How I got fit by learning to swim

How I got fit by learning to swim PDF Author: Antonio Loglisci
Publisher: Lulu.com
ISBN: 129197668X
Category : Sports & Recreation
Languages : en
Pages : 269

Get Book Here

Book Description
"I wanted to write this book to give hope and motivation to those who think they should be doing sports, but for one reason or another they haven't successfully begun. In a practical and ironic style, I told how, from total inactivity, I succeeded in reaching competitive levels, staying highly motivated, even after the bitterest losses. Here's the reason why, in addition to my personal story, I wanted to insert a substantial analytical-motivational section, complete with examples, anecdotes and practical exercises. I like to say that finally a book has been written by a common swimming pool participant, who, for health reasons, found himself having to learn to swim as a grown up, facing the typical sports learning difficulties faced by adults. "How I got fit by learning to swim" is a varied book, funny and, most of all, useful.

How I got fit by learning to swim

How I got fit by learning to swim PDF Author: Antonio Loglisci
Publisher: Lulu.com
ISBN: 129197668X
Category : Sports & Recreation
Languages : en
Pages : 269

Get Book Here

Book Description
"I wanted to write this book to give hope and motivation to those who think they should be doing sports, but for one reason or another they haven't successfully begun. In a practical and ironic style, I told how, from total inactivity, I succeeded in reaching competitive levels, staying highly motivated, even after the bitterest losses. Here's the reason why, in addition to my personal story, I wanted to insert a substantial analytical-motivational section, complete with examples, anecdotes and practical exercises. I like to say that finally a book has been written by a common swimming pool participant, who, for health reasons, found himself having to learn to swim as a grown up, facing the typical sports learning difficulties faced by adults. "How I got fit by learning to swim" is a varied book, funny and, most of all, useful.

Total Immersion

Total Immersion PDF Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324

Get Book Here

Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Swim Fit Swimming

Swim Fit Swimming PDF Author: Jo Mayfore
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517598976
Category : Aquatic exercises
Languages : en
Pages : 0

Get Book Here

Book Description
"Swimming is nothing new, but learning how to do it properly can help you to lose weight, reduce the effects of illnesses and generally improve your overall level of health" --

Make the Pool Your Gym

Make the Pool Your Gym PDF Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612430147
Category : Health & Fitness
Languages : en
Pages : 106

Get Book Here

Book Description
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.

Swimming Lessons

Swimming Lessons PDF Author: Miriam Fast
Publisher: Youcanprint
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 77

Get Book Here

Book Description
Learning To Swim Has Never Been THIS Easy! Can you swim well enough to save your life? Don't feel ashamed to answer this question with "no" - you're not alone. Around half of American adults don't have basic swimming skills. You may have heard that it's easier to learn how to swim when you're a child. So are you doomed now? Definitely not! This practical book will guide you through every phase of learning to swim. Here's a sneak peek of what you'll find inside: Actionable strategies for overcoming the fear of swimming Tips for reducing the health risks of public pools A guide to preparing yourself for swimming lessons Step-by-step descriptions of key swimming techniques And much more! When done right, swimming is fun and very safe - and it's a skill that can literally save your life. Are you ready to get started? Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!

The Fit Swimmer

The Fit Swimmer PDF Author: Marianne Brems
Publisher: McGraw-Hill Companies
ISBN:
Category : Health & Fitness
Languages : en
Pages : 132

Get Book Here

Book Description
Challenging workout routines, timed programs, and training tips for all levels of fitness. Copyright © Libri GmbH. All rights reserved.

Swim Speed Secrets for Swimmers and Triathletes

Swim Speed Secrets for Swimmers and Triathletes PDF Author: Sheila Taormina
Publisher: VeloPress
ISBN: 1937716171
Category : Sports & Recreation
Languages : en
Pages : 211

Get Book Here

Book Description
In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Fit & Active

Fit & Active PDF Author: Maureen K. LeBoeuf
Publisher: Human Kinetics
ISBN: 9780736060745
Category : Education
Languages : en
Pages : 444

Get Book Here

Book Description
We all know the dilemma: Kids are tuning in to TVs and video games and tuning out physical activity. As a result, kids are more overweight than ever. More than half of the adult population in the United States are overweight, and almost a third are clinically obese. An obvious answer is to become and stay fit through regular physical activity. The authors of Fit & Active: The West Point Physical Development Program know this, and in response they developed a program at West Point--the academy that's been educating U.S. military and political leaders for over 200 years. Now you can use the West Point fitness program to meet the needs of your students. Fit & Active: The West Point Physical Development Program is a practical, ready-to-use resource that will help you inspire the kids under your charge to be more physically active. It includes the following features: -The system that has worked for the authors in their West Point program, along with detailed strategies for modifying their approach for various ages and environments -Activities and ideas that have been reviewed by high school physical education teachers to ensure the suggestions are appropriate for high school students -New ideas and information that will help you improve your program -Assessment strategies to help you meet state and national physical education standards At West Point, fitness is seen as a solid foundation for emotional and intellectual well-being and as a way to help prepare students for a lifetime of health, physical activity, and success--in the classroom and beyond. With that in mind, the authors focus on how to develop and assess your program in part I, and in part II they provide core activity courses (including basic movement, swimming, boxing, self-defense, and obstacle courses) that develop motor skills. In part III they delve into wellness and personal fitness strategies, workout designs, assessments, and related issues, and in part IV they outline courses for lifetime activities such as tennis, golf, ice skating, and rock climbing. As a result, you get a comprehensive resource that is easy to use, well illustrated, adapted for high school, and appropriate for a variety of groups--and one that will also help you meet state and national standards. Along the way your students will learn leadership skills through sports and become motivated to make physical activity and fitness an integral part of their lives long after they leave school.

Swimming Fastest

Swimming Fastest PDF Author: Ernest W. Maglischo
Publisher: Human Kinetics
ISBN: 9780736031806
Category : Medical
Languages : en
Pages : 808

Get Book Here

Book Description
An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

Knowledge Ascriptions

Knowledge Ascriptions PDF Author: Jessica Brown
Publisher: Oxford University Press
ISBN: 019163123X
Category : Philosophy
Languages : en
Pages :

Get Book Here

Book Description
Knowledge ascriptions, such as 'Sam knows that Obama is president of the United States', play a central role in our cognitive and social lives. For example, they are closely related to epistemic assessments of action. As a result, knowledge ascriptions are a central topic of research in both philosophy and science. In this collection of new essays on knowledge ascriptions, world class philosophers offer novel approaches to this long standing topic. The contributions exemplify three recent approaches to knowledge ascriptions. First, a linguistic turn according to which linguistic phenomena and theory are an important resource for providing an adequate account of knowledge ascriptions. Second, a cognitive turn according to which empirical theories from, for example, cognitive psychology as well as experimental philosophy should be invoked in theorizing about knowledge ascriptions. Third, a social turn according to which the social functions of knowledge ascriptions to both individuals and groups are central to understanding knowledge ascriptions. In addition, since knowledge ascriptions have figured very prominently in discussions concerning philosophical methodology, many of the contributions address or exemplify various methodological approaches. The editors, Jessica Brown and Mikkel Gerken, provide a substantive introduction that gives an overview of the various approaches to this complex debate, their interconnections, and the wide-ranging methodological issues that they raise.