Eat, Drink, and Be Healthy PDF Download
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Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Paul Chek
Publisher:
ISBN: 9781583870129
Category : Health
Languages : en
Pages : 0
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Book Description
This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.
Author: Helen Jaeger
Publisher: Igloo Books
ISBN: 9781839036682
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
How do I deal with worries? How much sleep do I really need? How can I be kinder to myself? Your brain is amazing, but sometimes it needs some help from you to stay happy. It's good to know how to look after it! Packed with simple explanations, advice, quick tips, journaling prompts, and awesome activities, How to Stay Happy will help you look after your brain, so your brain can look after you. Comes with mood tracker poster!
Author: Dayna Lee-Baggley
Publisher: New Harbinger Publications
ISBN: 1684033330
Category : Self-Help
Languages : en
Pages : 209
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Book Description
"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle." —Library Journal Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.
Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Author: M. H. Tester
Publisher:
ISBN: 9780853840138
Category : Health
Languages : en
Pages : 191
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Book Description
Author: W. Allan Walker
Publisher: McGraw Hill Professional
ISBN: 9780071441865
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Provides comprehensive advice on creating healthy eating habits and includes a number of recipes for nutritious foods that children will enjoy.
Author: Sally Hewitt
Publisher: QEB Publishing
ISBN: 9781595660718
Category : Juvenile Nonfiction
Languages : en
Pages : 24
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Book Description
Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
Author: Kate Lorig
Publisher:
ISBN: 9780923521530
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Author: Susan U Neal
Publisher:
ISBN: 9781733644303
Category : Health & Fitness
Languages : en
Pages : 632
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Book Description
Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.
