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Author: Krissy Ballinger
Publisher:
ISBN: 9780648788713
Category : Beauty, Personal
Languages : en
Pages : 376
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Book Description
Its undeniable that society's reliance on the quick-and-easy fix is causing mayhem for human health, our planet, and future generations. Naturally Inspired is the perfect resource for those on a mission to live a natural life free from avoidable toxins. By replacing a few store-bought products with DIY alternatives, not only will you improve your overall health and wellbeing, youll also save money and reduce waste. With her gentle and realistic approach, Krissy Ballinger will help you reduce your bodys toxic burden with recipes for common day-to-day essentials like deodorant, sunscreen, magnesium oil, dishwasher tablets, cleaning sprays and much more. Its easy to be inspired by the simplicity of the recipes and the stunning photography, along with the inclusion of thermal appliance methods and seemingly endless ideas on how to use essential oils. Natural DIY has never been so easy and rewarding.
Author: Krissy Ballinger
Publisher:
ISBN: 9780648788713
Category : Beauty, Personal
Languages : en
Pages : 376
Get Book Here
Book Description
Its undeniable that society's reliance on the quick-and-easy fix is causing mayhem for human health, our planet, and future generations. Naturally Inspired is the perfect resource for those on a mission to live a natural life free from avoidable toxins. By replacing a few store-bought products with DIY alternatives, not only will you improve your overall health and wellbeing, youll also save money and reduce waste. With her gentle and realistic approach, Krissy Ballinger will help you reduce your bodys toxic burden with recipes for common day-to-day essentials like deodorant, sunscreen, magnesium oil, dishwasher tablets, cleaning sprays and much more. Its easy to be inspired by the simplicity of the recipes and the stunning photography, along with the inclusion of thermal appliance methods and seemingly endless ideas on how to use essential oils. Natural DIY has never been so easy and rewarding.
Author: Steven Riddle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548069070
Category :
Languages : en
Pages : 40
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Book Description
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Homemade Waterproof Sunscreen: (FREE Bonus Included) 20 Kid-Friendly Sunscreen Recipes With SPF 15 And Higher The following book Homemade Waterproof Sunscreen: 20 Kid-Friendly Sunscreen Recipes with SPF 15 And Higher tells you in great detail about how you can so easily make natural sunscreens at your home and benefit your children and prevent them from the chemically stuffed sunscreens out there in the market. This book mentions 20 recipes of homemade sunscreens and every recipe mentions the SPF that is present in every ingredient. All the ingredients with their exact and accurate quantities have been mentioned and with them has been mentioned their complete recipe and directions so you will not face any problem in making them at your home. Get this book as fast as you can and read and understand how to make these homemade sunscreens and benefit your children from them. We wish you a happy reading! Download your E book "Homemade Waterproof Sunscreen: 20 Kid-Friendly Sunscreen Recipes With SPF 15 And Higher" by scrolling up and clicking "Buy Now with 1-Click" button!
Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Cooking
Languages : en
Pages : 658
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Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author: Jill Winger
Publisher: Flatiron Books
ISBN: 1250305942
Category : Cooking
Languages : en
Pages : 538
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Book Description
Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Author: Julianne Lukas
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548643560
Category :
Languages : en
Pages : 36
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Book Description
Waterproof Homemade Sunscreen: 35 Safe Sunscreen Recipes for Different Skin Types This book, Waterproof Homemade Sunscreen: 35 Safe Sunscreen Recipes for Different Skin Types is a great guide on the use of sunscreens. Even people who have not used sunscreen before will learn from the book what it is, and what makes it different from ordinary oils, lotions and gels. The book has a long list of well explained recipes, and each of them has ingredients that are affordable and readily available in stores. Moreover, the book categorizes the different sunscreens according to the skin type that they correspond to, such that a person with sensitive skin can tell the best recipe to use, those with dry skin the same and so on. The book even has sunscreen recipes for babies. One other advantage this book has over others is that the sunscreens produced from the recipes included are all waterproof. They also derive their SPF from natural oils and minerals like zinc oxide, and not any chemicals that would be harmful to the body. This book is great for everyone irrespective of their skin type. Read on... Download your E book "Waterproof Homemade Sunscreen: 35 Safe Sunscreen Recipes for Different Skin Types" by scrolling up and clicking "Buy Now with 1-Click" button!
Author: Katie Wells
Publisher: Harmony
ISBN: 0451496914
Category : Cooking
Languages : en
Pages : 338
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Book Description
A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.
Author: Eve Cabanel
Publisher:
ISBN: 9789798645372
Category : Herbal cosmetics
Languages : en
Pages : 157
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Book Description
This is Eve's long awaited DIY beautuy book, with a treasure trove of effective and easy to follow organic beauty recipes with simple and 100% natural ingredients that really work. How to make lip balm, body butter, scrub and face cream will have more secrets for you. All unique recipes have been carefully crafted and tested at home (on humans). This books also contains a wealth of helpful information on how to substitute ingredients and customize your own homemade beauty products in your kitchen.
Author:
Publisher:
ISBN: 9780996603874
Category : Cooking (Natural foods)
Languages : en
Pages : 192
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Book Description
Author: Kelly Cable
Publisher: Sourcebooks, Inc.
ISBN: 1623158923
Category : Crafts & Hobbies
Languages : en
Pages : 297
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Book Description
Unleash your creativity by making your own all-natural soap Making soap with all-natural ingredients lets you express your creative side while reducing chemicals in your cleansing routine, but where do you begin? This helpful resource for entry-level soap makers will demystify the process and show you how to bring nature and your own unique style into your everyday soaps. What sets The Natural Soapmaking Book for Beginners apart from other soap making books: Soap making basics—Learn all you need to know before making your first batch of soap, like the science behind what happens when you combine ingredients, helpful soap making terminology, and lists of all the supplies you'll need (including lye). This section also provides instructions for using natural colors and scents to make your soaps look and smell beautiful. Step-by-step tutorials—Dive into cold-process soap making and unlock your artistic abilities using simple guides for mixing, melting, and pouring, as well as instructions for creating silky smooth, layered, and embossed soaps. 55+ all-natural soap recipes—This book will teach you to make a variety of soaps infused with natural herbs, oils, and milks, including a creamy Gentle Baby Soap, an antioxidant-rich Avocado and Shea Face Bar with Aloe, and a nourishing Goat Milk and Honey Shampoo Bar. Master the basic techniques you need to create luxurious soap and body care products with The Natural Soapmaking Book for Beginners.
Author: Lucy Hunter
Publisher: Ryland Peters & Small
ISBN: 9781788793841
Category : Crafts & Hobbies
Languages : en
Pages : 208
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Book Description
In The Flower Hunter, Lucy Hunter takes us on an inspirational journey through a year in her garden and artist’s studio set among the mountains of North Wales. Lucy's evocative, gently humorous words accompany her glorious photographs and exquisite floral arrangements, as she encourages the reader to marvel at the intricate cycles of the natural world, develop their own innate creativity, and to look for beauty in the everyday. Her garden provides the raw materials and inspires Lucy's floral artistry—breathtaking naturalistic arrangements with all the painterly beauty and flourish of a Dutch still life. Simple projects accompany Lucy’s text, from drying garden flowers for an autumnal wreath to making your own journals and natural dyes to assembling lavish arrangements that showcase the voluptuous beauty of garden roses. Lucy believes that we all have a creative voice buried deep within. The Flower Hunter will encourage you to find your own creativity and help it to blossom.
