Hero Maker: 12 Weeks to Superhero Fit PDF Download
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Author: Duffy Gaver
Publisher: St. Martin's Griffin
ISBN: 1250096642
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
Author: Duffy Gaver
Publisher: St. Martin's Griffin
ISBN: 1250096642
Category : Sports & Recreation
Languages : en
Pages : 288
Get Book Here
Book Description
A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
Author: Dave Ferguson
Publisher: Zondervan
ISBN: 0310536944
Category : Religion
Languages : en
Pages : 270
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Book Description
In Hero Maker, you will learn how to bring real change to your church and community by developing the practical skills to help others reach their leadership potential. Drawing on five powerful practices found in the ministry of Jesus, Hero Maker presents the key steps of apprenticeship that will build up other leaders and provide strategies for how you can: activate the gifts of those around you help others take ownership of their mission develop a simple scorecard for measuring your kingdom-building progress With rich insights from the Gospels, Hero Maker is packed with real-life ministry stories ranging from paid staff to volunteer leaders--from established churches to new church plants. Whether you lead ten people or ten thousand, Hero Maker will not only help you maximize your leadership impact; but, in doing so, you will also help shift today's church culture to a model of reproduction and multiplication. Chicago pastor and church planter Dave Ferguson and award-winning writer Warren Bird make a compelling case that God's power and purpose are best revealed when we train and release others to further advance the Kingdom of God. By becoming a hero maker and investing in others, you can join a movement of influencers that are impacting thousands of people around the world. Everybody wants to be a hero, but few understand the power of being a hero maker.
Author: Simon Waterson
Publisher: Michael O'Mara Books
ISBN: 1789294029
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.
Author: Jørgen de Mey
Publisher: Rodale
ISBN: 9781579549107
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Author: David Kingsbury
Publisher: Hachette UK
ISBN: 1409174786
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.
Author: Eriq La Salle
Publisher: Sourcebooks, Inc.
ISBN: 1728261023
Category : Fiction
Languages : en
Pages : 287
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Book Description
"The surprises keep coming in La Salle's twisting debut thriller, in which good and evil aren't always black and white."—Kirkus Reviews, Starred Review From actor, director, producer, and author Eriq La Salle, comes the first in a heart-pounding crime thriller series. Every ten years, for the past 30 years, a dozen clergymen are killed, brutally murdered in twisted scenes emulating the deaths of Jesus and his disciples. Now, "The Martyr Maker" has set his mark on New York City. 30 years. 36 priests butchered. His bloodiest masterpiece is yet to come. The Laws of Depravity follows two NYPD detectives and an FBI agent as they race to catch a serial killer before he completes his last cycle of kills and disappears forever. Clerical transgressions at the heart of Spotlight meets the visceral horror of Thomas Harris's Red Dragon, for a gritty, dark story about of how some of the most trusted members of society fail. The Laws of Depravity raises eye-opening questions about faith when the lines between good and evil have blurred beyond recognition. Praise for Laws of Depravity: "Laws of Depravity may be the most engrossing book you read this year, bar none."—Lee Ashford, Reader's Favorites "...an utterly compelling and riveting thriller with echoes of the dark master, Thomas Harris. Here, La Salle also adds a surprising twist by weaving in a spiritual component that raises the narrative to lofty and thought-provoking levels. It's a wonderful accomplishment."—Leonard Chang, author of Over the Shoulder and Crossings "Actor and director Eriq La Salle's intense debut is a modern day parable cleverly masquerading as a crime novel. A muscular, gritty and spiritual thriller."—John Shors, bestselling author of Beneath a Marble Sky, Beside a Burning Sea, Dragon House, The Wishing Trees, and Cross Currents "Laws of Depravity will take you on a heart-pounding ride of vengeance, murder and atonement, never letting you rest until you've reached the final page."—Neal Baer, co-author of Kill Switch and former Executive Producer of "Law and Order S.V.U." "A gritty crime thriller, spiritual quest, and love story all woven into one compelling tale."—Publishers Weekly
Author: Jay Barbieri
Publisher: Motorbooks International
ISBN: 9780760332108
Category : Transportation
Languages : en
Pages : 184
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Book Description
Barbieri explains everything a new rider needs to know to become a real biker. By sharing the lessons he learned the hard way, Barbieri gives the new biker a head start to become more comfortable, credible, and knowledgeable about the motorcycle culture.
Author: Toby Clements
Publisher: Atlantic Books Ltd
ISBN: 0857893599
Category : Humor
Languages : en
Pages : 409
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Book Description
Driving Us Insane reveals the presenter of TV's cult motoring series Bottom Gear as he has never been revealed before. Week by week, car by car, stunt by stunt and challenge by challenge, it describes - in forthright, no-holds-barred detail - the events of a year to remember in the life of a legend of British broadcasting. From his inadvertent running down of Roger Moore in an Aston Martin DBS to his gate-crashing of the set of a gay porn movie in a golf buggy, this is Klaxon laid bare. UTTERLY, TOTALLY, BARE. The cars that inspire him, the friends and colleagues who admire him, the women who desire him, the ramblers, environ-mentalists and lesbian schoolteachers who rile him. If Driving Us Insane was a car, it would be a 7.3-litre, 12-cylinder Pagani Zonda F driving down the M40 Chiltern gap at 150 mph with a JBL GTO-1202D Subwoofer belting out The Who's 'Won't Get Fooled Again' while Myleene Klass swoons naked in the passenger seat. ONLY BETTER. MUCH BETTER.
Author: Edgar Bergen
Publisher: Courier Corporation
ISBN: 9780486410869
Category : Games & Activities
Languages : en
Pages : 132
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Book Description
Easy-to-follow guide offers expert advice from an internationally renowned performer. Helpful tips on "near" ventriloquism, the doll dummy, hand puppets, shadowgraphs and cardboard dummies, staging and entertainment, "distant" ventriloquism, more. 48 illustrations.
Author: McSpadden Publishing
Publisher:
ISBN: 9781731289742
Category :
Languages : en
Pages : 100
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Book Description
This writing journal is for serious writers who want to hone their writing skills by journaling everyday. This book is perfect for both amateur and professional writers who want to: practice writing skills record everyday life experiences enter daily journaling exercises write just for pleasure
