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Author: Dj P
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Home Workout Hustle: Top Ten Routines for Busy Health Enthusiasts is a comprehensive resource designed for those who want to stay fit but struggle to find time for the gym. This guide offers a selection of ten highly effective workout routines that can be performed at home with minimal equipment. Each routine is crafted to target different muscle groups, ensuring a full-body workout that maximizes results in a short period of time. Whether you're a working professional, a busy parent, or simply someone with a packed schedule, this book provides step-by-step instructions, nutritional advice, and tips for staying motivated, making it easier than ever to maintain your health and fitness goals amidst a hectic lifestyle. It's the perfect solution for health enthusiasts ready to hustle for their fitness from the comfort of their homes.
Author: Dj P
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Home Workout Hustle: Top Ten Routines for Busy Health Enthusiasts is a comprehensive resource designed for those who want to stay fit but struggle to find time for the gym. This guide offers a selection of ten highly effective workout routines that can be performed at home with minimal equipment. Each routine is crafted to target different muscle groups, ensuring a full-body workout that maximizes results in a short period of time. Whether you're a working professional, a busy parent, or simply someone with a packed schedule, this book provides step-by-step instructions, nutritional advice, and tips for staying motivated, making it easier than ever to maintain your health and fitness goals amidst a hectic lifestyle. It's the perfect solution for health enthusiasts ready to hustle for their fitness from the comfort of their homes.
Author: Mpp Notebooks
Publisher: Independently Published
ISBN: 9781794621947
Category : Comics & Graphic Novels
Languages : en
Pages : 104
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Book Description
PAPERBACK 6 x 9 inches, Workout Journal to track workouts and progress Includes 100 days of workout tracking Includes tracking for Cardio and Strength training Includes Measurement check ins with custom dates Includes a Goal Planner for your Cardio, Strength and Measurement goals Professionally designed Perfect 6x9 size to carry around with you to the gym Undated so you can use it when you need it. Comes with section for notes on each page Space for start time and end time - perfect to track your workout lengths Cover: Professional matte cardstock cover Durable perfect binding - 104 Pages
Author: Joey Franklin
Publisher: Bloomsbury Publishing
ISBN: 1350160776
Category : Language Arts & Disciplines
Languages : en
Pages : 177
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Book Description
The Writer's Hustle is a comprehensive guide to all the things successful writers do when they're not sitting at the keyboard. Drawing on wisdom from dozens of experienced authors, professors, students, and other writing professionals, this book offers pragmatic and systematic advice on the everyday professional practices that make up a writer's life. In ten chapters, Franklin covers the full arc of a writer's professional development, from setting goals and establishing a routine, to mastering writing groups and workshops, earning a mentor, and becoming a literary citizen. He explores strategies for attending conferences, finishing projects, submitting work, and maintaining a life-long writing habit, and he examines the potential benefits of a formal creative writing education, including a close look at how creative writing students can leverage their liberal arts training into a wide range of careers. Informative and personal, The Writer's Hustle is an ideal companion for university students, recent graduates, and independent enthusiasts-anyone looking to cultivate the creativity, discipline, humility, and grit that every writer needs to flourish.
Author: Bill Drako
Publisher:
ISBN: 9781661284244
Category :
Languages : en
Pages : 112
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Book Description
This undated planner is the perfect workout diary to take with you to the gym or for home workouts. Take note of all your workout goals, notes, achievements and all your reps and other focuses in your workouts. This handy 6x9" planner is a suitable size to take with you to the gym or wherever you go to lift weights, get ripped and exercise.
Author: Utkarsh Amitabh
Publisher: Penguin Random House India Private Limited
ISBN: 9354929621
Category : Business & Economics
Languages : en
Pages : 370
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Book Description
Work' is getting unbundled from 'employment' and the 'Great Resignation' has become the new normal. As the passion economy becomes mainstreamed, people will look to build a portfolio of professions that create multiple income streams. They are likely to monetize their passions and build a career on their terms, seeking autonomy, mastery and purpose along the way. Today it is possible to do what you love, teach what you love and make a living. This book will tell you how.
Author: Lisa Dunnigan
Publisher: CRC Press
ISBN: 1000047865
Category : Education
Languages : en
Pages : 138
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Book Description
Find out how you can use your talents as an educator to make extra money on the side! In this helpful book, top Instagram influencers share how they’ve had success with selling lesson plans, handouts, t-shirts, and more, while maintaining careers as teachers and school leaders. You’ll hear from these inspiring educators: Lisa Dunnigan and Tosha Wright @thewrightstuffchics Jen Jones @hellojenjones Michelle Ferré @pocketfulofprimary Kisha Mitchell @bethelightinc Bryce Sizemore @theteachingtexan Kristen Donegan @easyteachingtools Cynthia Frias @followsocialone Kayse Morris @kaysemorris Eric Crouch @adventureswithmrc If you’ve always dreamed of having a side hustle but weren’t sure you had the time or the know-how, this is the book for you. Each chapter offers tons of practical tips to help you get started, along with humorous anecdotes and words of wisdom to keep you motivated on your journey.
Author: Dale L. Roberts
Publisher: Lulu.com
ISBN: 0359273742
Category :
Languages : en
Pages : 144
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Book Description
Author: Fitness Gym Health Series
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Power Workout Log - is a professional training diary that will make your training even more effective. Plan your day carefully and achieve results faster! Content: - Number of exercises, repetitions and weight - Tables with cardio training, time, distance, HR - Supplements and vitamins - Notes, dates
Author: Susie Moore
Publisher: Courier Dover Publications
ISBN: 0486816494
Category : Business & Economics
Languages : en
Pages : 196
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Book Description
Transform your hobby or talent into a side hustle that will provide you with inspiration, fulfillment, and a fortune. This book is the energetic motivational injection to help you overcome your fears and doubts.
Author: ADETUNJI DAMILOLA
Publisher: TrainTonic
ISBN:
Category : Health & Fitness
Languages : en
Pages : 43
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Book Description
Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day Are you a busy professional struggling to find time for fitness amidst your demanding schedule? Do you want to stay fit and healthy without spending hours at the gym? Look no further! This book is your ultimate guide to integrating efficient and effective at-home workouts into your daily routine, no matter how hectic life gets. Inside this comprehensive guide, you’ll discover: High-Intensity Interval Training (HIIT): Quick, powerful workouts that burn calories and boost metabolism in just 20 minutes or less. Bodyweight Exercises: Versatile, equipment-free workouts you can do anywhere, anytime. Yoga and Stretching: Relaxing routines that enhance flexibility, reduce stress, and improve mental clarity. Resistance Band Workouts: Compact, portable exercises that build strength and tone muscles. Desk Exercises and Micro-Workouts: Simple, effective movements to keep you active throughout the day, even at your desk. Each chapter is packed with detailed instructions, sample routines, and practical tips to help you get the most out of your workouts. Whether you’re a fitness beginner or looking to shake up your routine, these exercises are designed to fit seamlessly into your busy life and deliver maximum results in minimal time. Why choose this book? Time-Saving Solutions: Tailored for busy professionals, these workouts are quick and efficient, fitting easily into your schedule. No Gym Required: All exercises can be performed at home with minimal to no equipment. Expert Guidance: Benefit from the author’s extensive experience in fitness and health, ensuring safe and effective routines. Holistic Approach: Emphasizes both physical and mental well-being, helping you achieve a balanced, healthy lifestyle. Don’t let a busy schedule be an excuse for neglecting your health. Empower yourself with the knowledge and tools to stay fit, energized, and productive. Start your journey to a healthier you today! Get your copy of "Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day" and unlock the secrets to maintaining your fitness without compromising your busy life!
