men looking to find more happiness in their relationships and more purpose in their life. The Angry Therapist, who has helped thousands of men find more happiness in their relationships and more purpose in their lives, shares his insights with everyone in this powerful guide—covering essential topics, from vulnerability and posturing to workouts and women. In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough and tumble road trip of self-exploration and discovery, sharing his wisdom and insights, such as why: Being nice is for boys, and being kind is for men Scheduling man dates could make you a better friend, lover, and human being Peeing in the shower is a sign of a larger problem Arguing, judging, and answering, “I dunno” are keeping you from a healthy relationship, a great career, and a happy life We are not born men. We are born boys. The transition from misery to meaning is an internal process that requires work: reflection, pain, courage, and sometimes, a rebirth. Kim knows because he’s been there. The truth is, men weren’t meant to just pay bills and die. With this book as your guide, you will love hard, walk tall, and find a life filled with purpose and passion.
Author: Karen Ehman
Publisher: Zondervan
ISBN: 0310347599
Category : Religion
Languages : en
Pages : 224
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Book Description
Are you overwhelmed by others' unrealistic expectations of you? Do you feel torn in dozens of directions as you try to make everyone around you happy? If you're ready to end the cycle of approval seeking, New York Times bestselling author and recovering people pleaser Karen Ehman is here to help! When Making Others Happy Is Making You Miserable shares the refreshing, heartfelt lessons that Karen learned firsthand during her own journey of breaking free from people pleasing in order to live out her God-given purpose. Let Karen be your new go-to guide as you learn to successfully break the destructive pattern of people pleasing and start fully embracing the life God has called you to lead. With equal parts humor and vulnerability, Karen explores why it's so easy to fall into people-pleasing behaviors and reminds us that we can't fulfill our divine purpose if we're too busy living everyone else's. She offers her timely advice for living with less overwhelm and with more peace and purpose, sharing words of wisdom that will help you: Prioritize what God says above what other people think Live your life without worrying about the opinions and expectations of others Cultivate a strategy for knowing when to say yes and how to say no Create and maintain healthy boundaries with the pushers, pouters, guilt bombers and others who try to call the shots in your life Learn to navigate the tension between pleasing God and loving your community Join Karen as she encourages you to walk closely--and confidently--with our loving Creator, despite the opinions and expectations of others. It's time to end the people-pleasing game and finally enjoy the peaceful and purposeful life that you deserve.
Author: The Oatmeal
Publisher: Andrews McMeel Publishing
ISBN: 1449488595
Category : Humor
Languages : en
Pages : 48
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Book Description
In How To Be Perfectly Unhappy, Inman explores the surprising benefits of forgetting about “happiness,” and embracing instead the meaningful activities that keep us busy and interested and fascinated.
