Author: Raymond Francis
Publisher: Health Communications, Inc.
ISBN: 1558749543
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Presents a practical theory of health and disease that aims to revolutionize the way we look at illness. This book provides readers a holistic approach to living that will empower them to get well - and stay well.
Author: Gene Stone
Publisher: Workman Publishing
ISBN: 076116362X
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
Written by Gene Stone, a bestselling health-savvy journalist who s investigated, firsthand, virtually every form of regimen, diagnostic test, therapy, and fad, "The Secrets of People Who Never Get Sick," a fascinating and original book of science, tells the stories of 25 people who each possess a different secret of excellent health and shows how we can all use these insights to change our lives for the better. Meet Bill Thompson, an entrepreneur in his early sixties who has the EKG of a 20-year-old and hasn t had a cold in over two decades Bill s secret? Every morning he dunks his head in a basin of warm water and hydrogen peroxide, a powerful natural germ killer that has the added benefit of making Bill feel as invigorated as a teenager when he comes up for air. Meet Dr Robert Fulford, whom Andrew Weil considered one of the world s greatest healers, and who, even into his nineties, continued to see patients and was healthier than most people half his age. His secret: a daily set of stretching exercises that he claims stimulate the body s life force, a force too easily blunted by illness, trauma, and even bad breathing habits. Meet Barbara Pritzkat, a now 83-year-old archaeologist with incredible stamina and health, who attributes her well-being to a morning tonic of brewer s yeast a treasure trove of B vitamins that s also protein-rich and a good source of selenium, copper, iron, zinc, and other minerals. The stories make it personal; then comes the science, the authority (with experts conflicting opinions on if and how it really works), and the nuts and bolts how to bring each secret into your own life. From probiotics to veganism to a daily dose of garlic, from yoga to cold showers, it s an invaluable list: 25 secrets to health, and how to make each work for you.
Author: Madeline Drexler
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Benjamin Bikman
Publisher: BenBella Books
ISBN: 1950665178
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.
Author: Ilia Zozulya
Publisher:
ISBN: 9780645276718
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
How Not to Get Sick with Cold or Flu and Recover Fast If You Do: 29+ Plant Based Vegan Remedies to Strengthen Your Immune System Which Will Help You Recover Much Faster or Not Fall Sick with Cold or Flu at All In this book you will discover: - What helped me significantly shorten recovery times and avoid getting sick with cold and flu in the last 10 years. - Numerous natural remedies to strengthen the immune system and thus enable the body to efficiently fight disease. - How various vitamins, minerals and other supplements help us stay healthy and avoid getting cold and flu. - Natural vegan foods that keep you healthy and feeling great while helping you avoid getting sick. - Harmful foods and habits to avoid because they weaken the immune system thus making it much easier to fall ill with cold or flu. - The role that good sleep and regular exercise play in helping the body constantly perform at its peak. - Many more little-known ways to help stay healthy and fight off cold- or flu-related disease in much shorter time.
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1605291811
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
The next best thing to a cure for the common cold: proven strategies to outsmart germs and help you stay disease-free. Coming down with the latest bug to make the rounds will never be on anyone's to-do list. After all, who has time to be laid up by, say, a cold or the flu? And now that the germs are getting bigger and badder, there's even more reason to try to stay healthy. Don't Get Sick makes the case for smart self-care as the key to stopping the spread of infectious illness. While germs may not be 100 percent avoidable, there's a lot that people can do to reduce their exposure and strengthen their natural defenses. Drawing on scientific research and expert interviews, Don't Get Sick reveals: • where germs are most likely to linger • how nurses, teachers, and others in high-risk professions manage to outsmart illness • which immune-boosting products really work—and which aren't worth the money Packed with real-world advice, along with a healthy dose of perspective on swine flu and other health risks, Don't Get Sick is a must-have resource for anyone concerned about their health.
Author: Dr Charles Williams
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Introduction Health is the most valuable asset we possess. "How Not to Get Sick" is a comprehensive guide that delves into the multifaceted nature of health, aiming to equip readers with the knowledge and tools necessary to prevent illness and maintain optimal well-being. This book explores a wide array of topics, from understanding the basics of health and disease to the impact of nutrition, physical activity, mental and emotional health, preventive measures, and the role of environmental and social factors. By embracing a holistic approach to health, "How Not to Get Sick" empowers individuals to take control of their health and lead healthier, happier lives. Part I: Understanding Health and Disease Chapter 1: The Fundamentals of Health Health is a state of complete physical, mental, and social well-being, not merely the absence of disease. This chapter explores the concept of health, highlighting the importance of balance and harmony within the body. It delves into the body's systems, how they function, and how they work together to maintain health. Chapter 2: How Disease Develops Disease can disrupt the delicate balance of the body's systems. This chapter explains the mechanisms of disease, including the role of pathogens, genetic factors, and environmental influences. It also covers the body's immune response and how it defends against illness. Chapter 3: Common Causes of Illness Understanding the common causes of illness is crucial for prevention. This chapter discusses various factors that contribute to illness, including poor diet, lack of exercise, stress, inadequate sleep, and environmental toxins. It also highlights the importance of recognizing early signs and symptoms to seek timely intervention. Part II: Nutrition and Diet Chapter 4: The Power of Nutrition Nutrition is a cornerstone of health. This chapter explores the vital role of nutrients in maintaining health, supporting bodily functions, and preventing disease. It discusses macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), emphasizing the importance of a balanced diet. Chapter 5: Eating for Immunity A strong immune system is essential for preventing illness. This chapter explains how certain foods and nutrients can boost immune function. It provides practical advice on incorporating immune-boosting foods into your diet and highlights the benefits of a diverse, nutrient-rich diet. Chapter 6: Dietary Pitfalls to Avoid Poor dietary choices can have a significant impact on health. This chapter identifies common dietary pitfalls, such as excessive sugar intake, unhealthy fats, and processed foods. It offers strategies for avoiding these pitfalls and making healthier food choices. Part III: Physical Activity and Exercise Chapter 7: Benefits of Regular Exercise Regular exercise is vital for maintaining physical health and overall well-being. This chapter outlines the numerous benefits of exercise, including improved cardiovascular health, weight management, enhanced mood, and reduced risk of chronic diseases. Chapter 8: Types of Exercise Different types of exercise offer various health benefits. This chapter explores aerobic exercise, strength training, flexibility exercises, and balance training. It provides guidance on how to incorporate these exercises into your routine for a well-rounded fitness plan. Health is not merely the absence of disease but a state of complete physical, mental, and social well-being. Embrace this holistic approach, listen to your body, nurture your mind, and engage with your community. By doing so, you will not only prevent illness but also thrive in all aspects of life.
Author: Paul Arguin
Publisher:
ISBN:
Category : Travel
Languages : en
Pages : 0
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Book Description
Author: Benjamin Bikman, PhD
Publisher: BenBella Books
ISBN: 1637744544
Category : Cooking
Languages : en
Pages : 273
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Book Description
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
Author: Illya Zozulya
Publisher:
ISBN: 9780645276725
Category :
Languages : en
Pages :
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Book Description
In this book you will discover: - What helped me significantly shorten recovery times and avoid getting sick with cold and flu in the last 10 years.- Numerous natural remedies to strengthen the immune system and thus enable the body to efficiently fight disease. - How various vitamins, minerals and other supplements help us stay healthy and avoid getting cold and flu.- Natural vegan foods that keep you healthy and feeling great while helping you avoid getting sick.- Harmful foods and habits to avoid because they weaken the immune system thus making it much easier to fall ill with cold or flu.- The role that good sleep and regular exercise play in helping the body constantly perform at its peak.- Many more little-known ways to help stay healthy and fight off cold- or flu-related disease in much shorter time.
