Author: C.J. Puotinen
Publisher: McGraw Hill Professional
ISBN: 9780879837426
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Providing strategies for treating causes as well as symptoms, this guide includes more than 60 safe, effective healing herbs, plus 12 steps to a healthier digestive system.
Author: Carmen Reeves
Publisher: CreateSpace
ISBN: 9781517635008
Category :
Languages : en
Pages : 66
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Book Description
Healthy Gut Solution Learn how to improve digestion, modify your diet, and use herbs and lifestyle changes for better energy and health today! The path to a healthy gut and better digestion doesn't have to be difficult. Placing priority on a healthy gut is incredibly important in bringing your natural wellness to its very best state. Ever wonder why you struggle with certain digestion symptoms and issues, reaching out for specific remedies or even medications for better gut health - and seem to find no improvement? Do certain steps you take fail to work right away, whether digestion-based or related to other aspects of your health? Do you even go on healthy regimens or diets, in spite of your busy, hectic schedule... and still can't experience the changes in health and energy you'd hoped for? The digestive system is quickly becoming one of the health world's #1 targets for overcoming and improving health today, and it's at the very root of all well-being in general. Without a thorough focus on how your body assimilates foods, health supplements and even medicines, any amount of effort you place on eating better, more nutritiously, or taking control of your life will fall short! There is a re-surge of interest in healthy foods and herbs these days, along with many other natural remedies and clean eating tips, proved to turn your wellness and energy around. But without making a healthy gut a priority, a lot of these wonderful new explorations and discoveries might be rendered less effective. Only through empowering digestive health can we truly grab the reins of energy, happiness and nutrition from foods and herbs - and you can experience all the knowledge you need right here in this book! Why you must have this book: * Learn about how the digestive systems works, how it is at the very root of health everywhere else in your body, and the major macronutrients vital to maintaining a healthy gut * Learn how to make use of nutrition information, knowledge, and wise, naturally-informed eating tips that build up your health, rather than create more symptoms * Read about how a plant-based, fiber-rich diet with less refined fats can turn digestive health around * Explore and experience the author's own personal journey in turning her gut health around, in the face of common modern-day food sensitivities and allergies * Learn what various digestive symptoms are telling you, what major diseases they could lead you towards, how to avoid them and what major digestive disorders to watch for * Introduce yourself to a wide variety of healing, digestive herbs to enhance gut strength, nutrition, and gastro-intestinal health * This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health * Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition * This book will give you confidence to create your own healthful journey: let these tips inform your own unique path, tackle your own digestive issues, and come up with a nutritional and herbal approach to bettering wellness overall! The benefits you'll receive from this book: * How to approach basic nutrition for optimal gut health * The benefits and effects of digestive and accessible herbs you can use in supplement form * The wonders of certain vegetables, some of which tout their own digestive, medicinal values * The importance of changing your lifestyle, routine, and stress outlets to get back on top * Getting a better grip, perspective, and knowledge of the sources of digestive disease * Learning about plant-based values as a more empowering approach to diet and health Interested in learning more? Download your copy today to achieve optimal digestive health!
Author: Sajah Popham
Publisher: North Atlantic Books
ISBN: 1623173132
Category : Health & Fitness
Languages : en
Pages : 546
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Book Description
Introducing a groundbreaking, holistic approach to the practice and philosophy of herbal healing for the body, spirit, and soul. The first-ever herbalism guide to integrate herbal, medical, and esoteric traditions from around the globe—including astrology, Ayurveda, and alchemy—into one cohesive model. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in 5 parts, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine. A balance of the heart and the mind, and the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. For both the student herbalist and experienced practitioner, Popham’s original perspectives guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom, people, and Nature as a whole.
Author: Maria Noel Groves
Publisher: Storey Publishing, LLC
ISBN: 1612125360
Category : Medical
Languages : en
Pages : 337
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Book Description
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Author: Michael T. Murray
Publisher: Prima Lifestyles
ISBN: 9780761506577
Category : Indigestion
Languages : en
Pages : 0
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Book Description
Everyone suffers from occasional stomach ailments and indigestion. As we age, these problems often increase in frequency and severity. You?ve probably tried those expensive new over-the-counter antacids or inexpensive tablets; but did you know those chemical remedies inhibit digestion instead of helping it? They mask the symptoms instead of treating the causes. Now one of the most respected names in the field of natural medicine offers real solutions. Dr. Michael T. Murray, co-author of the acclaimed "Encyclopedia of Natural Medicine, explains how our digestive system works. He evaluates the conventional medications used to treat it and offers effective, natural alternatives you can trust. You will learn how to: - Work with your digestive system, not against it - Use natural nutritional supplements to improve digestion - Avoid heartburn, peptic ulcers, and intestinal disorders - Promote better digestion through exercise - Identify and avoid foods that can cause allergic reactions - Enjoy a nutritious, delicious diet that supports your body's natural functions - And much, much more! Proper digestion is as vital as breathing; it allows us to absorb all the nutrients we need to live. With Dr. Murray's clear, specific recommendations, you will enhance your digestion--naturally!
Author: Raphael Kellman
Publisher: Da Capo Lifelong Books
ISBN: 0738217654
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Author: David Hoffmann
Publisher: Hachette UK
ISBN: 1612128297
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
This accessible reference details a holistic and natural approach to treating and preventing common gastrointestinal ailments, including gas, heartburn, constipation, gallstones, and more.
Author: Jillian Sarno Teta
Publisher: Sterling
ISBN: 9781454910312
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Based on the latest medical research, Natural Solutions for Digestive Health provides relief for anyone suffering from gut disorders. It covers everything from low-grade irritations such as bloating, constipation, and lactose intolerance to ulcerative colitis, acid reflux, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes.
Author: Sarah Farr
Publisher: Storey Publishing, LLC
ISBN: 1612125751
Category : Cooking
Languages : en
Pages : 273
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Book Description
Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Author: Vasant Lad, M.A.Sc.
Publisher: Harmony
ISBN: 0307815919
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
