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Author: Sione Michelson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523649488
Category :
Languages : en
Pages : 30
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Book Description
Eat Whatever You Want and Still Lose the Weight! Get this Kindle e-book for FREE today when you purchase the print version! Are you tired of complicated, hard-to-follow fad diets that just don't get results? Do you hate the headache of counting calories, following complicated diet rules, and the mood swings that come with crash dieting? Are you looking for a No Bullshit Method that really works? If so, I Sione Michelson will tell you how! How I Eat Whatever the Fuck I Want and Still Lose Weight is the book for you! Inside, you'll discover simple tricks for losing at least a pound a week while still eating your favorite foods. Anyone can follow these simple guidelines, lose weight, and never feel like you're on a diet! This amazing book-normally priced at $11.99-is on sale for a limited time only at $7.99 - get your copy today! I will help you understand how I struggled with so many fitness and weight loss programs over two decades before I discovered the secrets that I will share in this book. I'll go over with you how I came from a family of big eaters, was 50 pounds overweight, suffered from high blood pressure and cholesterol - but still found a way to beat the odds and start living healthy! Listen I know you are skeptical but just give my method a try, if it doesn't work go back to your old ways of thinking about weight loss. What do you have to lose except for lots of weight, heartburn and bad cholesterol! You'll gain lots of mental clarity and most of all you will finally become a happier person as this way of dieting I feel is the easiest way to lose weight and gain your health and vitality back. Take the plunge with this book, you have absolutely no risk with the low price of this book and it could just save your life! It's true - you really can lose weight and still eat the foods you love! Don't wait another minute to finally lose those extra pounds! Download How I Eat Whatever the Fuck I Want and Still Lose Weight Now and start getting the body you really want! Here Is A Preview Of What You'll Learn... The X Factor Mind reprogramming My Fasting Experiment Ninja Survival Tactic When Fasting Hungry but not Hangry Feeding Frenzy The First Weigh-in (How Fasting Helps Me Increase My Productivity Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $0.99! Tags: how to lose weight fast, fat burning foods, how to lose belly fat fast, how to lose weight in a week, tips to lose weight, best fat burner, intermittent fasting for weight loss
Author: Sione Michelson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523649488
Category :
Languages : en
Pages : 30
Get Book Here
Book Description
Eat Whatever You Want and Still Lose the Weight! Get this Kindle e-book for FREE today when you purchase the print version! Are you tired of complicated, hard-to-follow fad diets that just don't get results? Do you hate the headache of counting calories, following complicated diet rules, and the mood swings that come with crash dieting? Are you looking for a No Bullshit Method that really works? If so, I Sione Michelson will tell you how! How I Eat Whatever the Fuck I Want and Still Lose Weight is the book for you! Inside, you'll discover simple tricks for losing at least a pound a week while still eating your favorite foods. Anyone can follow these simple guidelines, lose weight, and never feel like you're on a diet! This amazing book-normally priced at $11.99-is on sale for a limited time only at $7.99 - get your copy today! I will help you understand how I struggled with so many fitness and weight loss programs over two decades before I discovered the secrets that I will share in this book. I'll go over with you how I came from a family of big eaters, was 50 pounds overweight, suffered from high blood pressure and cholesterol - but still found a way to beat the odds and start living healthy! Listen I know you are skeptical but just give my method a try, if it doesn't work go back to your old ways of thinking about weight loss. What do you have to lose except for lots of weight, heartburn and bad cholesterol! You'll gain lots of mental clarity and most of all you will finally become a happier person as this way of dieting I feel is the easiest way to lose weight and gain your health and vitality back. Take the plunge with this book, you have absolutely no risk with the low price of this book and it could just save your life! It's true - you really can lose weight and still eat the foods you love! Don't wait another minute to finally lose those extra pounds! Download How I Eat Whatever the Fuck I Want and Still Lose Weight Now and start getting the body you really want! Here Is A Preview Of What You'll Learn... The X Factor Mind reprogramming My Fasting Experiment Ninja Survival Tactic When Fasting Hungry but not Hangry Feeding Frenzy The First Weigh-in (How Fasting Helps Me Increase My Productivity Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $0.99! Tags: how to lose weight fast, fat burning foods, how to lose belly fat fast, how to lose weight in a week, tips to lose weight, best fat burner, intermittent fasting for weight loss
Author: Kristijan Bralo
Publisher:
ISBN: 9781520463186
Category :
Languages : en
Pages : 107
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Book Description
Tired of failing yet again on another one of your unwinnable battles against food and your mass?Tired of being a slave to 'healthy foods' that taste like SHIT?Tired of suffering the dreaded craving of hunger and still not losing an ounce of fat?Tired of counting your calorie intake or the amount of protein a food has, feeling more controlled than in control?Tired of loving chocolate yet hating it at the same time?Tired of overeating and feeling as if there was nothing that could stop you from doing so?Tired of being tired of being on a diet?Well than, its high time you read my book.
Author: Former Self
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719141000
Category :
Languages : en
Pages : 112
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Book Description
Tired of failing yet again on another one of your unwinnable battles against food and your mass? Tired of being a slave to 'healthy foods' that taste like SHIT? Tired of suffering the dreaded craving of hunger and still not losing an ounce of fat? Tired of counting your calorie intake or the amount of protein a food has, feeling more controlled than in control? Tired of loving chocolate yet hating it at the same time? Tired of overeating and feeling as if there was nothing that could stop you from doing so? Tired of being tired of being on a diet? Well than, its high time you read my book.
Author: Sione Michelson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530513246
Category :
Languages : en
Pages : 48
Get Book Here
Book Description
Eat Whatever You Want and Still Lose the Weight! Get this Kindle e-book for FREE today when you purchase the print version! Are you tired of complicated, hard-to-follow fad diets that just don't get results? Do you hate the headache of counting calories, following complicated diet rules, and the mood swings that come with crash dieting? Are you looking for a No nonsense Method that really works? If so, Sione Michelson will tell you how! How he Eats Whatever he wants and Still Loses Weight. Inside, you'll discover simple tricks for losing at least a pound a week while still eating your favorite foods. Anyone can follow these simple guidelines, lose weight, and never feel like you're on a diet! This amazing book-normally priced at $11.99-is on sale for a limited time only at $7.99 - get your copy today! Sione will help you understand how he struggled with so many fitness and weight loss programs over two decades before he discovered the secrets that he will share in this book. Sione will go over with you how he came from a family of big eaters, was 50 pounds overweight, suffered from high blood pressure and cholesterol - but still found a way to beat the odds and start living healthy! Listen, you may skeptical but just give Sione's method a try, if it doesn't work go back to your old ways of thinking about weight loss. What do you have to lose except for lots of weight, heartburn and bad cholesterol! You'll gain lots of mental clarity and most of all you will finally become a happier person as this way of dieting is the easiest way to lose weight and gain your health and vitality back. Take the plunge with this book, you have absolutely no risk with the low price of this book and it could just save your life! It's true - you really can lose weight and still eat the foods you love! Don't wait another minute to finally lose those extra pounds! Download How I Eat Whatever I Want and Still Lose Weight Now and start getting the body you really want! Here Is A Preview Of What You'll Learn... -The X Factor -Mind reprogramming -Sione's Fasting Experiment -Ninja Survival Tactic When Fasting -Hungry but not Hangry -Feeding Frenzy -The First Weigh-in (How Fasting Helps Me Increase My Productivity And much, much more! Download your copy today! Take action today and download this book for a limited time Free on kindle when you buy the print version. Tags: how to lose weight fast, fat burning foods, how to lose belly fat fast, how to lose weight in a week, tips to lose weight, best fat burner, intermittent fasting for weight loss
Author: Diana Polska
Publisher:
ISBN: 9781927977422
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
LOSE UP TO 1 POUND PER DAY THE SCIENTIFICALLY-PROVEN EASY WAY A thoroughly researched book that contains over 700 scientific references Starvation, counting calories, dieting, or eating unappetizing foods are ways of the past. Groundbreaking scientific research reveals that it's not so much what you eat but when you eat it. Recent scientific research shows that restoring the body's circadian rhythm through proper eating and lifestyle habits (meal timing and frequency) is the key to achieving permanent weight loss as well as dramatically improving health and boosting energy levels. The Easy Diet contains a highly effective and easy lifestyle plan based on the latest research. It will help you to get thin and stay thin forever (no more yo-yo weight battles). You don't have to starve yourself or eat unappetizing foods because in the long-term deprivation and calorie restriction does not work. One of the joys of life is eating and you have the right to enjoy the pleasure of eating tasty foods and desserts. Research shows that you can eat dessert and your favorite foods and actually lose more weight than people who deprive themselves. The Easy Diet is not another weight loss program but a scientifically-proven, extremely comprehensive, easy lifestyle plan for achieving permanent weight loss. In addition, this lifestyle plan will help you to improve your health, energy, and well-being dramatically. Many individuals who continue to struggle with achieving their weight-loss and health goals have tried everything and heard it all. However, it's a simple matter with a simple solution. A disrupted circadian rhythm is the major cause of weight gain. Therefore, if you correct the major cause of weight gain, you will permanently solve the problem and put an end to all dieting and excessive exercise. The recent groundbreaking research found in this book explains why the French eat rich, fatty foods like bread, butter, dessert, and pAtE, but stay thin. The weight loss secrets in this book--that allow you to eat pretty much anything you want--will surprise and amaze you. THE EASY DIET SUCCESS STORIES "I went from 363 pounds to 197 pounds. I ate whatever I wanted." "I have lost 18 pounds in four weeks...I am proof that it works!" "This has been the most successful diet I've ever tried. I have lost 41 pounds." "I've lost 10 pounds in 17 days. It really hasn't been that hard...I eat anything I want." "I have been on every single diet out there and this is the only one that's worked for me." "I've lost 85 pounds in six months without starving myself and I have been eating a delicious, fulfilling meal every day." "I have lost 46 pounds in four months...I was very overweight and I can honestly say this diet has saved my life."
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Angela Cooper
Publisher: Angela Cooper
ISBN: 147505579X
Category : Biography & Autobiography
Languages : en
Pages : 280
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Book Description
When all else fails, let them work it out.....that is what are parents always told us when it came to personal issues. What if your personal issues were your parents? And how they allowed the "bully" to be right under their nose as the bully dragged you down. Work it out, or beat them at their own game?
Author: Caroline Dooner
Publisher: HarperCollins
ISBN: 006288364X
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Author: T.O. Smith
Publisher: Independently Published
ISBN:
Category : Fiction
Languages : en
Pages : 129
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Book Description
Curvy girl MC romance I'm the funny guy of the club--the clown. But when push comes to shove, I can also be a monster. The new girl working at the bar is full of secrets. She's on the run from a rival club. When I find out what's happened to her, I order protection. She doesn't want it, but she doesn't have a choice. I swore I'd never settle down, but the second I look into her sad eyes, I've got no choice. I'll protect her and make her mine once and for all... Or I'll die trying. **Please read the "note from the author" located at the front of the book before reading.
Author: Gabriel Stewart
Publisher: Unbound Publishing
ISBN: 1912618974
Category : Biography & Autobiography
Languages : en
Pages : 202
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Book Description
In February 2016, Gabriel Stewart embarked on a walk around the UK with just a backpack, a camera and a tent for company. With little previous experience of hiking or camping on his own, it was always going to be an interesting one. This isn’t your typical hiking book, wittering on about the cold fierce winds battering Gabriel’s determined face as he treads across a mountainside. It’s an exploration of the mind of a confused, self-deprecating eighteen- to nineteen-year-old boy as he dibbles and dabbles in everything from mental health problems to the fake radio voice of Hugh Fearnley-Whittingstall. ‘I will walk a thousand miles and it will be for charity - and maybe some other reason which I may or may not discover at some point in a random soggy British field.’ That pretty much sums up the logic. I Went for a Walk is the story of how it all went spectacularly wrong.
