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Author: Carl Alasko Ph. D.
Publisher: Penguin
ISBN: 1101517697
Category : Psychology
Languages : en
Pages : 337
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Book Description
The inspiring new book from the author of Emotional Bullshit reveals why no one is to blame-but everyone's accountable. For many, a rare day goes by in which the need to blame does not arise-be it to cover one's own errors or just to assign an unfortunate event some kind of name (i.e., "If only X hadn't said X, we wouldn't be in this mess.") And even for those who are somewhat better at keeping the impulse in check-it is still there. According to psychologist Carl Alasko, blame is such an intrinsic part of how we humans communicate that we rarely take a look at what we're actually doing-and how it can affect our relationships. In this book, Alasko reveals that the need to assign blame when something bad happens stems from a very deep desire we all share to "see justice done". Understandable when a grave crime has been committed, but it can become a dangerous habit if we begin to operate as though placing blame were somehow necessary if we want to change something or someone in our world. Yet this feeling that "someone has to pay" is seldom productive in initiating positive change. In Beyond Blame, Alasko teaches readers to recognize destruction that blame causes in their lives-oftentimes without their even being aware-and to put an end to it once and for all. The path to eliminating blame is not a quick or easy one but, as Carl Alasko demonstrates, it is a road that must be traveled if we hope to achieve true peace in our lives.
Author: Carl Alasko Ph. D.
Publisher: Penguin
ISBN: 1101517697
Category : Psychology
Languages : en
Pages : 337
Get Book Here
Book Description
The inspiring new book from the author of Emotional Bullshit reveals why no one is to blame-but everyone's accountable. For many, a rare day goes by in which the need to blame does not arise-be it to cover one's own errors or just to assign an unfortunate event some kind of name (i.e., "If only X hadn't said X, we wouldn't be in this mess.") And even for those who are somewhat better at keeping the impulse in check-it is still there. According to psychologist Carl Alasko, blame is such an intrinsic part of how we humans communicate that we rarely take a look at what we're actually doing-and how it can affect our relationships. In this book, Alasko reveals that the need to assign blame when something bad happens stems from a very deep desire we all share to "see justice done". Understandable when a grave crime has been committed, but it can become a dangerous habit if we begin to operate as though placing blame were somehow necessary if we want to change something or someone in our world. Yet this feeling that "someone has to pay" is seldom productive in initiating positive change. In Beyond Blame, Alasko teaches readers to recognize destruction that blame causes in their lives-oftentimes without their even being aware-and to put an end to it once and for all. The path to eliminating blame is not a quick or easy one but, as Carl Alasko demonstrates, it is a road that must be traveled if we hope to achieve true peace in our lives.
Author: Thomas S. Greenspon
Publisher: Free Spirit Publishing
ISBN: 1575423871
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
Perfectionism is about believing that if we can just do something perfectly, other people will love and accept us - and if we can't, we'll never be good enough. That belief is a burden that can negatively affect all areas of a person's life. In this positive, practical book (retitled and updated edition), psychologist Tom Greenspon explains perfectionism, where it comes from, and what parents can do about it. He describes a healing process for transforming perfectionism into healthy living practices and self-acceptance. Parents who want to help their kids move past perfectionism and live happier, healthier lives in which they're free to make mistakes, to learn, and to grow will benefit from this book. In addition, parents who struggle with their own perfectionism - and whose perfectionism takes a toll on the family - will find help for themselves within these pages.
Author: Sue Augustine
Publisher: Harvest House Publishers
ISBN: 0736936823
Category : Religion
Languages : en
Pages : 290
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Book Description
Bestselling author Sue Augustine leads the reader along a clear, manageable path to reconciliation with a painful past. Relying on biblical principles and using her own heart-rending story, she points the way to a future full of hope. With compassion and empathy--and plenty of "telling-on-herself" humor--she shows readers how to... Identify, release, and change how they respond to the past Overcome the "victim" mentality Set goals for the future with passion and purpose Fears will be conquered and dreams renewed for those seeking to cut loose the baggage of the long ago. A must-read for anyone struggling with a difficult past that is harming their present and crippling their future.
Author: Tony Fahkry
Publisher: Tony Fahkry
ISBN: 1446761649
Category : Self-Help
Languages : en
Pages : 62
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Book Description
Complete acceptance of our identity is central to our way of life, given every interaction emerges from our authentic self. The Dalai Lama said it puzzled him why so many people in the West suffer from low self-esteem and lack of acceptance. Our personal needs are met when we honor our authentic self. The media’s influence portrays a fictitious world that doesn’t meet our needs. We are inundated with information to convince us of a news story we can’t live without. Yet, we are no better off because we avoid realizing our own authenticity. 'Awaken Your Authentic Self' is a book to reconnect you with the core of your essential self. It is a move away from whom you should be espoused by popular culture. The book invites you to reconnect with the deepest part of your being which knows who you are and how you should live. We are encoded with the DNA to thrive. Yet, through cultural conditioning and paradigms, we lose our place to the pull of our external environment. We subscribe to ideologies and beliefs regarding who we should be because we want to be accepted. This comes at a cost to our self-worth since we give up an aspect of ourselves and lose our authenticity. However, standing out has become a rite of passage insofar as the clothes one wears, hair color, body piercings and decorations. It may be viewed as a show of defiance instead of a proclamation of distinction. You have more power than you realize. More genius than you can imagine. More wisdom and knowledge than you can ever access. This is not a patronizing statement to seduce you into a false belief. You have unlimited power, and accessing that power is the basis to 'Awaken Your Authentic Self.' When you let go of the false belief that you are lacking or inadequate, in that moment you arouse your potential. Who you are today results from your beliefs, thoughts, and ideas of the world. Unless you challenge the status quo, you remain one of the masses. One has only look to mainstream culture to see the effects the media and marketing hype have on our society. We are drawn into a fictitious way of life at the expense of our sanity and earned dollars.
Author: Carol Tuttle
Publisher:
ISBN: 9780984402137
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
The Child Whisperer teaches how to read unsaid clues that children naturally give every day, and shows how parenting, teaching, coaching, and mentoring children can be an even more intuitive, cooperative experience than ever.
Author: Kae Tempest
Publisher: Bloomsbury Publishing USA
ISBN: 1632862069
Category : Poetry
Languages : en
Pages : 129
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Book Description
From playwright, novelist, spoken-word star, and the youngest-ever winner of the Ted Hughes Award, an electrifying poem-sequence based on the myth of the gender-switching prophet Tiresias. My heart throws its head against my ribs, / it's denting every bone it's venting something it has known since I arrived and felt it beat. Walking in the forest one morning, a young man disturbs two copulating snakes--and is punished by the goddess Hera, who turns him into a woman. So begins Hold Your Own, a riveting tale of youth and experience, wealth and poverty, sex and love, that draws ancient figures into a fiercely contemporary vision. Weaving elements of classical myth, autobiography and social commentary, Tempest uses the story of the blind, clairvoyant Tiresias to create four sequences of poems, addressing childhood, manhood, womanhood, and late life. The result is a rhythmically hypnotic tour de force--and a hugely ambitious leap forward for one of the most broadly talented and compelling young writers today.
Author: Shirley Mow
Publisher: The Feminist Press at CUNY
ISBN: 9781558614659
Category : History
Languages : en
Pages : 356
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Book Description
These 21 dynamic articles by Chinese women scholars explore the limitations on women's lives in premodern China, detail their involvement in the great political movements of the 20th century and examine how new laws have improved women's status, yet have left them open to exploitation as China enters the global economy. With statistics and reports otherwise unavailable, they give a refreshing outlook on China's women that is breathtaking both for the problems it confronts and for the spirit of struggle it embodies.
Author: Neil Davidson
Publisher: Haymarket Books
ISBN: 1608463338
Category : Political Science
Languages : en
Pages : 442
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Book Description
Davidson discusses how Marxism can retain a sense of historical tradition without becoming fossilized.
Author: Carl Alasko Ph. D.
Publisher: Penguin
ISBN: 1440658153
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
An invisible disease is affecting every aspect of your life. Insidious and creeping, it shapes you everyday – from the bedroom to the boardroom, from your shopping splurge, to the extra helping at your holiday dinner, to the dangerous liaison at work. It’s called emotional bullshit, and it’s encroaching on your happiness. In Emotional Bullshit: The Hidden Plague That Is Threatening to Destroy Your Relationships – AND HOW TO STOP IT , Carl Alasko, Ph.D. sheds light on the stealth disease of Emotional BS: that is, the Toxic Trio of denial, delusion and blame that we fall back on when faced with difficult situations. These three dynamics work together to distort and manipulate truth, create a delusional reality, and shift blame when things fall apart. With the toxic trio in action, it’s all but impossible to get at the heart of the problem. The result, however, is obvious – no one can achieve happiness and fulfillment. And when used in the world of business, Emotional BS can lead to financial ruin. In his over twenty years working with individuals, couples and families as a psychotherapist, Dr. Alasko has come to recognize the same problem underlying all his patients’ unhappiness. When confronted with an unpleasant or inconvenient reality, they fall prey to the TOXIC TRIO: DENIAL: “My girlfriend enjoys a ‘good time’ at parties, sure. But she doesn’t have a drinking problem.” Decoded: There is no problem. Everything is okay. You’re exaggerating See: the drinker, the overweight, the wallet full of maxed-out credit cards (pg 12) DELUSION: “Working late isn’t a problem. My family will understand when I get that big promotion.” Decoded: I’ll tell you what’s true. Don’t believe what you see – believe me. See: the demanding boss, the neglected partner, the alienated friend (pgs 63, 138) BLAME: “She knew I hated sloppiness when she married me. Why can’t she pick up after herself?” Decoded: You’re the problem. I was forced to do it; I had no choice. See: the clean freak, sub-prime mortgages, Napoleon Bonaparte (pgs 45, 84) When the Toxic Trio works together, we become stuck in a cycle of emotional BS, preventing us from moving on or learning from our mistakes. Emotional bullshit’s pervasiveness in society can be found everywhere, from rising divorce rates, weight gain, and debt, to angry outbursts at work, loss of control over our children, and a lack of fulfillment in our lives. The solution is deceptively simple: You focus on your Core Needs, which is any behavior that advances your long-term best interest, and ask yourself the Master Question—“What do I need from this situation?”. Honestly addressing the larger issue – not just in the short term – cuts the BS in every relationship: between friends, co-workers, couples, in parenting and especially in business. Frank, concise and unapologetic, EMOTIONAL BULLSHIT sheds light on this hidden plague, and provides concrete advice to keep it from infiltrating your relationships.
Author: Yevgenia Albats
Publisher: Macmillan
ISBN: 0374527385
Category : History
Languages : en
Pages : 414
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Book Description
Contains selected documents from archives of the KGB.
