How to alleviate your Musculoskeletal Pain Using Trigger Point Relief Technique PDF Download
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Author: Linda Hehir
Publisher: AuthorHouse
ISBN: 1491898976
Category : Health & Fitness
Languages : en
Pages : 26
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Book Description
Finding the right tool that works for your body sometimes requires trying a number of different complementary medicines, designed to complement what western medicine offers and not to replace it. Linda has written this book to offer you the opportunity to try and address pain from the comfort of your own home. However if you don't find the results you are looking for, other types of complementary medicine may provide you with the much desired relief from your suffering. The author believes that our body is energy and with tapping into and moving the energy our bodies can be stimulated to heal from many types of conditions including pain. She wishes a pain free, happy life to all her readers and anyone suffering from pain and hopes that the information in this book provides you with relief.
Author: Linda Hehir
Publisher: AuthorHouse
ISBN: 1491898976
Category : Health & Fitness
Languages : en
Pages : 26
Get Book Here
Book Description
Finding the right tool that works for your body sometimes requires trying a number of different complementary medicines, designed to complement what western medicine offers and not to replace it. Linda has written this book to offer you the opportunity to try and address pain from the comfort of your own home. However if you don't find the results you are looking for, other types of complementary medicine may provide you with the much desired relief from your suffering. The author believes that our body is energy and with tapping into and moving the energy our bodies can be stimulated to heal from many types of conditions including pain. She wishes a pain free, happy life to all her readers and anyone suffering from pain and hopes that the information in this book provides you with relief.
Author: Linda Hehir
Publisher: Linda Hehir Books
ISBN: 9781916315747
Category :
Languages : en
Pages : 28
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Book Description
This book offers you the opportunity to try and address pain from the comfort of your own home. Our body is energy and by tapping into and moving the energy our bodies can be stimulated to heal from many types of conditions including pain.
Author: Peter Baldry
Publisher: Churchill Livingstone
ISBN:
Category : Health & Fitness
Languages : en
Pages : 392
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Book Description
This new edition of this highly successful book describes how musculoskeletal pain can be simply and effectively treated by acupuncture. Building on a thorough review of the scientific evidence available, the provides a detailed and practical account of the many different forms of musculoskeletal pain and the specific ways in which acupuncture can be applied effectively to trigger points to alleviate this pain. Case studies are included to aid diagnosis and choice of treatment.
Author: Roland Gautschi
Publisher: Thieme
ISBN: 3132203114
Category : Medical
Languages : en
Pages : 1495
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Book Description
Treating pain where it originates! Manual trigger point therapy combines mechanical, reflex, biochemical, energetic, functional, cognitive-emotional, and behaviorally effective phenomena. As such, it influences not only peripheral nociceptive pain, but also intervenes in the body's pain-processing and transmission mechanisms. Here you will learn: a systematic, manual-therapeutic approach to recognize and deactivate the potential of trigger points to cause pain and dysfunction; how to treat the accompanying fascial disorders; and how to prevent recurrences. Key Features: Clinical background of myofascial pain and dysfunction Muscles, trigger points, and pain patterns at a glance Neuromuscular entrapments shown in detail Screening tests und pain guides for all common clinical patterns Manual treatment of trigger points and fasciae Manual Trigger Point Therapy is your one-stop, comprehensive introduction to this fascinating, proven technique. Watch a special video preview of Manual Trigger Point Therapy here:
Author: Richard Finn
Publisher: Rockridge Press
ISBN: 9781646115624
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A practical guide to at-home pain relief with trigger point therapy Whether you’re recovering from an injury, dealing with a chronic condition, or experiencing daily headaches—trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles—also known as trigger points—may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life. Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective—and now it is. Trigger Point Therapy Made Simple includes: Beyond massage—Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief. Anatomical aids—Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal. Mind and body—Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips. Move better and recover faster with Trigger Point Therapy Made Simple.
Author: Valerie DeLaune
Publisher: Lotus Pub.
ISBN: 9781905367252
Category : Chronic pain
Languages : en
Pages : 336
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Book Description
"Trigger points--tender, painful knots that develop in muscles and tissues--are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it's estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time. Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to: Locate your trigger points and understand "referred pain" Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies'Treat trigger points by applying pressure and doing simple stretches. Understand common pain conditions for each area of the body Written for anyone wishing to successfully treat his or her own pain, the bookis also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain."-- Publisher.
Author: Amanda Oswald
Publisher:
ISBN: 9780241384541
Category : Self-Help
Languages : en
Pages : 144
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Book Description
New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle - trigger points - pain elsewhere in the body can be dramatically relieved and controlled. Here we give you 40 step-by step-techniques that you can use at home, with detailed illustration and reliable expert advice on placement, pressure, duration and repetition. Identify the pain, follow the anatomical pain maps to find which trigger points are responsible and locate and massage those trigger points accurately and regularly to experience immediate and long-term relief. Take control of chronic or recurring pain yourself to achieve life-changing results.
Author: Valerie DeLaune
Publisher:
ISBN: 9780976124603
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The "home page" of this multi-media book-on-Flashdrive has a photo of a body, where you can place your computer cursor over your area of pain. With a "mouse click," a drop-down list of muscles that may contain trigger points appears. By clicking on the muscle chapter links, your browser takes you to each pertinent chapter. You'll find illustrations of common pain referral patterns that you can compare with where you feel pain, and this will help you figure out where the common trigger point causing your pain are located. Along with outlining the common symptoms and causes for trigger points for each muscle, the author has provided lists of "helpful hints" for resolving trigger points. A written text describes self-help techniques, and you can click on an icon for a video demonstration. The introductory chapters include detailed information on the physiology of trigger points, general guidelines for self-help techniques, and descriptions of therapies that can help resolve trigger points. A comprehensive chapter on factors that cause and keep trigger points activated such as nutritional problems, illness, misfitting furniture, sleep problems, hormonal imbalances, joint misalignments, injuries, and emotional factors helps you identify things that keep your pain coming back. Numerous suggestions help you resolve those factors for lasting relief. This state-of-the-art Flashdrive draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 30 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.
Author: Dr Freddie Lambs
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
If you're looking for a treatment approach that works, Trigger Point Therapy is definitely worth considering. Developed over three decades ago, the technique is simple but powerful: by applying pressure to specific points along the body's nerve pathways, you can relieve pain and inflammation. This approach is especially beneficial for people suffering from chronic pain, as it can help to reduce inflammation and encourage healing. Plus, the results are usually long-lasting - so you can be sure that your discomfort will eventually disappear. Whether you're looking to relieve some minor pain or get to the root of a more chronic issue, Trigger Point Therapy is definitely worth a try. So why not give it a go today? "If you've ever suffered from chronic pain, you know how debilitating it can be. Trigger point therapy is a very effective way to alleviate pain and restore function. This article will provide an introduction to this type of therapy and outline the steps necessary to achieve relief. Whether you're a beginner or an experienced sufferer, I hope this article will help you find relief." What are Trigger Points, and what are they used for? If you're like most people, you've probably heard of "trigger points," but you don't really know what they are or what they're used for. Trigger points are basically tiny knots that can form anywhere in the body. They're most commonly found in muscles, tendons, and ligaments, but they can also form in other areas, like the skin.
Author: Valerie DeLaune
Publisher:
ISBN: 9780976124641
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body. By using the "Pain Guides," you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques. Conditions such as pain in the lumbar and buttocks area, sciatica or pseudo-sciatica, piriformis syndrome, and lumbago are addressed. Trigger points may also cause symptoms such as diarrhea, menstrual pain, nausea, vomiting, belching, testicular pain, frequent urination, and other symptoms. This book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 29 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.
