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Author: Beverly Engel
Publisher: Wiley + ORM
ISBN: 1118039769
Category : Self-Help
Languages : en
Pages : 277
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Book Description
From a leading expert, a guide to changing your anger style and successfully communicating your feelings. Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it’s channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life. “You can indeed learn to understand and manage your anger, and this book will show you how.” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology “A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills
Author: Beverly Engel
Publisher: Wiley + ORM
ISBN: 1118039769
Category : Self-Help
Languages : en
Pages : 277
Get Book Here
Book Description
From a leading expert, a guide to changing your anger style and successfully communicating your feelings. Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it’s channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life. “You can indeed learn to understand and manage your anger, and this book will show you how.” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology “A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills
Author: Beverly Engel
Publisher: Turner Publishing Company
ISBN: 1630265705
Category : Self-Help
Languages : en
Pages : 215
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Book Description
"Sensual Sex" is based on the idea that by becoming more attuned to our five senses we can develop an increasingly erotic relationship with our body and our partner's body. Sex therapist Beverly Engel takes readers through each of the five senses and gives exercises to help lovers increase their pleasure and intimacy by learning to luxuriate in their senses. 10 b&w photos. National radio drive-time tour.
Author: Melody Stanford Martin
Publisher: Broadleaf Books
ISBN: 1506462456
Category : Self-Help
Languages : en
Pages : 295
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Book Description
When we disagree about fundamental issues, especially issues such as politics or religion, it can be incredibly difficult to maintain close interpersonal relationships. These differences have ended friendships and caused rifts in families. We need a tool to help us build more resilient relationships despite real and present differences. In Brave Talk, communications expert Melody Stanford Martin offers just such a tool: impasse. By learning to treat every conflict as if it's an impasse and temporarily suspend our desire to resolve differences, we make space for deeper understanding and stronger ties. Brave Talk offers hands-on skill-building in critical thinking, power sharing, and rhetoric. Combining real-life storytelling, engaging illustrations, and rigorous academic sources, this book blends humor, creativity, and interactive learning to help everyday people develop better skills for navigating conflict in order to build stronger relationships and healthier communities.
Author: Bina Breitner
Publisher: Wheatmark, Inc.
ISBN: 1627875077
Category : Psychology
Languages : en
Pages : 189
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Book Description
Acting in anger is bad, but anger itself is not. It's a communication, like pain: you get angry only when something's wrong. With lots of client stories, this book shows you how anger tries to protect you, and how you can honor its messages. When you improve your relationship with anger, you take better care of yourself, and then -- you're no longer angry.
Author: William Gray DeFoore
Publisher: Simon and Schuster
ISBN: 0757399827
Category : Self-Help
Languages : en
Pages : 230
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Book Description
William DeFoore provides practical solutions to one of society's most pressing concerns-anger and rage. His practical ten-step approach offers a way to reach a new level of psychological and physical health by learning to deal with anger in healthy ways. Through gripping stories, research and narrative, DeFoore explores the many faces of anger, including passive anger, anger during the grief process, anger among males, and anger that can actually help us connect with our spirituality and life purpose. This edition has added new chapters that cover anger in women, anger in children, in school, in the workplace, and domestic violence.
Author: David Weber
Publisher: Baen Books
ISBN: 1416509119
Category : Fiction
Languages : en
Pages : 631
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Book Description
Honor Harrington has been called to command Eighth Fleet against the Republic of Haven, but when she discovers the Star Kingdom is badly outnumbered by the Republic's fleet, the cost of victory will be agonizingly high.
Author: Neil Clark Warren
Publisher: Living Books
ISBN: 9781561797073
Category : Anger
Languages : en
Pages : 0
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Book Description
Positive, constructive ideas for managing anger and transforming its energy into a dynamic force.
Author: David McConnell
Publisher: Akashic Books
ISBN: 1617751537
Category : True Crime
Languages : en
Pages : 193
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Book Description
“Not only is this book the best sort of true-crime writing, but it is also a stunning exploration of the concept of manhood in America” (Sebastian Junger, New York Times–bestselling author of War). Through six detailed accounts of murders involving gay men, American Honor Killings examines the facts of cases that are too often politicized, sensationalized, or simply ignored. David McConnell researched killings from small-town Alabama to San Quentin’s death row, and here recounts both notorious and lesser-known crimes. We may tend to think these stories involve either the perpetrator’s internal struggle over his own identity or a victim’s fatally miscalculated proposition. They’re almost never that simple. These riveting narratives reveal how different factors played into each case, among them ideas and beliefs about masculinity. Together, they form a secret American history of rage and desire. In each story, victims, murderers, friends, and relatives come breathtakingly alive. The result is a true-crime book of unusual power, depth, and psychological insight—“a journalistic tour de force made all the more impressive by jailhouse interviews” (Publishers Weekly). “A masterpiece of reportage . . . At turns heartbreaking and terrifying . . . If Truman Capote were alive today, he would die of envy. David McConnell has taken the mantle of great American nonfiction writer.” —Evan Wright, author of Generation Kill
Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 1575425165
Category : Juvenile Nonfiction
Languages : en
Pages : 130
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Book Description
Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, fear) that lead to or mask anger, and how to deal with the anger they feel. This revised edition addresses children’s exposure to increased societal violence and includes discussion and examples of anger related to texting and social media. Young readers learn that cruelty and violence are not acceptable and there are safer, more positive ways to resolve conflicts. They also discover what to do when people around them are angry, how to get help, and how to locate other resources when they need more support.
Author: Peter Wood
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 320
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Book Description
In taking readers on a guided tour of American acrimony, Wood traces the roots of anger's triumph in today's social and political world.
