How Heavy Are the Dumbbells You Lift? Vol. 10

How Heavy Are the Dumbbells You Lift? Vol. 10 PDF Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1685793878
Category : Comics & Graphic Novels
Languages : en
Pages : 154

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Book Description
Hibiki and Satomi are entering a fat-loss contest! As Machio points out, however, running alone won't cut it. What will they do to get lean? Follow their fat-loss journey and learn how to get lean even when you can't go outside!

How Heavy Are the Dumbbells You Lift? Vol. 2

How Heavy Are the Dumbbells You Lift? Vol. 2 PDF Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1645055531
Category : Comics & Graphic Novels
Languages : en
Pages : 150

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Book Description
Hibiki and company are trying out some new experiences to reach their fitness goals! First up, a home workout--then the beach! Not long after, it's time for the school sports festival. And then, Hibiki joins an arm-wrestling competition?!

Massive Iron: The Rep Goal System

Massive Iron: The Rep Goal System PDF Author: Steve Shaw
Publisher: Massive Iron, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 214

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Book Description
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.

Never Let Go

Never Let Go PDF Author: Dan John
Publisher:
ISBN: 9781931046381
Category : Sports & Recreation
Languages : en
Pages : 413

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Book Description
There are a Few People in every Profession Who Can Be Considered great at what they do, and a few who rise above greatness and approach legendary. In the fitness and conditioning world, Dan John is one of the greatest of all time. A true professional, and an expert in Every Sense of the Word: Dan John is a legend in this field. Alwyn Cosgrove, Alwyncosgrove.com After listening to Dan John Lecture Or Reading his work, I envy his athletes not only for the good fortune of receiving hiscoaching expertise, but also for the lessons that will carry them along through life. Dan is a common man, but an uncommon motivator. Dave Tate, CEO elitefts.com Coach John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and this new text, Never Let Go, will Set the standard in smarter, more productive training methods. Dr. Mark Cheng, L. Ac, Ph.D., RKC Team Leader

Yuuna and the Haunted Hot Springs Vol. 10

Yuuna and the Haunted Hot Springs Vol. 10 PDF Author: Tadahiro Miura
Publisher: Seven Seas Entertainment
ISBN: 1645053784
Category : Comics & Graphic Novels
Languages : en
Pages : 204

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Book Description
Kogarashi and the others are on a mission: to explore the Seven Wonders of Yukemuri High School! First up, a mysterious staircase that always seems to show girls' underwear. What strange powers are at play here? Then the gang takes off on a seaside adventure, exploring a secluded oceanside hot spring where Matora and Nonko prepare to finally throw down!

March Comes in Like a Lion, Volume 1

March Comes in Like a Lion, Volume 1 PDF Author: Chica Umino
Publisher: DENPA, LLC
ISBN: 1634428137
Category : Comics & Graphic Novels
Languages : en
Pages : 190

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Book Description
Rei Kiriyama is a child prodigy. Rei Kiriyama is also an orphan who lives alone in an empty apartment. Rei Kiriyama is a teen working in an adult's world. Life is complicated for Rei. He's an up-and-coming shogi (Japanese chess) player on the verge of turning pro but he has no homelife or much of a life period outside his board game but thankfully with the help of some life-long friends he has an opportunity start all over again.

Power to the People!

Power to the People! PDF Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045199
Category : Health & Fitness
Languages : en
Pages : 146

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Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

The Masterful Cat Is Depressed Again Today Vol. 4

The Masterful Cat Is Depressed Again Today Vol. 4 PDF Author: Hitsuji Yamada
Publisher: National Geographic Books
ISBN: 1638582602
Category : Comics & Graphic Novels
Languages : en
Pages : 0

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Book Description
THE PURR-FECT GIFT! To everyone in her office, Saku looks like she’s got a perfect handle on things. What they don’t know is that she’s actually a disorganized slob, and only looks put together thanks to her masterful cat, Yukichi! With Christmas coming up, Saku wants to get Yukichi something special to thank him for all he does for her. Will she be able to find a present that’s as unique as he is?!

The Masterful Cat Is Depressed Again Today Vol. 1

The Masterful Cat Is Depressed Again Today Vol. 1 PDF Author: Hitsuji Yamada
Publisher: National Geographic Books
ISBN: 1648276059
Category : Comics & Graphic Novels
Languages : en
Pages : 0

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Book Description
A sweetly comedic manga about a cat who cooks, cleans, and succeeds at adulting more than the woman who expected him to be a pet--anime announced! Saku is an ordinary young woman who works long hours and lives alone with her cat, Yukichi. Yukichi, however, is not an ordinary house cat. For one, the temperamental feline towers over Saku and walks around on two legs. Instead of playing with toy mice, he scours supermarket flyers for good deals and keeps the house spotless. With a pet like that, it’s hard to tell who’s taking care of who!

BL Metamorphosis Vol. 5

BL Metamorphosis Vol. 5 PDF Author: Kaori Tsurutani
Publisher: National Geographic Books
ISBN: 1648273041
Category : Comics & Graphic Novels
Languages : en
Pages : 0

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Book Description
THE POWER OF FRIENDSHIP…AND BL! Comitia is well underway, but Ichinoi is getting overheated and they have yet to sell a single thing! Urara is just about to throw in the towel when a certain someone from the publishing industry shows up at her table! Can true friendship make dreams come true? Find out in the final volume of BL Metamorphosis! The final volume!