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Author: Orson Scott Card
Publisher:
ISBN: 9780708880630
Category : Science fiction, American
Languages : en
Pages : 407
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Book Description
Author: Orson Scott Card
Publisher:
ISBN: 9780708880630
Category : Science fiction, American
Languages : en
Pages : 407
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Book Description
Author: Gary Elkins, PhD, ABPP, ABPH
Publisher: Demos Medical Publishing
ISBN: 1936303566
Category : Family & Relationships
Languages : en
Pages : 279
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Book Description
"Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309101115
Category : Medical
Languages : en
Pages : 425
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Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author: Benjamin C. Parris
Publisher: Cornell University Press
ISBN: 1501764527
Category : Literary Criticism
Languages : en
Pages : 301
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Book Description
Vital Strife examines the close yet puzzling relationship between sleep and ethical care in early modernity. The plays, poems, and philosophical essays at the heart of this book—by Jasper Heywood, William Shakespeare, Edmund Spenser, John Milton, and Margaret Cavendish—explore the unconscious motions of corporeal life and the drowsy forms of sentience at the boundaries of human thought and intentionality. Benjamin Parris shows how these writers, although trained under the Renaissance humanist paradigm of attentive care, begin to dissolve the humanist coupling of virtue with vigilance by giving credence to the vital power of sleep. In contrast to humanist thinkers who equated sleep with carelessness, these writers draw on the ancient Stoic principle of oikeiôsis—the process of orienting the living being toward its proper objects of care, beginning with itself—in asserting the value of sleep, while underscoring insomnia's threat to the ethical flourishing of persons and polity alike. Parris offers an important revaluation of Stoic philosophy, which has too often been misconstrued as renouncing feeling and sympathetic connection with others. With its striking new account of the reception of Stoicism and attitudes toward sleep and sleeplessness in early modern thought, Vital Strife reveals the period's mounting concern with the regenerative nature of physical life and its elaboration of a newfound ethics of care.
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 1458
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Book Description
Author: Ellen Michaud
Publisher: Penguin
ISBN: 1606525271
Category : Health & Fitness
Languages : en
Pages : 374
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Book Description
Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.
Author: John Middleton Murry
Publisher:
ISBN:
Category : English prose literature
Languages : en
Pages : 588
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Book Description
Author: Faustino R. Pérez-López
Publisher: Springer
ISBN: 3030139360
Category : Medical
Languages : en
Pages : 484
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Book Description
Supported by the latest scientific data, this book serves as a guide to the clinical assessment of women’s health during the second half of life (post-reproductive years), including approaches to the management of the most frequent age-related diseases and disorders and the most recent advances in treatment. In addition, it discusses preventive aspects of healthcare in post-reproductive women, identifying lifestyle measures to enhance healthy aging. By highlighting research gaps, it promotes the development of quick and easy-to-use assessment tools and predictive markers of age-related co-morbidities. As such, the book is a valuable resource for researchers and clinicians alike.
Author:
Publisher:
ISBN:
Category : Baptists
Languages : en
Pages : 1560
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Book Description
