How Heavy Are the Dumbbells You Lift? Vol. 13 PDF Download
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Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 150
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Book Description
After getting involved in a turf war, Hibiki gets drafted by delinquents and ends up participating in a fierce battle against a bunch of big, tough ladies! Is she out of her mind, or just out of her league? Plus, tons of new workout routines that will strengthen your body from your core to your fingertips!
Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 150
Get Book Here
Book Description
After getting involved in a turf war, Hibiki gets drafted by delinquents and ends up participating in a fierce battle against a bunch of big, tough ladies! Is she out of her mind, or just out of her league? Plus, tons of new workout routines that will strengthen your body from your core to your fingertips!
Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1645055531
Category : Comics & Graphic Novels
Languages : en
Pages : 150
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Book Description
Hibiki and company are trying out some new experiences to reach their fitness goals! First up, a home workout--then the beach! Not long after, it's time for the school sports festival. And then, Hibiki joins an arm-wrestling competition?!
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045199
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Hitsuji Yamada
Publisher: National Geographic Books
ISBN: 1648276059
Category : Comics & Graphic Novels
Languages : en
Pages : 0
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Book Description
A sweetly comedic manga about a cat who cooks, cleans, and succeeds at adulting more than the woman who expected him to be a pet--anime announced! Saku is an ordinary young woman who works long hours and lives alone with her cat, Yukichi. Yukichi, however, is not an ordinary house cat. For one, the temperamental feline towers over Saku and walks around on two legs. Instead of playing with toy mice, he scours supermarket flyers for good deals and keeps the house spotless. With a pet like that, it’s hard to tell who’s taking care of who!
Author: Steve Barrett
Publisher: A&C Black
ISBN: 1408165422
Category : Sports & Recreation
Languages : en
Pages : 160
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Book Description
The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 150
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Book Description
While experimenting with next-generation VR, Hibiki and her friends get transported to a fantasy world! Luckily their strength training makes them worthy opponents against deadly monsters and dangerous dungeons, but if they can't find a way out, they'll be stuck there forever!
Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1648271480
Category : Comics & Graphic Novels
Languages : en
Pages : 150
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Book Description
It's time for a field trip in the mountains! But what starts out as a fun fitness adventure soon spins out of control when Hibiki, Tachibana, and Rumika get lost in the woods. Will they miss out on the BBQ lunch...or make it out alive?
Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1685793894
Category : Comics & Graphic Novels
Languages : en
Pages : 150
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Book Description
Muscle-obsessed Akemi comes up with the idea of forming a strength training club at school. Hibiki and the others join in, and the girls turn the school's old gymnasium into the club's base. But the club is no cake walk, as everyone challenges themselves to intense workouts they can't do at the gym!
Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1648271472
Category : Comics & Graphic Novels
Languages : en
Pages : 150
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Book Description
It's time for a punching machine contest! Will the power of Hibiki's punch reign supreme once again? Also, why the heck is Jason in prison?
