The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond PDF Download
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Author: Teresa Palmer
Publisher: Harper Horizon
ISBN: 0785241515
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
Author: Teresa Palmer
Publisher: Harper Horizon
ISBN: 0785241515
Category : Health & Fitness
Languages : en
Pages : 321
Get Book
Book Description
Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
Author: Tobias Anthony
Publisher:
ISBN: 9781925418064
Category : Names, Personal
Languages : en
Pages : 0
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Book Description
Don t let your kid miss out on a cool name Do you live in the inner city and own a fixed-gear bicycle Do you have a passion for all things bespoke and esoteric Have you ever thought taxidermy might make a suitably ironic yet intriguing hobby Are you currently in the throes of an epic craving for vegan cookies Most importantly, are you expecting a babyHaving a child with a boring old family name isn t enough these days John and Jane just don t cut it. How can you possibly keep up with your hipster neighbors For girls, why not go with Anais, Enid, Beatrix, Beryl, Scout, or Ethel, or Arlo, Atticus, Axl, Lennon, or Bear for a boy From historical figures and Greek mythology to literary references and pop-culture icons, From Ace to Zowie has handpicked the 322 names that will become the trendiest monikers on the playground in the years ahead."
Author: Genevieve Howland
Publisher: Simon and Schuster
ISBN: 1501146688
Category : Health & Fitness
Languages : en
Pages : 528
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Book Description
From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.
Author: Linda Rosenkrantz
Publisher: Macmillan
ISBN: 0312539150
Category : Family & Relationships
Languages : en
Pages : 309
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Book Description
From the bestselling arbiters of hip baby names ("The Wall Street Journal") comes an all-new guide with the hottest trends and freshest advice.
Author: Miek Bruno
Publisher: Crown
ISBN: 0770435947
Category : Family & Relationships
Languages : en
Pages : 194
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Book Description
Finally, for alternaparents everywhere, the baby-naming book that will ensure that your baby has the coolest, most unique name on the playground. Ashley and Jaden? Over. Atari, Bedford, Sailor, Puma? Oh-so-in. Indie-leaning alternaparents of every kind, from geeks to Goths, are all grown up and procreating, and they want names that reflect the individuality they pride themselves on. Hello, My Name Is Pabst shows them how to put their stamp on baby-naming, injecting fun into what can be an otherwise contentious process. Names are thematically arranged into lists including "Names You Can Drink at the Bar" (Jager, Hennessey), "Names That Fit Into Skinny Jeans" (Vette, Plank), "Vegan and Gluten-Free Names" (Miso, Quinoa), and "Names to CTRL+C and CTRL+V" (Adobe, Helvetica). Also included are "tipsters" for sparking naming creativity, such as opening a box of crayons or scanning the credits of a foreign film. Pabst presents a whole new approach to baby-naming for a whole new generation of parents who want names that look good on a tote bag and kick ass at the playground.
Author: Laura Wattenberg
Publisher: Harmony
ISBN: 0770436471
Category : Family & Relationships
Languages : en
Pages : 546
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Book Description
A fully revised and updated version of the classic baby name guide, featuring updated trends, facts, ideas, and thousands of enchanting names! Your baby’s perfect name is out there. This book will help you find it. The right baby name will speak to your heart, give your child a great start in life—and maybe even satisfy your relatives. But there’s no shortage of names to choose from, and you can’t expect to just stumble upon a name like that in an A-to-Z dictionary. Enter the revised and updated fourth edition of The Baby Name Wizard. This ultimate baby-name guide uses groundbreaking research and computer-generated models to create a visual image for each name, examine its usage and popularity over the last one hundred years, and suggest other specific and promising name ideas. Each unique “name snapshot” includes a rundown of style categories the name belongs to, nickname options, variants, pronunciations, prominent examples, and names with a similar style and feeling. This new edition also contains expanded sections on popular names and style lists. A perfect, up-to-date guide to the modern world of names, The Baby Name Wizard will delight you from the first name you look up and keep you enchanted through your journey to finding the just-right name for your baby.
Author: Pamela Redmond Satran
Publisher: Harper Collins
ISBN: 0061898848
Category : Self-Help
Languages : en
Pages : 196
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Book Description
How to be cool when you're afraid you've forgotten how . . . Sure, you can try to stay younger by exercising, coloring your hair, and wearing stylish clothes—but how do you respond when someone asks, "Do you Twitter?" How Not to Act Old gives you simple ways to come back from over the hill and to act as young as you look. Covering everything from old-people entertainment (cancel that dinner party!) to old-people communication (it's called a "voice mail," not a "message," and no one leaves or listens to them anyway), Pamela Redmond Satran decodes the behaviors, viewpoints, and cultural touchstones that separate you from the hip young person you wish you still were. This irreverent guide is essential for anyone who doesn't want to embarrass their kids—or themselves.
Author: Alan Bardsley
Publisher:
ISBN:
Category : Names
Languages : en
Pages :
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Book Description
Author: Matthew Goldenberg
Publisher:
ISBN: 9780985316853
Category : Humor
Languages : en
Pages : 30
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Book Description
An Alphabet Book for the Hip, Modern Baby.
Author: Tobias Anthony
Publisher: Rizzoli Publications
ISBN: 1925418243
Category : Family & Relationships
Languages : en
Pages : 81
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Book Description
Don’t let your kid miss out on a cool name! Do you live in the inner city and own a fixed-gear bicycle? Do you have a passion for all things bespoke and esoteric? Have you ever thought taxidermy might make a suitably ironic yet intriguing hobby? Are you currently in the throes of an epic craving for vegan cookies? Most importantly, are you expecting a baby? Having a child with a boring old family name isn’t enough these days—John and Jane just don’t cut it. How can you possibly keep up with your hipster neighbors? For girls, why not go with Anaïs, Enid, Beatrix, Beryl, Scout, or Ethel, or Arlo, Atticus, Axl, Lennon, or Bear for a boy From historical figures and Greek mythology to literary references and pop-culture icons, From Ace to Zowie has handpicked the 322 names that will become the trendiest monikers on the playground in the years ahead.
