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Author: Tobias Atkins
Publisher:
ISBN: 9780997460018
Category : Anxiety
Languages : en
Pages : 178
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Book Description
The real causes of social anxiety and shyness, and the steps to overcoming it.
Author: Tobias Atkins
Publisher:
ISBN: 9780997460018
Category : Anxiety
Languages : en
Pages : 178
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Book Description
The real causes of social anxiety and shyness, and the steps to overcoming it.
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Thomas A. Richards
Publisher: Createspace Independent Publishing Platform
ISBN: 9781497584563
Category : Anxiety
Languages : en
Pages : 0
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Book Description
This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal. With this book of handouts, you'll learn how to: * Challenge automatic negative thoughts and beliefs * Develop rational, helpful thoughts and belief systems * Calm yourself down in social situations * Accept yourself for who you are * Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.Learning to think, believe, and act on rational beliefs changes your life.
Author: Emily Ford
Publisher: Oxford University Press
ISBN: 0190463473
Category : Psychology
Languages : en
Pages : 208
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Book Description
We've all felt occasional pangs of shyness and self-consciousness, but for the 15 million Americans with social anxiety disorder, the fear of being scrutinized and criticized can reach disabling proportions. Such was the case for Emily Ford, who shares her firsthand experiences in these pages. Emily's true story of fear, struggle, and ultimate triumph is sure to resonate with other socially anxious teenagers and young adults. Emily's frank, often witty, sometimes poignant account of how she negotiated all the obstacles of social anxiety--and eventually overcame them with the help of therapy and hard work--makes for compelling reading. Yet this book is more than just a memoir. Emily's story is coupled with the latest medical and scientific information about the causes, diagnosis, treatment, and self-management of social anxiety disorder (or SAD). Readers will find a wealth of solid advice and genuine inspiration here. In engaging, accessible language--and with the help of psychiatrist Michael Liebowitz--she discusses what is known and not known about social anxiety disorder in adolescents. She outlines the various psychotherapies available for those with SAD and explains how to seek professional help, how to talk to family and friends about the illness, and how to handle difficult social situations. The result is both an absorbing story and a useful guide that will help to ease the isolation caused by SAD, encouraging young people to believe that, with commitment and hard work, they can overcome this illness. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, What You Must Think of Me will also be a valuable resource for friends and family of those with SAD. It offers much-needed hope to young people, helping them to overcome this illness and lead healthy, productive lives.
Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1608820718
Category : Self-Help
Languages : en
Pages : 271
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Book Description
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Gillian Butler
Publisher: Robinson
ISBN: 1849011753
Category : Self-Help
Languages : en
Pages : 217
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Book Description
A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
Author: Gabriel Angelo
Publisher: Seisnama
ISBN:
Category :
Languages : en
Pages : 86
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Book Description
You Have No Right To Be Living With Social Anxiety. Take Back Your Life Now! Are you terrified of meeting new people? Are you constantly afraid of being noticed by others and being found unacceptable in some way? Do you feel people watch you everywhere you go just waiting for you to do something wrong? Are you in a constant state of anxiety over saying or doing something embarrassing or stupid? Do you avoid social situations whenever possible in order to feel safer? If you answered "yes" to one OR more of these questions you may suffer from a condition known as Social Anxiety. You also may think you are the only person experiencing this, but nothing could be further from the truth. Social Anxiety disorder affects millions of people in our world today, many of whom feel just like you, that no one else could possibly understand how they feel. Do you find your that Social Anxiety is taking over your life to the point, where you're constantly fearful and anxious about everything and worry about what people think of you to the point that something must be wrong with you, and that somehow all of this is your fault? This is also a very common thought among Social Anxiety sufferers. As a result... Has your life been negatively impacted because of your fears? Do you find yourself spending most of your time alone and miserable? Do you think there is nothing that can be done about the situation? If this sounds like you, then I have some very good news for you. You are not alone. It is not your fault. There is nothing you have done to cause this. And most importantly, there are things you can start doing RIGHT NOW to change this situation for YOURSELF! Would you like to take control over you life again, have friends and great relationships with people, and be the most post person you can be? Get "How to Overcome Social Anxiety - Proven Strategies to Get Rid of Social Anxiety and Take Control of Your Social Life" TODAY! Discover: - How do you REALLY know if you have Social Anxiety? The SECRET signs and symptoms. - PROVEN STRATEGIES to immediately overcome your Social Anxiety. - THE TRUTH about what Social Anxiety really is. - How to overcome Social Anxiety NOBODY ELSE is telling you? - The UNKNOWN causes of social anxiety. - The SERIOUS consequences of leaving Social Anxiety untreated. - How to start making friends and ENJOY life and LIVE again? ...and much more. Don't hesitate. GET this life-changing book now and take charge of your future. Say goodbye to those old Social Anxiety days...Social Anxiety no more!
Author: David Craft
Publisher: David Craft
ISBN:
Category : Psychology
Languages : en
Pages : 91
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Book Description
Overcome Social Anxiety Do you feel like you have lost your self-confidence? Do you feel anxious and overwhelmed when meeting new people? Then this guide on how to overcome social anxiety will educate you about this condition. It will give you advice on how to regain your self-confidence, beat the anxiety and become you again. You will not only learn how to help yourself, but also learn how to understand those who need help. Here Is a Preview of What You’ll Learn Here… What is social anxiety Who can be affected social anxiety and why How to make fundamental changes How to start your change Learn how you could change and why Focusing on little goals before moving onto big goals Embracing your personality Medicine and treatments for social anxiety Cognitive behavioral therapy And of course much, much more... Get this book NOW and learn how to overcome Social Anxiety!
Author: Sarah Kurchak
Publisher: Douglas & McIntyre
ISBN: 1771622474
Category : Biography & Autobiography
Languages : en
Pages : 186
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Book Description
Sarah Kurchak is autistic. She hasn’t let that get in the way of pursuing her dream to become a writer, or to find love, but she has let it get in the way of being in the same room with someone chewing food loudly, and of cleaning her bathroom sink. In I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder, Kurchak examines the Byzantine steps she took to become “an autistic success story,” how the process almost ruined her life and how she is now trying to recover. Growing up undiagnosed in small-town Ontario in the eighties and nineties, Kurchak realized early that she was somehow different from her peers. She discovered an effective strategy to fend off bullying: she consciously altered nearly everything about herself—from her personality to her body language. She forced herself to wear the denim jeans that felt like being enclosed in a sandpaper iron maiden. Every day, she dragged herself through the door with an elevated pulse and a churning stomach, nearly crumbling under the effort of the performance. By the time she was finally diagnosed with autism at twenty-seven, she struggled with depression and anxiety largely caused by the same strategy she had mastered precisely. She came to wonder, were all those years of intensely pretending to be someone else really worth it? Tackling everything from autism parenting culture to love, sex, alcohol, obsessions and professional pillow fighting, Kurchak’s enlightening memoir challenges stereotypes and preconceptions about autism and considers what might really make the lives of autistic people healthier, happier and more fulfilling.
Author: Jamie Blyth
Publisher: McGraw Hill Professional
ISBN: 0071465138
Category : Business & Economics
Languages : en
Pages : 237
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Book Description
This is Jamie Blyth's powerful story behind the reality star's TV image--and a message of hope and healing for the 20 million Americans who suffer from social anxiety disorder. As one of the finalists on ABC-TV's reality dating show "The Bachelorette," Jamie Blyth risked his heart before millions, while going public with his personal struggle against social anxiety and panic disorder in hopes of helping those who continue to suffer in silence. Fear Is No Longer My Reality includes: Expert advice on understanding and handling anxiety disorders from leading authorities Information on the latest research-based behavior therapies Reviews of the new FDA-approved medications A step-by-step plan for managing anxiety Blyth's amazing transition from a life of fear to a life in the spotlight is explored through stories from his TV life, along with interviews from fellow "Bachelorette" stars Ryan Sutter, Trista Rehn, Charlie Maher, and Bob Guiney.
