Author: Rita Galchus
Publisher: Quarry Books
ISBN: 1610588894
Category : Gardening
Languages : en
Pages : 160
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Book Description
Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!
Author: Rita Galchus
Publisher:
ISBN: 1592538703
Category : Cooking
Languages : en
Pages : 163
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Book Description
How to grow sprouts at home, effectively and safely. Get incredibly fresh, delicious sprouts to eat alone or add to a variety of recipes.
Author: J. Montes Pineda
Publisher: J. Montes Pineda
ISBN: 3969872782
Category : Gardening
Languages : en
Pages : 51
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Book Description
This book is about how to grow your own sprouts indoor.It explains what equipment you need and where to find it.Starting with the seeds, it shows how you can grow your own: salad-, sandwich-, bean- and grain sprouts.
Author: Ann Wigmore
Publisher: Penguin
ISBN: 1101662387
Category : Cooking
Languages : en
Pages : 128
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Book Description
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.
Author: Miriam Sasha Sommer
Publisher: FRESH SPROUTS
ISBN: 8799379473
Category : Self-Help
Languages : en
Pages : 99
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Book Description
This book is a complete A to Z on how to cultivate your own organic sprouts in your kitchen all year. You do not need soil, feritizer nor special light. The sprouts have what they need in their seeds. Just soak the seeds, place them in your sprouter and follow the books thorough explanations to succeed sprouting more than 44 varieties of seeds, grains, lentils, beans and peas. The book is written by Miriam Sommer: Sprout expert and owner of the Danish company FRESH SPROUTS. CONTENT In the book you will get: • 30 good reasons for cultivating your own spouts. • All about the cultivation from choice of sprout subject and till the harvest of the sprouts. • Presentation of the five sprout types and their characteristics. • Explanation into the basic needs of sprouts. • Methods to optimal cleaning of your sprouting device. • Understanding of possible health and disease in sprouts. • 14 tasteful, green recipes. • Tips on how to get healthy, tasty sprouts all year round. • A list of 44 suitable sprout seeds, legumes and grains. • Many beautiful pictures in colour The book is for both you who are a inexperienced sprout cultivator and for you who are experinced but seek new inspiration for your homegrown sprout garden. Sprouts are a must have in the green kitchen as sprouts are filled with vitamins, minerals, antioxidants, protein, chlorophyll, plant fibre and life. In other words: They are some of the best Nature has to offer. In this book you can learn how to cultivate all the sprouts you wish year round. The book can be read from beginning to end or used as a reference book as it has short sections with precise headlines for every question you may have about your sprouts. QUESTIONS? If you still have questions after having read this book, you are welcome in the online universe of FRESH SPROUTS.
Author: Phyllis A. Balch CNC
Publisher: Penguin
ISBN: 1101098724
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
Author: Erik Phillips-Nania
Publisher: Lulu.com
ISBN: 1312785969
Category :
Languages : en
Pages : 639
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Book Description
Author: Susan Smith Jones, Ph.D.
Publisher: Hay House, Inc
ISBN: 9781401926175
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient?rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self?esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy?to?prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy?to?find ingredients. In this book, you’ll learn to make and enjoy over 250 scrumptious, natural?food recipes, lose weight the easy, natural way, know which SuperFoods heal your body, look and feel ten years younger in 30 days, discover the world’s seven best stress?busters, and rejuvenate your self?esteem and confidence.
Author: William Shurtleff
Publisher: Soyinfo Center
ISBN: 9780933332072
Category : Cookery (Tofu)
Languages : en
Pages : 366
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Book Description
Abstract: An assortment of healthful quantity recipes featuring tofu, tempeh, and other soyfoods are presented for restaurants and eating establishments interested in adding soyfoods to their menu selections. In addition to their low cost and versatility, soyfoods are low in calories and fat and can be readily incorporated into a variety of meatless menu items. Names, addresses, phone numbers, and owners' names are provided for 1) soyfoods, restaurants, delis, and cafeterias, 2) second-generation soyfoods manufacturer-distributors, and 3) soyfoods marketer-distributors. The name, location, starting date, startup costs, and average and maximum weekly sales in 1982 are reported for the largest soyfoods eating establishments in the U.S. The most popular tofu, soymilk, and tempeh recipes served at soyfoods restaurants or marketed ready-to-serve are identified and ranked according to sales. Names are provided of recipes produced by second-generation soyfoods manufacturer-distributors and marketer-distributors. Quantity recipes using tofu and tempeh are presented. A series of articles published in journals, newspapers, and magazines on soyfoods restaurants is included. Sample menus, posters, flyers, and promotional matl also presented.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
