Holistic Happiness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Holistic Happiness PDF full book. Access full book title Holistic Happiness by Tanya de Haan. Download full books in PDF and EPUB format.
Author: Tanya de Haan
Publisher: Global Publishing Group
ISBN: 1925370208
Category : Health & Fitness
Languages : en
Pages : 160
Get Book
Book Description
Discover the secrets of living in harmony… International author and leading health and wellness expert Tanya de Haan has dedicated over 15 years to learning and mastering techniques in the field of Kinesiology, Bowen Therapy, CBT, NLP, Nutrition, Aromatherapy, Access Consciousness and much more. By mastering holistic health principles through mind, body and spirit, you too can overcome any kind of adversity. This inspirational book will show you how to navigate life challenges by achieving optimal health to lead a balanced, holistic and healthy life in harmony. Tanya will share and guide you with tools, tips, ideas, techniques and strategies to live a life of holistic happiness and wellbeing, promoting positive beliefs and cultivating a sense of heartfelt love in all areas of your life, giving you peace, ease, calm, joy and happiness, plus so much more. You'll learn: - How to create a meaningful and amazing life through holistic health and happiness - Top tips to let go of pain once and for all to allow more ease and joy in life - The secret 8 laws of good health that keep you in balance - Helpful strategies to access the power in you - Simple techniques to sustain happiness and fill yourself with positive energy and enthusiasm - 6 proven ways to cultivate gratitude while designing the life you deserve - Why Bowen Therapy, Kinesiology and Essential Oils can bring the whole of you into balance Take charge of your happiness and life today!
Author: Tanya de Haan
Publisher: Global Publishing Group
ISBN: 1925370208
Category : Health & Fitness
Languages : en
Pages : 160
Get Book
Book Description
Discover the secrets of living in harmony… International author and leading health and wellness expert Tanya de Haan has dedicated over 15 years to learning and mastering techniques in the field of Kinesiology, Bowen Therapy, CBT, NLP, Nutrition, Aromatherapy, Access Consciousness and much more. By mastering holistic health principles through mind, body and spirit, you too can overcome any kind of adversity. This inspirational book will show you how to navigate life challenges by achieving optimal health to lead a balanced, holistic and healthy life in harmony. Tanya will share and guide you with tools, tips, ideas, techniques and strategies to live a life of holistic happiness and wellbeing, promoting positive beliefs and cultivating a sense of heartfelt love in all areas of your life, giving you peace, ease, calm, joy and happiness, plus so much more. You'll learn: - How to create a meaningful and amazing life through holistic health and happiness - Top tips to let go of pain once and for all to allow more ease and joy in life - The secret 8 laws of good health that keep you in balance - Helpful strategies to access the power in you - Simple techniques to sustain happiness and fill yourself with positive energy and enthusiasm - 6 proven ways to cultivate gratitude while designing the life you deserve - Why Bowen Therapy, Kinesiology and Essential Oils can bring the whole of you into balance Take charge of your happiness and life today!
Author: Robert P. Vande Kappelle
Publisher: Wipf and Stock Publishers
ISBN: 1666747769
Category : Self-Help
Languages : en
Pages : 190
Get Book
Book Description
As the founders of the US republic make clear in the Declaration of Independence, human beings have an unassailable right to life, liberty, and the pursuit of happiness. While the meaning of these “unalienable rights” is debated, it is clear that these rights are interrelated. Concerned with these “rights,” Holistic Happiness focuses on happiness, defining the purpose of life as achieving and maintaining happiness “conducive to the equitable flourishing of all.” To this end, happiness should not be confused with pleasure, which is momentary and transitory, for happiness is not so much a feeling as an attitude, associated with what we call achieving meaning and purpose in life. Properly understood, happiness can be achieved, but only by inner discipline, requiring a transformation of one’s outlook, attitude, and approach to life. As this book emphasizes, good health is an important foundation for happiness. However, to experience and maintain good health requires good genes, a balanced lifestyle, supportive companions, wholesome eating and drinking, regular exercise, a positive mindset, an active disposition, and good fortune. While happiness and good health are frequently disrupted by accidents, disease, stress, chemical and emotional imbalance, and numerous other factors, wellness is achievable and sustainable, but it needs balanced input from an individual’s four constituent dimensions: physical, mental, emotional, and spiritual. In this regard, this volume is a resource for individuals seeking holistic happiness. While benefitting from recent scholarly research, Holistic Happiness is unique in content and conception and is useful for individual or group study. Each chapter concludes with questions suitable for discussion or reflection.
Author: Jean-Louis Poiroux
Publisher: Harry N. Abrams
ISBN: 9781419733260
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
Exploring age-old beauty and well-being traditions as well as the latest scientific findings on skin cells, this book--and the products and treatments it recommends--is the result of 15 years of research and experience. Jean-Louis Poiroux, founder of Cinq Mondes Spas, describes how the subtle interactions between body, mind, and skin can create a state of perfect equilibrium--and a feeling of outer and inner happiness, down to our very cells--or a state of imbalance, caused by unsuitable foods, stress, and cosmetics containing industrial byproducts and other chemicals. Drawing on the ancient teachings of Ayurveda and incorporating yoga, breathing exercises, and meditation as well as the natural active ingredients and micronutrients found in raw foods, super fruits, and vegetable super oils, he teaches you how to become happier, both inside and out.
Author: Harold H. Bloomfield
Publisher: Simon & Schuster
ISBN: 9780671251888
Category : Family & Relationships
Languages : en
Pages : 320
Get Book
Book Description
Author: Robert P. Vande Kappelle
Publisher: Wipf and Stock Publishers
ISBN: 1666747785
Category : Self-Help
Languages : en
Pages : 179
Get Book
Book Description
As the founders of the US republic make clear in the Declaration of Independence, human beings have an unassailable right to life, liberty, and the pursuit of happiness. While the meaning of these "unalienable rights" is debated, it is clear that these rights are interrelated. Concerned with these "rights," Holistic Happiness focuses on happiness, defining the purpose of life as achieving and maintaining happiness "conducive to the equitable flourishing of all." To this end, happiness should not be confused with pleasure, which is momentary and transitory, for happiness is not so much a feeling as an attitude, associated with what we call achieving meaning and purpose in life. Properly understood, happiness can be achieved, but only by inner discipline, requiring a transformation of one's outlook, attitude, and approach to life. As this book emphasizes, good health is an important foundation for happiness. However, to experience and maintain good health requires good genes, a balanced lifestyle, supportive companions, wholesome eating and drinking, regular exercise, a positive mindset, an active disposition, and good fortune. While happiness and good health are frequently disrupted by accidents, disease, stress, chemical and emotional imbalance, and numerous other factors, wellness is achievable and sustainable, but it needs balanced input from an individual's four constituent dimensions: physical, mental, emotional, and spiritual. In this regard, this volume is a resource for individuals seeking holistic happiness. While benefitting from recent scholarly research, Holistic Happiness is unique in content and conception and is useful for individual or group study. Each chapter concludes with questions suitable for discussion or reflection.
Author: Robert E. Valett
Publisher: iUniverse
ISBN: 0595240208
Category :
Languages : en
Pages : 141
Get Book
Book Description
In search for a better and more meaningful life, this book will guide you along the way!
Author: Anne Hunt
Publisher: FriesenPress
ISBN: 1770672419
Category : Health & Fitness
Languages : en
Pages : 242
Get Book
Book Description
"Diets, like clothes, should be tailored to you."Holistic Lifestyle: A Layman's Guide to Eating and Living Your Way to Better Health and HappinessThis is the guide that you have been waiting for, dreaming of and desperately needing to put you on a path to eating healthy that utilizes a simple program that you set up and then watch week by week the pounds vanish and your energy increase. It was created out of necessity and desperation. My husband had to have open heart surgery when he turned 42. He also had four subsequent stent placements. After the last one he decided that he wanted to change his life to become healthier. So, the two of us went on a quest to find some magic plan to become healthier that we could actually live with. He did not want to eat tofu, nuts and twigs and I did not want to have to be a gym rat. We searched for a plan that would fit our lifestyle. But, nothing really seemed right for us or gave enough instructions to cover everything. What to do? Being a nurse, massage therapist, Reiki Master and Clinical Aroma Therapist I knew about many different modalities that influence our health. But, nothing seemed to pull it all together in one nice and easy to follow format. That was the beginning of this journey.I wanted a resource book that looked at everything, diet, exercise, stress management/reduction, how to cook, what to cook, what to wear, what to clean my house and body with, in a word one manual that encompassed all aspects of life to obtain mental, physical and spiritual health. This is a little bit about everything. I do not claim to be an expert on life or how to live it. What I have done is compiled all the things that have helped me in the past and that continue to help me to improve myself and my health. My goal was to have a resource guide that contained everything that I would need in order to obtain optimal health. - Anne Hunt
Author: Keisha Blair
Publisher:
ISBN: 9781999178710
Category : Business & Economics
Languages : en
Pages : 262
Get Book
Book Description
Build a better, richer life by following thirty-two lessons that lead to happiness. Imagine a life where you are financially savvy and independent, living with purpose and generosity while inspiring others. Holistic Wealth will teach you to master these tenets of a happy and joyful life, giving you a greater sense of wholeness and resilience in times of difficulty. By expanding on the teachings shared in her viral article "My Husband Died at 34; Here Are 40 Life Lessons I Learned from It," author Keisha Blair presents revolutionary strategies that will help you find balance and success. By following actionable, comprehensive steps from experts in a wide array of fields, this engaging book will guide you on your path to serenity. Holistic Wealth teaches you how to find prosperity in key aspects of life, from financial stability and physical health to your emotional and spiritual connections with others. Cultivating these strengths will build the mental toughness and grit you need to weather life's inevitable storms and setbacks.
Author: Alannah Breen Dore
Publisher: Balboa Press
ISBN: 1982293616
Category : Health & Fitness
Languages : en
Pages : 179
Get Book
Book Description
We all experience grief, loss and deep disappointment but what matters most is how we choose to respond when challenged: do we give up or go searching? What if you could use your pain to create something wonderful? This is the question explored through this story of one woman's journey of discovery as she overcame seemingly impossible odds to find holistic wellbeing. With three well recognised holistic elements - mind, body and spirit - Alannah Dore embraces a crucial gap in holistic healing: the emotions. This story speaks to our common struggles in life - loving relationships, parenting and how to find peace and purpose within ourselves. Like a friend, Alannah takes the reader's hand, sharing her truth and providing practical strategies to leverage for your own journey towards joyful living and emotional wellbeing. Read it in a few hours (though you will likely want to return to it again and again) or gift it to someone who needs some inspiration.
Author: Joe Gorman
Publisher:
ISBN: 9780834136816
Category : Religion
Languages : en
Pages : 192
Get Book
Book Description
'Take care of yourself.'It's an encouragement we offer freely to others but often withhold from ourselves. Why is self-care so hard for Christians to embrace? Perhaps it starts with our view of God. Dr. Joe Gorman contends that God desires his children to live healthy, rested, and joyful lives. Healthy. Happy. Holy. addresses the whole of life, exploring the importance of seven practices that, when intentionally combined, become a routine Gorman calls soul care. These practices are a means of grace to us as we learn to enjoy the life God intends.
