High-performance Sports Conditioning PDF Download

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High-performance Sports Conditioning

High-performance Sports Conditioning PDF Author: Bill Foran
Publisher: Human Kinetics
ISBN: 9780736001632
Category : Education
Languages : en
Pages : 380

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Book Description
This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.