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Author: Dan Trink
Publisher: Human Kinetics
ISBN: 1492584754
Category : Sports & Recreation
Languages : en
Pages : 352
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Book Description
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
Author: Dan Trink
Publisher: Human Kinetics
ISBN: 1492584754
Category : Sports & Recreation
Languages : en
Pages : 352
Get Book Here
Book Description
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
Author: Aurelien Broussal-Derval
Publisher: Human Kinetics
ISBN: 1492586560
Category : Sports & Recreation
Languages : en
Pages : 239
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Book Description
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.
Author: Pete McCall
Publisher: Human Kinetics
ISBN: 1718200757
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
High-intensity training has no age restriction, so why slow down? You don't have to. However, there is a better way to train ... one that reduces stress on your body, decreases risk of injury, and maximizes the results you're looking for. Ageless Intensity is a straightforward science-based guide on how to structure and implement high-intensity workouts to increase strength and power, add lean muscle mass, improve mobility, burn fat, reduce heart rate, and, ultimately, reduce the biological effects of time. Inside, you will discover not only the impact aging has on your body but also how high-intensity exercise actually slows that process. You'll learn the importance of adding challenging strength and mobility exercises to your routine as well as how to monitor and adjust recovery between workouts. You'll even find predesigned workouts that can be used as is or be customized to increase the intensity and push your body to its limits. So, if you're not ready to slow down, Ageless Intensity will show you how to keep going strong. Book jacket.
Author: R. N. Robertson
Publisher:
ISBN:
Category :
Languages : en
Pages : 58
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Book Description
The current practice in Virginia is to reflectorize and illuminate all overhead highway signs because of their important role in the safe and orderly flow of traffic. Reflectorization is obtained by using reflective sheeting as background and legend materials, and diffuse illumination is provided on the sign surface by lighting fixtures. The performance of the high intensity sheeting has shown significant promise and the purpose of this research was to determine the feasibility of using the material on overhead highway signs without external illumination. Since sign brightness standards have not been established, a comparative technique was employed whereby the brightness of six high intensity overhead signs without illumination was compared to that of six conventional illuminated signs. All experimentation was conducted in the field under the physical and environmental conditions experienced by the highway user. Luminance measurements were made with a telephotometer at the driver's eye position of eleven conventional automobiles. A total of 5,446 luminance measurements were recorded from the travel lanes of illuminated and non-illuminated roadways. The study concluded that the unlighted high intensity signs were brighter than the lighted conventional signs for the motorist traveling on straight sections of roadways using high beam headlights. For the same motorist using low beams the luminances of the high intensity signs were not as bright as those of adjacent conventional signs. Under stream traffic conditions, the average luminances of the conventional signs were slightly higher than those of the unlighted high intensity signs, however, in many cases there were no statistical differences and the people who viewed the signs stated they preferred the high intensity sign because its uniform brightness provided better legibility. On a curved approach, where only a limited amount of light from the vehicles was projected upon the overhead signs, the brightness of the unlighted high intensity signs was not sufficient to provide the motorists with sign visibility and legibility equivalent to those obtained from the lighted conventional signs.
Author: Len Kravitz
Publisher: Apollo Publishers
ISBN: 1948062259
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it effects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact. HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.
Author: Michael Grantham
Publisher: CRC Press
ISBN: 0415616220
Category : Technology & Engineering
Languages : en
Pages : 872
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Book Description
The Concrete Solutions series of International Conferences on Concrete Repair began in 2003, with a conference held in St. Malo, France in association with INSA Rennes, followed by the second conference in 2006 ( with INSA again, at St. Malo, France), and the third conference in 2009 (in Padova and Venice, in association with the University of Padova). Now in 2011, the event is being held in Dresden in Germany and has brought together some 112 papers from 33 countries. Whereas electrochemical repair tended to dominate the papers in earlier years, new developments in structural strengthening with composites have been an increasingly important topic, with a quarter of the papers now focusing on this area. New techniques involving Near Surface Mounted (NSM) carbon fibre rods, strain hardening composites, and new techniques involving the well established carbon fibre and polyimide wrapping and strengthening systems are presented. Seventeen papers concentrate on case studies which are all-important in such conferences, to learn about what works (and what doesn’t work) on real structures. Thirteen papers are devoted to new developments in Non-Destructive Testing (NDT). Other topics include service life modelling, fire damage, surface protection methods and coatings, patch repair, general repair techniques and whole life costing. This book is essential reading for anyone engaged in the concrete repair field, from engineers, to academics and students and also to clients, who, as the end user, are ultimately responsible for funding these projects and making those difficult decisions about which system or method to use.
Author: Mike Mentzer
Publisher: McGraw Hill Professional
ISBN: 0071610952
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045199
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author:
Publisher:
ISBN:
Category : Highway research
Languages : en
Pages : 56
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Book Description
Author: Ryouhei Ishii
Publisher: Frontiers Media SA
ISBN: 2889634418
Category :
Languages : en
Pages : 191
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Book Description
