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Author: Nicola Trilliby
Publisher:
ISBN: 9781533232601
Category :
Languages : en
Pages : 38
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Book Description
Anywhere we go, we're bound to encounter people that can be difficult to deal with. In the workplace, church, neighborhood, or even within your own family, there is always that one person who tends to be unpleasant, or even downright offensive. In an office, verbal abuse from the perfectionist boss and/or catty behavior from your colleagues can cause a lot of emotional and mental turmoil for a thin-skinned or highly sensitive person. On the other hand, thick-skinned people don't seem to be bothered by all the nastiness and disapproval around them. Just to be clear, being sensitive does have its advantages in certain situations. For example, it allows you to more easily empathize with someone else and thereby enhances your ability to recognize emotions in other people. That said though, the ability to be emotionally strong during challenging or difficult situations is equally (if not more) valuable. For example, it's important not to allow your emotions to affect your job performance, or your peace of mind for that matter. Being thick-skinned allows a person to live his or her life without worrying too much about what other people think. When all is said and done, emotional strength significantly contributes to a person's internal peace and sense of happiness. This book is specifically designed to help you develop greater emotional strength and resiliency. By learning to be thick-skinned, you will be able to perform better at work, regain your peace of mind, and generally, you will enjoy a much happier life. What are you waiting for? Let's get started!
Author: Nicola Trilliby
Publisher:
ISBN: 9781533232601
Category :
Languages : en
Pages : 38
Get Book Here
Book Description
Anywhere we go, we're bound to encounter people that can be difficult to deal with. In the workplace, church, neighborhood, or even within your own family, there is always that one person who tends to be unpleasant, or even downright offensive. In an office, verbal abuse from the perfectionist boss and/or catty behavior from your colleagues can cause a lot of emotional and mental turmoil for a thin-skinned or highly sensitive person. On the other hand, thick-skinned people don't seem to be bothered by all the nastiness and disapproval around them. Just to be clear, being sensitive does have its advantages in certain situations. For example, it allows you to more easily empathize with someone else and thereby enhances your ability to recognize emotions in other people. That said though, the ability to be emotionally strong during challenging or difficult situations is equally (if not more) valuable. For example, it's important not to allow your emotions to affect your job performance, or your peace of mind for that matter. Being thick-skinned allows a person to live his or her life without worrying too much about what other people think. When all is said and done, emotional strength significantly contributes to a person's internal peace and sense of happiness. This book is specifically designed to help you develop greater emotional strength and resiliency. By learning to be thick-skinned, you will be able to perform better at work, regain your peace of mind, and generally, you will enjoy a much happier life. What are you waiting for? Let's get started!
Author: Michael A. Jawer
Publisher: Simon and Schuster
ISBN: 1594778027
Category : Health & Fitness
Languages : en
Pages : 215
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Book Description
Your emotional type as the means to finding the right treatment for your chronic illness or pain • Provides an easy questionnaire to find your emotional type • Identifies the connections between emotional type and 12 common chronic ailments: asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel, migraines, PTSD, psoriasis, rheumatoid arthritis, and ulcers • Explains which of 7 mind/body healing therapies works best for each emotional type Different people process their feelings in different ways--your emotional style is a fundamental aspect of who you are. It affects more than just your outlook on life; it can affect your well-being as well. Many chronic ailments are not the result of germs or genes but are rooted in our emotional biology. The link between emotional type and health explains why modern medicine--which views treatment as “one size fits all”--often fails to successfully treat chronic pain and illness. Examining the interplay of emotions, chronic illness and pain, and treatment success, Michael Jawer and Dr. Marc Micozzi reveal how chronic conditions are intrinsically linked to certain emotional types and how these ailments are best treated by choosing a healing therapy in line with your type. Explaining the emotional ties behind the 12 most common chronic illnesses--asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel syndrome, migraines, post-traumatic stress disorder, psoriasis, rheumatoid arthritis, and ulcers--the authors provide an easy assessment survey that allows you to identify your emotional type as well as the ailments you are susceptible to. Extending this connection between mind and body, they assess 7 alternative healing therapies--acupuncture, hypnosis, biofeedback, meditation, yoga, guided imagery, and relaxation techniques--and indicate which methods work best for each emotional type. Empowering you as a patient to seek out the therapies that will work best for you, this book offers a welcome path to effective pain relief and sustainable health.
Author: Timothy Ferriss
Publisher: Random House
ISBN: 0091929113
Category : Business & Economics
Languages : en
Pages : 418
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Book Description
How to reconstruct your life? Whether your dream is experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book teaches you how to double your income, and how to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want.
Author: Amy Morin
Publisher: HarperCollins
ISBN: 0062847643
Category : Self-Help
Languages : en
Pages : 228
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Book Description
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.
Author: Gerry Stribling
Publisher: Simon and Schuster
ISBN: 1614292442
Category : Religion
Languages : en
Pages : 75
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Book Description
A tough former Marine leads Buddhist basic training for the average Joe. In Buddhism for Dudes, Gerry “Strib” Stribling, former Marine and all-around good guy, answers questions on life and living with a healthy dose of Buddhist wisdom for the regular guy. Strib takes a good look at who the Buddha was, meditation, karma, and more. With good humor and without sentimentalism, he explains these down-to-earth insights in everyday language. Showing how Buddhism boldly approaches life’s problems head on, unflinching and alert—like a soldier in a forward listening post in the dark of night—Strib emphasizes the Buddhist call to moral action for the good of oneself and others.
Author: Julian Barnes
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158
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Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Author: Alison Arngrim
Publisher: Harper Collins
ISBN: 0062000101
Category : Biography & Autobiography
Languages : en
Pages : 324
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Book Description
Confessions of a Prairie Bitch is Alison Arngrim’s comic memoir of growing up as one of television’s most memorable characters—the devious Nellie Oleson on the hit television show Little House on the Prairie. With behind-the-scenes stories from the set, as well as tales from her bohemian upbringing in West Hollywood and her headline-making advocacy work on behalf of HIV awareness and abused children, Confessions of a Prairie Bitch is a must for fans of everything Little House: the classic television series and its many stars like Michael Landon and Melissa Gilbert; Gilbert’s bestselling memoir Prairie Tale... and, of course, the beloved series of books by Laura Ingalls Wilder that started it all.
Author: Nancy Newton Verrier
Publisher: British Association for Adoption and Fostering (Ba
ISBN: 9781905664764
Category : Adopted children
Languages : en
Pages : 0
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Book Description
Originally published in 1993, this classic piece of literature on adoption has revolutionised the way people think about adopted children. Nancy Verrier examines the life-long consequences of the 'primal wound' - the wound that is caused when a child is separated from its mother - for adopted people. Her argument is supported by thorough research in pre- and perinatal psychology, attachment, bonding and the effects of loss.
Author: James Umber
Publisher: CreateSpace
ISBN: 9781511800419
Category :
Languages : en
Pages : 46
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Book Description
Stop Caring What Others Think Do you constantly finds yourself worrying about how other people see you? In this book, life coach James Umber asks the question "Why do we let other people's opinions have so much power and control over us?" He will not only tell you an incredibly simple and hugely effective tip that you can implement from day one, he also looks at the reasoning hidden behind our thought processes. Whether you admit it or not most of your day to day decisions probably aren't based on what you truly want, they are based on how you think those decisions will make you look to other people. We all do it to some extent. Some people will feel such a burden to please others that they will actually make decisions that are detrimental to themselves, just to improve other people's opinions of them. They may feel like by saying no they will seem like a bad person and that someone's opinion of them may be lowered due to this. The information that you will receive in this short book will not only enable you to live a far more care free, happy existence but it will also set you firmly back on the path to achieving the success that you truly want and deserve out of your life.
Author: Samuel Hayes
Publisher:
ISBN: 9781978287730
Category :
Languages : en
Pages : 52
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Book Description
Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.
