High Performance Sport Skill Instruction, Training and Coaching PDF Download
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Author: Ddj Publishing
Publisher: Ddj Publishing
ISBN: 9781961377004
Category :
Languages : en
Pages : 0
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Book Description
9 Principles for Athletes to Flow and Get in the Zone
Author: Ddj Publishing
Publisher: Ddj Publishing
ISBN: 9781961377004
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
9 Principles for Athletes to Flow and Get in the Zone
Author: David Joyce
Publisher: Human Kinetics
ISBN: 1492584622
Category : Sports & Recreation
Languages : en
Pages : 392
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Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author: Ddj Publishing
Publisher: Ddj Publishing
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
High Performance Sport Skill Instruction, Training, and Coaching Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, "PARALYSIS BY ANALYSIS". Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that's more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to: Harnessing the superpower of your mind Exercises to enhance your feel and senses Clutch performing under pressure Being a great team member Achieving and consistently entering the "Flow" state PLUS AS A BONUS, you'll also get: The Perfect Golf Swing In Minutes The ways of teaching the golf swing are often lost in translation. They lose effectiveness and do not make use of our NATURAL, INSTINCTIVE POWERS. Without expensive and extensive training, you can learn IN JUST MINUTES in the RIGHT WAY whether you are a beginner or highly skilled player. In this book you will DISCOVER the keys in relation to: Hitting great shots. TODAY! Rising above complex, mechanical thoughts Consistently swinging well WITHOUT COUNTLESS TIME spent Unique talent you didn't know was ALREADY WITHIN YOU Performing beyond what you ever believed possible Our potential for learning skills at high levels greatly improves, when we understand how to tap into it. Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.
Author: Craig A. Wrisberg
Publisher: Human Kinetics
ISBN: 9780736039871
Category : Education
Languages : en
Pages : 196
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Book Description
Aimed at coaches, PE teachers and professionals working with athletes, this text introduces sport science topics to coaches, as well as how these concepts can be applied to enhance sports performance.
Author: Ddj Publishing
Publisher: J.D. DeLeon
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. If you want the keys to maximize your athletic achievement and enjoyment, keep reading. Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, "PARALYSIS BY ANALYSIS". Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that's more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to: Harnessing the superpower of your mind Exercises to enhance your feel and senses Clutch performing under pressure Being a great team member Evolved and phenomenal skills we all possess The impact of strong coaching Achieving and consistently entering the "Flow" state Recent studies by the Department of Medicine at Imperial College London show that training the right way reshapes our brain architecture. This means we can reach our ultimate potential in sports regardless of natural skill or talent. If you are a professional athlete this book is INVALUABLE. EVERYONE who plays sports can be stifled by self-criticizing disbelief in their ability. The recreational player certainly wants to have more fun, and THEY CAN. Whether you think you're a gifted athlete or not, your biological mind and body system is capable of reaching peaks of ultimate athletic performance. Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.
Author: Ddj Publishing
Publisher: Ddj Publishing
ISBN: 9781961377066
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
High Performance Sport Skill Instruction, Training, and Coaching Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, "PARALYSIS BY ANALYSIS". Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.How can we train smarter, not harder? If only our body and mind could perform in a way that's more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to:? Harnessing the superpower of your mind? Exercises to enhance your feel and senses? Clutch performing under pressure? Being a great team member? Achieving and consistently entering the "Flow" statePLUS AS A BONUS, you'll also get:The Perfect Golf Swing In MinutesThe ways of teaching the golf swing are often lost in translation. They lose effectiveness and do not make use of our NATURAL, INSTINCTIVE POWERS.Without expensive and extensive training, you can learn IN JUST MINUTES in the RIGHT WAY whether you are a beginner or highly skilled player.In this book you will DISCOVER the keys in relation to:?Hitting great shots. TODAY! ?Rising above complex, mechanical thoughts?Consistently swinging well WITHOUT COUNTLESS TIME spent?Unique talent you didn't know was ALREADY WITHIN YOU?Performing beyond what you ever believed possibleOur potential for learning skills at high levels greatly improves, when we understand how to tap into it. Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.
Author: David Joyce
Publisher: Human Kinetics
ISBN: 1492592919
Category : Sports & Recreation
Languages : en
Pages : 586
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Book Description
High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athletes. High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you’ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes: Establish and develop resilience Cultivate athletic capabilities Enhance and sustain performance Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Vern Gambetta
Publisher: New World Library
ISBN: 9780736051002
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Author: Robert W. Christina
Publisher: Human Kinetics Publishers
ISBN:
Category : Education
Languages : en
Pages : 180
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Book Description
Prepare your students to be good teachers! It's easy with Coaches Guide to Teaching Sport Skills. This practical guide will help them master the essentials of teaching sport skills and improve their teaching effectiveness. Your students will learn how to: - Prepare for teaching skills - Introduce, explain, and demonstrate sport skills - Develop and maintain athletes' skills through practice and reinforcement - Use cognitive processes to improve performance Many practical examples will show your students how to apply the various teaching techniques to a variety of sports. And, the many valuable checklists and forms will help them improve their teaching skills. Coaches Guide to Teaching Sport Skills is an excellent text for any course designed to teach coaches and physical educators how to teach skills. Part of the American Coaching Effectiveness Program (ACEP) Level 2 Sport Science Program, Coaches Guide to Teaching Sport Skills may be the best book on the market for applying the principles of motor learning and motor control.
Author: Nick Winkelman
Publisher: Human Kinetics
ISBN: 1492591459
Category : Sports & Recreation
Languages : en
Pages : 337
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Book Description
Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach’s words that set them apart from the rest. The Language of Coaching focuses on the impact that communication has on an individual’s ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support. Packed with stunning visuals, the book provides over 25 movement sequences that outline different types of coaching cues, including a visual depiction of unique analogies, such as a sprinter taking off like a jet or an athlete loading into a jump like a spring. The book is filled with a comprehensive collection of cueing frameworks that guide you through the process of creating your own cues for any movement you want to teach. You will also learn how to engage in more productive conversation with your athletes through sample dialogue that uses the book’s cueing philosophy. Whether you are new to coaching or a seasoned veteran, The Language of Coaching will help you grow as a communicator and learn how to coach the person with the same precision as you do the program. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
