Author: Callene Rapp
Publisher: New Society Publishers
ISBN: 155092740X
Category : Technology & Engineering
Languages : en
Pages : 178
Book Description
Every farm needs a cow – open the gates! With an approach built around investing for the long term, Homestead Cows prepares homesteaders and small farmers to open the farm gate to cattle, whether a single milk cow or a small beef herd. Homestead Cows covers the A to Z of husbandry: Cow history, biology, diet, and nutrition Understanding what you want, what's involved, and creating a plan Selecting breeds and determining herd size Housing and facilities, transportation, and equipment Financial management and the dollars and cents of cows Breeding and reproduction Cow health and happiness, including safety, handling, and good husbandry Processing, products, and cooking. Cattle are the most productive, versatile, and low-input sources of food and revenue on the farm and can help regenerate and build soil. The secret to success is excellent management, and Homestead Cows distills decades of hard-won, practical knowledge into an essential guide to successful small-scale cattle farming for every homesteader and farmer.
Homestead Cows
Author: Callene Rapp
Publisher: New Society Publishers
ISBN: 155092740X
Category : Technology & Engineering
Languages : en
Pages : 178
Book Description
Every farm needs a cow – open the gates! With an approach built around investing for the long term, Homestead Cows prepares homesteaders and small farmers to open the farm gate to cattle, whether a single milk cow or a small beef herd. Homestead Cows covers the A to Z of husbandry: Cow history, biology, diet, and nutrition Understanding what you want, what's involved, and creating a plan Selecting breeds and determining herd size Housing and facilities, transportation, and equipment Financial management and the dollars and cents of cows Breeding and reproduction Cow health and happiness, including safety, handling, and good husbandry Processing, products, and cooking. Cattle are the most productive, versatile, and low-input sources of food and revenue on the farm and can help regenerate and build soil. The secret to success is excellent management, and Homestead Cows distills decades of hard-won, practical knowledge into an essential guide to successful small-scale cattle farming for every homesteader and farmer.
Publisher: New Society Publishers
ISBN: 155092740X
Category : Technology & Engineering
Languages : en
Pages : 178
Book Description
Every farm needs a cow – open the gates! With an approach built around investing for the long term, Homestead Cows prepares homesteaders and small farmers to open the farm gate to cattle, whether a single milk cow or a small beef herd. Homestead Cows covers the A to Z of husbandry: Cow history, biology, diet, and nutrition Understanding what you want, what's involved, and creating a plan Selecting breeds and determining herd size Housing and facilities, transportation, and equipment Financial management and the dollars and cents of cows Breeding and reproduction Cow health and happiness, including safety, handling, and good husbandry Processing, products, and cooking. Cattle are the most productive, versatile, and low-input sources of food and revenue on the farm and can help regenerate and build soil. The secret to success is excellent management, and Homestead Cows distills decades of hard-won, practical knowledge into an essential guide to successful small-scale cattle farming for every homesteader and farmer.
Keeping a Family Cow
Author: Joann S. Grohman
Publisher: Chelsea Green Publishing
ISBN: 160358479X
Category : Technology & Engineering
Languages : en
Pages : 298
Book Description
The cow is the most productive, efficient creature on earth. She will give you fresh milk, cream, butter, and cheese, build human health and happiness, and even turn a profit for homesteaders and small farmers who seek to offer her bounty to the local market or neighborhood. She will provide rich manure for your garden or land, and will enrich the quality of your life as you benefit from the resources of the natural world. Quite simply, the family that keeps a cow is a healthy family. Originally published in the early 1970s as The Cow Economy and reprinted many times over, Keeping a Family Cow has launched thousands of holistic small-scale dairy farmers and families raising healthy cows in accordance with their true nature. The book offers answers to frequently asked questions like, 'Should I get a cow?' and 'How Much Space do I need?' in addition to extensive information on: • The health benefits of untreated milk; • How to milk a cow effectively and with ease; • Choosing your dairy breed; • Drying off your cow; • Details on calving and breeding; • The importance of hay quality and how to properly feed your cow; • Fencing and pasture management; • Housing, water systems, and other supplies; • Treating milk fever and other diseases and disorders; • Making butter, yogurt, and cheese, and, of course . . . • . . . Everything else the conventional dairy industry doesn’t tell us! Now revised and updated to incorporate new information on the raw milk debate, the conversation about A1 vs. A2 milk, fully grassfed dairies, more practical advice for everyday chores, and updated procedures for cow emergencies. Keeping a Family Cow has not only stood the test of time, it still remains the go-to inspirational manual for raising a family milk cow nearly forty years after its first publication. Joann Grohman has a lifetime of practical experience that has been bound into this one volume and presented in the spirit of fun and learning.
Publisher: Chelsea Green Publishing
ISBN: 160358479X
Category : Technology & Engineering
Languages : en
Pages : 298
Book Description
The cow is the most productive, efficient creature on earth. She will give you fresh milk, cream, butter, and cheese, build human health and happiness, and even turn a profit for homesteaders and small farmers who seek to offer her bounty to the local market or neighborhood. She will provide rich manure for your garden or land, and will enrich the quality of your life as you benefit from the resources of the natural world. Quite simply, the family that keeps a cow is a healthy family. Originally published in the early 1970s as The Cow Economy and reprinted many times over, Keeping a Family Cow has launched thousands of holistic small-scale dairy farmers and families raising healthy cows in accordance with their true nature. The book offers answers to frequently asked questions like, 'Should I get a cow?' and 'How Much Space do I need?' in addition to extensive information on: • The health benefits of untreated milk; • How to milk a cow effectively and with ease; • Choosing your dairy breed; • Drying off your cow; • Details on calving and breeding; • The importance of hay quality and how to properly feed your cow; • Fencing and pasture management; • Housing, water systems, and other supplies; • Treating milk fever and other diseases and disorders; • Making butter, yogurt, and cheese, and, of course . . . • . . . Everything else the conventional dairy industry doesn’t tell us! Now revised and updated to incorporate new information on the raw milk debate, the conversation about A1 vs. A2 milk, fully grassfed dairies, more practical advice for everyday chores, and updated procedures for cow emergencies. Keeping a Family Cow has not only stood the test of time, it still remains the go-to inspirational manual for raising a family milk cow nearly forty years after its first publication. Joann Grohman has a lifetime of practical experience that has been bound into this one volume and presented in the spirit of fun and learning.
The Family Cow Handbook
Author: Philip Hasheider
Publisher: Voyageur Press
ISBN: 1610602455
Category : Technology & Engineering
Languages : en
Pages : 225
Book Description
Milking your family cow and experiencing the simple joys that comes with it are explained in this guidebook by veteran dairy farmer and cheesemaker Phil Hasheider.This book leads you through all the steps needed to make your dream a reality and the processes involved to make your own dairy products. You will learn the practical do’s and don’ts of buying a cow, milking, feeding, and assisting her when she gives birth to a calf. You may not have the experience yet, but time will take care of that as you learn. Your adventure starts here and this book will guide you along your journey with your family cow.
Publisher: Voyageur Press
ISBN: 1610602455
Category : Technology & Engineering
Languages : en
Pages : 225
Book Description
Milking your family cow and experiencing the simple joys that comes with it are explained in this guidebook by veteran dairy farmer and cheesemaker Phil Hasheider.This book leads you through all the steps needed to make your dream a reality and the processes involved to make your own dairy products. You will learn the practical do’s and don’ts of buying a cow, milking, feeding, and assisting her when she gives birth to a calf. You may not have the experience yet, but time will take care of that as you learn. Your adventure starts here and this book will guide you along your journey with your family cow.
The Prairie Homestead Cookbook
Author: Jill Winger
Publisher: Flatiron Books
ISBN: 1250305942
Category : Cooking
Languages : en
Pages : 538
Book Description
Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Publisher: Flatiron Books
ISBN: 1250305942
Category : Cooking
Languages : en
Pages : 538
Book Description
Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
The Family Cow
Author: Dirk Van Loon
Publisher: Storey Publishing
ISBN: 1612123201
Category : Technology & Engineering
Languages : en
Pages : 273
Book Description
This is the essential guide for anyone who wants to keep a cow. Fully illustrated chapters provide comprehensive information on buying, handling, feeding, milking, calving, nutrition, health care, breeds, growing feed crops, and more.
Publisher: Storey Publishing
ISBN: 1612123201
Category : Technology & Engineering
Languages : en
Pages : 273
Book Description
This is the essential guide for anyone who wants to keep a cow. Fully illustrated chapters provide comprehensive information on buying, handling, feeding, milking, calving, nutrition, health care, breeds, growing feed crops, and more.
A Field Guide to Cows
Author: John Pukite
Publisher: Penguin
ISBN: 0140273883
Category : Nature
Languages : en
Pages : 145
Book Description
In A Field Guide to Cows, John Pukite provides all the facts-so even the novice can identify and get to know America's fifty-two breeds of cattle. Every entry in this entertaining yet completely usable book features an illustration that highlights each breed's most easily identifiable traits, such as coloration pattern and body shape. The book includes a checklist of breeds so the die-hard cow watcher can keep track of sightings, a list of essential garb and gear for cow watching, a glossary of terms, a listing of breeder associations, and more. Fascinating cow trivia is interspersed throughout. Informative, amazing, and amusing, A Field Guide to Cows is the indispensable companion for would-be cow tippers, farmers, city folk, agriculturalists, interstate drivers, 4-H'ers, vacationing families, and everyone who likes to moo at cows. Cow Facts There are approximately 350 squirts in a gallon of milk Old cows in India have their own nursing homes From 1866 to 1895 cowboys drove about 10,000,000 cattle out of Texas
Publisher: Penguin
ISBN: 0140273883
Category : Nature
Languages : en
Pages : 145
Book Description
In A Field Guide to Cows, John Pukite provides all the facts-so even the novice can identify and get to know America's fifty-two breeds of cattle. Every entry in this entertaining yet completely usable book features an illustration that highlights each breed's most easily identifiable traits, such as coloration pattern and body shape. The book includes a checklist of breeds so the die-hard cow watcher can keep track of sightings, a list of essential garb and gear for cow watching, a glossary of terms, a listing of breeder associations, and more. Fascinating cow trivia is interspersed throughout. Informative, amazing, and amusing, A Field Guide to Cows is the indispensable companion for would-be cow tippers, farmers, city folk, agriculturalists, interstate drivers, 4-H'ers, vacationing families, and everyone who likes to moo at cows. Cow Facts There are approximately 350 squirts in a gallon of milk Old cows in India have their own nursing homes From 1866 to 1895 cowboys drove about 10,000,000 cattle out of Texas
The Independent Farmstead
Author: Beth Dougherty
Publisher: Chelsea Green Publishing
ISBN: 1603586229
Category : House & Home
Languages : en
Pages : 338
Book Description
Twenty years ago, when authors Shawn and Beth Dougherty purchased the land they would come to name the Sow's Ear, the state of Ohio designated it "not suitable for agriculture." Today, their family raises and grows 90% of their own food. Such self-sufficiency is largely the result of basing their farming practices around intensive pasture management. Pioneered by such luminaries as Allan Savory, Greg Judy, and Joel Salatin, the tenets of holistic grazing -- employed mostly by larger-scale commercial operations -- have been adapted by the Doughertys to fit their family's needs. In The Independent Farmstead, The Sow's Ear model for regenerating the land and growing food --“the best you ever tasted” -- is elucidated for others to use and build upon. In witty and welcoming style, The Independent Farmstead covers everything from choosing a species of ruminant and incorporating it into a grass-based system to innovative electric fencing and watering systems, to what to do with all of the milk, meat, and, yes, manure that the self-sustaining farm produces.--COVER.
Publisher: Chelsea Green Publishing
ISBN: 1603586229
Category : House & Home
Languages : en
Pages : 338
Book Description
Twenty years ago, when authors Shawn and Beth Dougherty purchased the land they would come to name the Sow's Ear, the state of Ohio designated it "not suitable for agriculture." Today, their family raises and grows 90% of their own food. Such self-sufficiency is largely the result of basing their farming practices around intensive pasture management. Pioneered by such luminaries as Allan Savory, Greg Judy, and Joel Salatin, the tenets of holistic grazing -- employed mostly by larger-scale commercial operations -- have been adapted by the Doughertys to fit their family's needs. In The Independent Farmstead, The Sow's Ear model for regenerating the land and growing food --“the best you ever tasted” -- is elucidated for others to use and build upon. In witty and welcoming style, The Independent Farmstead covers everything from choosing a species of ruminant and incorporating it into a grass-based system to innovative electric fencing and watering systems, to what to do with all of the milk, meat, and, yes, manure that the self-sustaining farm produces.--COVER.
Cattle Breeding & Calving Record Book
Author: Planpetal Designs
Publisher:
ISBN: 9781677003549
Category :
Languages : en
Pages : 122
Book Description
Keeping records during breeding and calving seasons is what makes difference in your business. This logbook and record keeping will help you to tracking how much each cow produces and what cows to keep and what to sell as well as following up with the health of your herd. It also includes Cow Gestation Chart to make you more prepared during the calving season. It also has a dedicated section for livestock inventory. In addition to, expenses and income reports that will assist you in the calculations of profits and documenting your calving business growth for each season. Specifications Size 8 inches by 10 inches (less than A4) suitable for carrying and storing in the truck and specious enough to write in it. Cover Printed softcover glossy finishing and Paperback binding so that it easily carried and stored as well as easily cleaned if dirt falls on it. Pages count: 120 pages (60 sheets) divided into five sections. 1. Inventory sheets for the start of the year and the end of the year 2. Breeding and Calving log with Cow Gestation Chart. Breeding sheets has tables to document: Calving Season, Date Sire Turned In, Date Sire Removed, Length of Breeding Season, Start Calving, End Calving, Cows Exposed, Cows Pregnant, Expected Due Date, Actual Due Date, Cows Open, Abortions, Died At Birth, Died Between Birth & Weaning, Calves Weaned. Calving log sheets has tables to document: Calf ID, Dame ID, Sire ID, Date of Birth, Sex, Calving Ease, Calve vigor, Birth weight, Calf nursed, Weaning date, Weaning weight, Cow BCS, Notes 3. Individual Cow Records to document (if applicable) ID, Type (Heifer/Cow/Steer/Sire), Description, Purpose (meat/Milk/Other), Cow's Dam ID & Breed, Cow's Sire ID & Breed, Date of birth, Weaning weight Date & year of logging, Cow age, Cow weight, Body condition score, Purchase Date, Purchase Price, Date of sale or removal, Reason, Sale weight, Sale price 4. Medical log to document medical issues, Treatment given and any comments. 5. Expenses & Income log sheets to write the dates, items, category and expenses as well as total expenses for each category and overall expenses. The income log sheets have place to document sales and various income sources as well as total income and profit calculations. Keep track of your calving business by the help of this logbook. Scroll up and Buy your copy.
Publisher:
ISBN: 9781677003549
Category :
Languages : en
Pages : 122
Book Description
Keeping records during breeding and calving seasons is what makes difference in your business. This logbook and record keeping will help you to tracking how much each cow produces and what cows to keep and what to sell as well as following up with the health of your herd. It also includes Cow Gestation Chart to make you more prepared during the calving season. It also has a dedicated section for livestock inventory. In addition to, expenses and income reports that will assist you in the calculations of profits and documenting your calving business growth for each season. Specifications Size 8 inches by 10 inches (less than A4) suitable for carrying and storing in the truck and specious enough to write in it. Cover Printed softcover glossy finishing and Paperback binding so that it easily carried and stored as well as easily cleaned if dirt falls on it. Pages count: 120 pages (60 sheets) divided into five sections. 1. Inventory sheets for the start of the year and the end of the year 2. Breeding and Calving log with Cow Gestation Chart. Breeding sheets has tables to document: Calving Season, Date Sire Turned In, Date Sire Removed, Length of Breeding Season, Start Calving, End Calving, Cows Exposed, Cows Pregnant, Expected Due Date, Actual Due Date, Cows Open, Abortions, Died At Birth, Died Between Birth & Weaning, Calves Weaned. Calving log sheets has tables to document: Calf ID, Dame ID, Sire ID, Date of Birth, Sex, Calving Ease, Calve vigor, Birth weight, Calf nursed, Weaning date, Weaning weight, Cow BCS, Notes 3. Individual Cow Records to document (if applicable) ID, Type (Heifer/Cow/Steer/Sire), Description, Purpose (meat/Milk/Other), Cow's Dam ID & Breed, Cow's Sire ID & Breed, Date of birth, Weaning weight Date & year of logging, Cow age, Cow weight, Body condition score, Purchase Date, Purchase Price, Date of sale or removal, Reason, Sale weight, Sale price 4. Medical log to document medical issues, Treatment given and any comments. 5. Expenses & Income log sheets to write the dates, items, category and expenses as well as total expenses for each category and overall expenses. The income log sheets have place to document sales and various income sources as well as total income and profit calculations. Keep track of your calving business by the help of this logbook. Scroll up and Buy your copy.
The Elliott Homestead
Author:
Publisher:
ISBN: 9780996603874
Category : Cooking (Natural foods)
Languages : en
Pages : 192
Book Description
Publisher:
ISBN: 9780996603874
Category : Cooking (Natural foods)
Languages : en
Pages : 192
Book Description
Beef Cattle
Author: Ann Larkin Hansen
Publisher: Fox Chapel Publishing
ISBN: 1935484931
Category : Nature
Languages : en
Pages : 272
Book Description
Hobby Farms Beef Cattle: Keeping a Small-Scale Herd for Pleasure and Profit, written by Ann Larkin Hansen, serves as an excellent introduction to raising cows for food or simply to graze while mowing and fertilizing the pasture. This colorful guide offers experienced hobby farmers and beginners all of the essential information necessary to purchase and maintain a small herd of beef cattle. While managing her own hobby farm in Wisconsin, Hansen shares her expertise in all things farm and has authored numerous books such as Making Hay, The Organic Farming Manual, and Finding Good Farmland. In this comprehensive book, Hansen corrals the hobby farmer into the world of cowboys and cowgirls: she begins, “Beef cattle are as much at home on the hobby farm as they are on the range.” This colorful primer begins with the basics, from biological traits and breeds to behavior and life cycle, and describes exactly what’s required for a hobby farmer to maintain a herd of cattle—the four F’s—fencing, feed, fields, and facilities. Given the expense involved in the purchase and maintenance of beef cattle, all hobby farmers will welcome Hansen’s sound and sensible advice on buying the right cattle, whether steer calves for meat or breeding stock for building up a herd. The buying chapter helps farmers focus on what to look for when selecting cattle; how cows, heifers, and bulls are priced; where to purchase; and how to get cattle to your farm. The feeding and nutrition of cattle is a complicated topic, and Hansen breaks it down into the three basic components that every keeper needs to understand: pasture, hay, and grain. With directness and clarity, she explains the ins and outs of grazing, selecting ideal foodstuffs, using salt and minerals, and maintaining good weight on the herd. The reader can rely on her expert advice to learn the fundamentals of handling cattle, including herding, loading, and transporting cattle, as well as keeping beef cattle healthy through preventive methods, vaccinations, parasite control and veterinary assistance. For hobby farmers planning to breed their livestock, Beef Cattle includes a chapter on pairing cows and heifers, the actual breeding, artificial insemination, the care of pregnant cows, calving, caring for the young, and weaning calves. The final chapter of the book “Marketing and Processing Your Cattle” is geared toward hobby farmers looking to get beef processed, grade meat, and sell the final product. Sidebars of fun trivia, stories from farmers, and useful advice appear throughout the handbook. A glossary of over 100 terms; an appendix of health issues; a resource section of useful websites, books, and periodicals; and a detailed index complete the book.
Publisher: Fox Chapel Publishing
ISBN: 1935484931
Category : Nature
Languages : en
Pages : 272
Book Description
Hobby Farms Beef Cattle: Keeping a Small-Scale Herd for Pleasure and Profit, written by Ann Larkin Hansen, serves as an excellent introduction to raising cows for food or simply to graze while mowing and fertilizing the pasture. This colorful guide offers experienced hobby farmers and beginners all of the essential information necessary to purchase and maintain a small herd of beef cattle. While managing her own hobby farm in Wisconsin, Hansen shares her expertise in all things farm and has authored numerous books such as Making Hay, The Organic Farming Manual, and Finding Good Farmland. In this comprehensive book, Hansen corrals the hobby farmer into the world of cowboys and cowgirls: she begins, “Beef cattle are as much at home on the hobby farm as they are on the range.” This colorful primer begins with the basics, from biological traits and breeds to behavior and life cycle, and describes exactly what’s required for a hobby farmer to maintain a herd of cattle—the four F’s—fencing, feed, fields, and facilities. Given the expense involved in the purchase and maintenance of beef cattle, all hobby farmers will welcome Hansen’s sound and sensible advice on buying the right cattle, whether steer calves for meat or breeding stock for building up a herd. The buying chapter helps farmers focus on what to look for when selecting cattle; how cows, heifers, and bulls are priced; where to purchase; and how to get cattle to your farm. The feeding and nutrition of cattle is a complicated topic, and Hansen breaks it down into the three basic components that every keeper needs to understand: pasture, hay, and grain. With directness and clarity, she explains the ins and outs of grazing, selecting ideal foodstuffs, using salt and minerals, and maintaining good weight on the herd. The reader can rely on her expert advice to learn the fundamentals of handling cattle, including herding, loading, and transporting cattle, as well as keeping beef cattle healthy through preventive methods, vaccinations, parasite control and veterinary assistance. For hobby farmers planning to breed their livestock, Beef Cattle includes a chapter on pairing cows and heifers, the actual breeding, artificial insemination, the care of pregnant cows, calving, caring for the young, and weaning calves. The final chapter of the book “Marketing and Processing Your Cattle” is geared toward hobby farmers looking to get beef processed, grade meat, and sell the final product. Sidebars of fun trivia, stories from farmers, and useful advice appear throughout the handbook. A glossary of over 100 terms; an appendix of health issues; a resource section of useful websites, books, and periodicals; and a detailed index complete the book.