How Bad Do You Want It? PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How Bad Do You Want It? PDF full book. Access full book title How Bad Do You Want It? by Matt Fitzgerald. Download full books in PDF and EPUB format.
Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716716
Category : Sports & Recreation
Languages : en
Pages : 225
Get Book Here
Book Description
The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.How Bad Do You Want It? reveals new psychobiological findings including:Mental toughness determines how close you can get to your physical limit.Bracing yourself for a tough race or workout can boost performance by 15% or more.Champions have learned how to give more of what they have.The only way to improve performance is by altering how you perceive effort.Choking under pressure is a form of self-consciousness.Your attitude in daily life is the same one you bring to sports.There’s no such thing as going as fast as you can—only going faster than before.The fastest racecourse is the one with the loudest spectators.Faith in your training is as important as the training itself.Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin” Bingham
Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716716
Category : Sports & Recreation
Languages : en
Pages : 225
Get Book Here
Book Description
The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.How Bad Do You Want It? reveals new psychobiological findings including:Mental toughness determines how close you can get to your physical limit.Bracing yourself for a tough race or workout can boost performance by 15% or more.Champions have learned how to give more of what they have.The only way to improve performance is by altering how you perceive effort.Choking under pressure is a form of self-consciousness.Your attitude in daily life is the same one you bring to sports.There’s no such thing as going as fast as you can—only going faster than before.The fastest racecourse is the one with the loudest spectators.Faith in your training is as important as the training itself.Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin” Bingham
Author: Ben Bergeron
Publisher: Ben Bergeron, LLC
ISBN: 9781619617278
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.
Author: Eric Thomas
Publisher:
ISBN: 9780974623108
Category : Motivation
Languages : en
Pages : 205
Get Book Here
Book Description
Author: Les Brown
Publisher: Simon and Schuster
ISBN: 0684835282
Category : Self-Help
Languages : en
Pages : 260
Get Book Here
Book Description
A step-by-step plan offers examples and exercises on how to determine and live by a set of values, experiment with failure as a formula for success, and take life beyond set limits.
Author: T.D. Jakes
Publisher: Simon and Schuster
ISBN: 1416547339
Category : Art
Languages : en
Pages : 263
Get Book Here
Book Description
Shares uplifting advice about the virtues of forgiveness, offering strategic and biblically based advice on how to achieve peace and personal fulfillment by letting go of past wrongs.
Author: Bill Burnett
Publisher: Knopf
ISBN: 110187533X
Category : Self-Help
Languages : en
Pages : 274
Get Book Here
Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author: Garland Kingery
Publisher: AuthorHouse
ISBN: 1463439814
Category : Biography & Autobiography
Languages : en
Pages : 193
Get Book Here
Book Description
At a gathering on December 7, 2010, I mentioned that I was old enough to remember the Pear Harbor attack. One of the college students present commented that was so yesterday. It also transpired that the student was not at all clear about what had happened on that day. The episode revealed to me how the memory of World War II and the times leading up to it were receding from the national consciousness. Yet that conflict and the Depression preceding it formed the character of more than one generation of Americans. Garland Kingery is one of them. He was born at a time when America was a much more rural society than it is today. His memoir relates how his family and neighbors survived in the hard times of the Dirty Thirties. After the entry of America into the war, Mr. Kingery went from plowing with horses to repairing airplane engines in just a few weeks. His wartime experiences were a central part of this fascinating memoir. After the war, he married and raised children, along with many other veterans. He had a lengthy distinguished career with the State of Illinois. Many interesting observations about Illinois politics and the workings of state government are included in Mr. Kingerys story. Currently, he is retired and resides in Chatham, Illinois. This Autobiography is an account of the history of most twentieth-century America written by an individual who contributed to that history. Those unfamiliar with the events recounted in this book would profit greatly by reading it. Those who would dismiss the experiences of Mr. Kingery and others with similar experiences should heed the admonition of George Santayana: Those who forget the lessons of history are doomed to repeat it. It was an honor for me to have been associated with this project. Jan F. Branthaver
Author: Daniel H. Pink
Publisher: Penguin
ISBN: 1101524383
Category : Business & Economics
Languages : en
Pages : 275
Get Book Here
Book Description
The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect Timing Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.
Author: Admiral William H. McRaven
Publisher: Grand Central Publishing
ISBN: 1455570230
Category : Self-Help
Languages : en
Pages : 144
Get Book Here
Book Description
Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes
Author: Rob Kenney
Publisher: HarperCollins
ISBN: 0063075032
Category : Biography & Autobiography
Languages : en
Pages : 230
Get Book Here
Book Description
“Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal
