How to Be a Badass: Navigating Your Road To Self-Mastery PDF Download
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Author: Nikki Langman
Publisher: Mrs Nicole Langman
ISBN: 9781922497802
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
What does it take to become your most powerful self? For over 30 years, Nikki Langman was ensnared in the forceful grip of drug and alcohol addiction. Despite many attempts to regain control of her life, she secretly believed that her destiny was to become a casualty of the disease; her legacy nothing more than a statistic.Written with candor, humor, and unparalleled authenticity, Nikki gives the reader a powerfully moving and rare insight into the mind of a person struggling with addiction and the destruction that inevitably comes with it.Equally captivating is Nikki's inspiring and transformational journey of how she finally freed herself from her own prison and soared to previously unimaginable heights, including going from zero athletic experience to ultra-endurance runner in just over two years. She continues to propel herself forward in every area of her life and career by using her BADASS framework and the fundamentals of emotional intelligence.Brimming with entertaining stories and actionable ideas, this book demonstrates how you can apply the BADASS principles in your personal and professional life every day to get consistent results, increase your courage and confidence, deepen your authenticity, take more purposeful action, lead more effectively, and manifest love and respect for yourself at all times. In whatever way you approach life and all of its messiness, navigating the road to self-mastery takes some pretty badass actions to be successful in the long run. With a tender hug (and a kick in the rear at the same time), this engaging, life-changing book will equip you with the tools to discover what is possible when you remove the obstacles blocking your path and give yourself permission to accelerate into your most powerful self.
Author: Nikki Langman
Publisher: Mrs Nicole Langman
ISBN: 9781922497802
Category : Health & Fitness
Languages : en
Pages : 240
Get Book Here
Book Description
What does it take to become your most powerful self? For over 30 years, Nikki Langman was ensnared in the forceful grip of drug and alcohol addiction. Despite many attempts to regain control of her life, she secretly believed that her destiny was to become a casualty of the disease; her legacy nothing more than a statistic.Written with candor, humor, and unparalleled authenticity, Nikki gives the reader a powerfully moving and rare insight into the mind of a person struggling with addiction and the destruction that inevitably comes with it.Equally captivating is Nikki's inspiring and transformational journey of how she finally freed herself from her own prison and soared to previously unimaginable heights, including going from zero athletic experience to ultra-endurance runner in just over two years. She continues to propel herself forward in every area of her life and career by using her BADASS framework and the fundamentals of emotional intelligence.Brimming with entertaining stories and actionable ideas, this book demonstrates how you can apply the BADASS principles in your personal and professional life every day to get consistent results, increase your courage and confidence, deepen your authenticity, take more purposeful action, lead more effectively, and manifest love and respect for yourself at all times. In whatever way you approach life and all of its messiness, navigating the road to self-mastery takes some pretty badass actions to be successful in the long run. With a tender hug (and a kick in the rear at the same time), this engaging, life-changing book will equip you with the tools to discover what is possible when you remove the obstacles blocking your path and give yourself permission to accelerate into your most powerful self.
Author: Jen Sincero
Publisher: Running Press Adult
ISBN: 0762448318
Category : Self-Help
Languages : en
Pages : 258
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Book Description
#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.
Author: Erin Galyean
Publisher:
ISBN: 9781734346022
Category :
Languages : en
Pages :
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Book Description
Is your loved one's serious illness causing you to feel overwhelmed or powerless? Do you desperately want them to get the care they deserve but aren't sure where to begin? Are you looking to make sense of the chaos surrounding their health issues?In this information-packed and action-oriented book, you will learn how to lead the charge and powerfully advocate for your seriously ill loved one. Whether your loved one is hospitalized or home-bound, Badass Advocate will teach you how to effectively navigate the challenges you face. In Badass Advocate you will learn how to:?Build an unstoppable support team for both you and the patient ?Ask doctors effective questions to get the real answers you need?Remember key conversations with healthcare professionals ?Be the patient's voice when they are not able?Avoid caregiver's fatigue?Find credible information online ?Balance being both compassionate and assertive as a caregiver?Stay focused on advocating without overloading yourselfBadass Advocate will help you make a difference in your loved one's healthcare experience. Don't wait until tomorrow. Be the badass your loved one needs today.
Author: Susan Schorn
Publisher: HarperCollins
ISBN: 0547774362
Category : Biography & Autobiography
Languages : en
Pages : 309
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Book Description
“Eat, pray . . . kick ass. Delivered with self-deprecating candor, Schorn's life lessons learned at the dojo will resonate with anyone who's ever tried to remodel a house, raise kids, cope with a health crisis, navigate office politics or hyperventilated—essentially anyone who's ever been slammed on the mat while testing for the black belt of life. Like the fighter herself, you can't put this one down.”—Mary Moore, author of The Unexpected When You're Expecting Susan Schorn led an anxious life. For no clear reason, she had become progressively paralyzed by fear. Fed up with feeling powerless, she took up karate. She learned how to say no and how to fight when you have to (even in the dark). Karate taught her how to persuade her husband to wear a helmet, best one bossy Girl Scout troop leader, and set boundaries with an over-sharing boss. Here this double black belt recounts a fighting, biting, laughing woman's journey on the road to living fearlessly—where enlightenment is as much about embracing absurdity and landing a punch as about finding that perfect method of meditation. Full of hilarious hijinks and tactical wisdom, Schorn's quest for a more satisfying life features practical—and often counterintuitive—lessons about safety and self defense. Smile at strangers, she says. Question your habits, your fears, your self-criticism: Self-criticism is easy. Self-improvement is hard. And don’t forget this essential gem: Everybody wants to have adventures. Whether they know it or not. Join the adventure in these pages, and come through it poised to have more of your own.
Author: Sherrie Campbell Ph. D.
Publisher: AuthorHouse
ISBN: 1477289321
Category : Self-Help
Languages : en
Pages : 399
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Book Description
The purpose of this book is to set you free to be who you really are. As you love who you are you will find that you move through life holding your head slightly high and your chest will be expanded and open for love and receiving. Your neck will be long and lean, your throat open showing you are always ready to share and relate. You will know who you are and therefore will feel comfortable to be fully expressed. You will no longer worry about what others think of you. Why? Because you love yourself flaws and all. When you love your Self, and have your boundaries in place, there is not much that can take you off center for too long. This book encourages you to shine in your own full expression in this beautiful life where you know you are loved just for being exactly who you are.
Author: Kathleen Cameron
Publisher: Leadher Publishing
ISBN: 9781777017750
Category : Self-Help
Languages : en
Pages : 232
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Book Description
At any given moment, you can be on the edge of a massive breakthrough, a quantum leap, or a monumental paradigm shift. Tiny adjustments to your thoughts, feelings, and actions can create a hugely impactful ripple effect that has the power to change your entire life. If you want to manifest anything into your life, you need to zero in on a few simple, foundational practices that, when practiced regularly, can help you attract whatever you want into your life, with ease. Manifestation is possible for everyone, but not everyone will pursue it. Why? Well... probably because it all seems too simple. It seems so simple, in fact, that many will write it off as "unimportant." Manifestation itself is not difficult, but in order for it to work for you, it requires a consistency of effort and a regular focus on what it is you picture attracting into your life. It may take time, yes; but the actual practice is simple. Often when things seem too simple, we assume they aren't powerful. On the contrary, if you're ready to shift, you're about to learn exactly how to manifest your desires into reality. As long as you're willing to commit to the practice and the process, you can see the law of manifestation work for you, too. Kathleen Cameron and Andrea Cox have mastered the art of manifestation. Through regular focus on the very principles you're about to experience inside this journal, they have perfected the art of manifestation and the key concept that sets the foundation for manifestation to occur: gratitude. Kathleen and Andrea are a product of the process you're about to learn. Case in point: they manifested each other into their respective energies for the sole purpose of creating the journal you hold in your hands right now. It began as a thought, it turned into a feeling, it became a visualization and then, it manifested into reality. Gratitude for Manifestation has the potential to unlock your manifesting power and put into practice the most fundamental manifestation techniques you need to attract everything you want into your life. Today can be just one day, or it can be day one. You have the power to decide.
Author: Daniel Ingram
Publisher: Aeon Books
ISBN: 1780498152
Category : Body, Mind & Spirit
Languages : en
Pages : 715
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Book Description
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Author: Edward D. Hess
Publisher: Berrett-Koehler Publishers
ISBN: 1523089261
Category : Business & Economics
Languages : en
Pages : 295
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Book Description
“Ed Hess's Hyper-Learning is uniquely practical and is the essential starting point for charting new ways of thinking, living, working, leading, and being fulfilled in our new world.” —Gary Roughead, Admiral, US Navy (retired) former Chief of Naval Operations The Digital Age will raise the question of how we humans will stay relevant in the workplace. To stay relevant, we have to be able to excel cognitively, behaviorally, and emotionally in ways that technology can't. Professor Ed Hess believes that requires us to become Hyper-Learners: continuously learning, unlearning, and relearning at the speed of change. To do that, we have to overcome our reflexive ways of being: seeking confirmation of what we believe, emotionally defending our beliefs and our ego, and seeking cohesiveness of our mental models. Hyper-Learning requires a new way of being and a radical new way of working. In Part 1 of this how-to book, Hess takes a practical workbook approach and helps readers create their Hyper-Learning Mindset, choose and embrace their needed Hyper-Learning Behaviors, and adopt their daily Hyper-Learning Practices. In Part 2, Hess focuses on how to humanize the workplace to optimize Hyper-Learning. Featuring case studies of three business leaders and two public companies, this book shows how to harness the power of human emotions, choices, and behaviors to enable the highest levels of human cognitive, emotional, and behavioral performance—individually and organizationally.
Author: Nicole Lynn
Publisher: Harper Horizon
ISBN: 0785238050
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
What does it take to achieve your personal and professional goals? When is the right time to take calculated risks, and how do you prepare for the moment when opportunity presents itself? If anyone can show you how to do this, it’s Nicole Lynn. As the first Black female agent to represent a top three NFL draft pick, Nicole worked her way from childhood poverty to become a Wall Street financial analyst, then attorney, and now top agent to elite athletes and entertainers. In a male-dominated profession, her success was earned through a combination of hard work, preparation, self-advocacy, tenacity, and faith. "In this book, Nicole reveals her incredible journey and how she got where she is today." -Gabrielle Union (from the foreword) Agent You shares Nicole’s key strategies for creating a plan and executing it, even in the face of self-doubt and external obstacles. In Agent You, Nicole will teach you how to: Discover and stay focused on your purpose. Develop your personal brand and advocate for yourself. Prepare for big opportunities. Land your dream job. Manage your workload and still prioritize self-care. Each chapter includes exercises to help you implement the strategies presented, so you can start working toward your goals today. You define what success looks like, unlock a plan to succeed on your own terms. What will your legacy be? Regardless of what life’s challenges you face, everyone can own their success story and walk in their purpose -- and Nicole believes you are your best agent.
Author: David Richo
Publisher: Shambhala Publications
ISBN: 1590309243
Category : Family & Relationships
Languages : en
Pages : 226
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Book Description
The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: • How we learn early in life to trust others (or not to trust them) • Why we fear trusting • Developing greater trust in ourselves as the basis for trusting others • How to know if someone is trustworthy • Naïve trust vs. healthy, adult trust • What to do when trust is broken Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.
