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Author: Sari Solden
Publisher: New Harbinger Publications
ISBN: 1684032636
Category : Family & Relationships
Languages : en
Pages : 216
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Book Description
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.
Author: Joan Wilder
Publisher:
ISBN: 9781544182704
Category :
Languages : en
Pages : 50
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Book Description
This short book, written by a journalist, is filled with stories about how it feels to have ADHD and what you can do to make things better. Woven into the anecdotes of frustration and chaos are various tried and true tools, strategies, and supports (printed in bold text) that have helped her - and thousands more -- tackle a handful of classic ADHD challenges. Each chapter covers a different issue, and the clickable Table of Contents makes it easy to fly to the parts of the book that interest you the most.Along with encouraging you to work with the challenging parts of your amazing mind, the book will help you recognize and appreciate its extraordinary parts. Many woman with ADHD are amazingly intuitive, perceptive, creative, authentic, innovative, and bright. Help for Women with ADHD will show you how women with ADHD can excel -- beyond those without ADHD -- when they learn to manage their curious abilities to focus. It will also help you realize that your issues are not unique - that you're not alone - and that awareness will motivate you to work at unlocking your gifts.Everybody experiences everything that ADHDers experience, but to a lesser extent. So, even if you haven't been formally diagnosed, you may be dealing with attention deficit symptoms as a result of any number of stressors, including postpartum hormones, PMS, menopause, multitasking, too much screen time, or dietary sensitivities. If that's your situation, Help for Women with ADHD can help you, too, with any of the following issues:Difficulty prioritizingFeeling overwhelmedGetting distracted by ideas and sensations that disrupt your concentrationDifficulty following through on what you were so excited about yesterdayMisplacing important itemsRunning late, losing track of timeDifficulty deciding and choosingImpulsive ideas or actionsChanging your mind all the time
Author: Sari Solden
Publisher: eBookIt.com
ISBN: 0978590910
Category : Medical
Languages : en
Pages : 273
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Book Description
Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. This pioneering book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with AD/HD face, such as the shame of not fulfilling societal expectations. Solden explains that AD/HD affects just as many women as men, and often results in depression, disorganization, anxiety, and underachievement. Included in this revised edition is a brand new chapter on friendship challenges for women with AD/HD. Three empowering steps -- restructuring one's life, renegotiating relationships, and redefining self-image -- help women take control of their lives and enjoy success on their own terms. "Sari Solden has used her personal and professional experience to shine some light into the dark closet inhabited by far too many ADD women... She empowers ADD women by validating their experience as worthwhile human beings who struggle with serious organizational problems in many areas of their lives." (Kate Kelly and Peggy Ramundo, authors of You Mean I'm Not Lazy, Stupid, or Crazy")
Author: Sari Solden
Publisher: New Harbinger Publications
ISBN: 1684032636
Category : Family & Relationships
Languages : en
Pages : 216
Get Book Here
Book Description
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.
Author: Kathleen G. Nadeau
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 324
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Book Description
A ground-breaking book on the needs and issues of girls with attentional problems: why they are often undiagnosed, how they are different from boys, and what their special needs are in school, in their social world and at home. Age-related checklists from pre-school to high school help parents and professionals better identify and help girls with AD/HD.
Author: Joanne Steer
Publisher: Jessica Kingsley Publishers
ISBN: 1787754014
Category : Psychology
Languages : en
Pages : 354
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Book Description
Written by expert professionals, this book provides comprehensive information about available support for women and girls with ADHD and tips for clinicians and professionals who work with them. The symptoms of ADHD are no less impairing in females than males, but can be missed or misunderstood. This book arms professionals, parents, and women themselves as it maps out where to go for information, who can help and how to understand ADHD better. It explains routes to assessment and diagnosis for girls and young women, how to access support in education, available treatments, and the impact of living with ADHD on overall mental health. It explores the benefits of ADHD coaching for girls to help develop their unique strengths and talents. There is also a focus on ADHD diagnosis for women in adulthood and specific advice about treatment and medication for later in life. Central to the book are the personal experiences of ADHD from women and girls from a variety of backgrounds. These tell of late diagnosis, missed opportunities, a lifetime of adaptations and the power of recognition and treatment and are powerful stories for professionals and individuals with ADHD alike.
Author: Patricia Bloom
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 138
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Book Description
Do you find yourself continually struggling to complete tasks? Are you still dealing with the side effects of ADHD? Is your life always in disarray, and you can't seem to get anything organized? Do you ever feel that your life is spinning out of control and that you can't keep up with the demands? Do you ever get overwhelmed at shops, at work, or at parties? Is it difficult for you to block out noises and distractions that don't disturb you? If we’ve got your attention, keep reading!! If you're a woman who has attention deficit disorder (ADHD), you've likely always known you're different. We learn as females whose habits, thinking, learning, or working methods are favored, acceptable, tolerated, and frowned upon. These preferences are expressed in various ways, ranging from media and literature to discussions with classmates and parents in our first-grade classroom. ADHD is a neurobiological disease, which means it affects the biology of the central nervous and is characterized by impairments in executive functioning and self-control. Inattention, ADHD, or a mix of the two are the outcomes. To be diagnosed with ADHD, the condition must have begun in childhood and be causing impairment in one or more settings. Let's take a closer look at the consequences of executive dysfunction. Every single one of us has struggled with the opening sentence of a dissertation or an essential letter at one point or another. The road to getting past the mental stalemate is not always smooth, but many of us eventually managed to summon this same complex planning and organizational skills required to write term papers or manage work projects or to plan a kitchen renovation or separate dark from the light-colored laundry at some point. The three kinds of ADHD are ADD (often referred to as ADD or attention deficit disorder). Females with ADHD learn via different channels throughout their lives that the way they believe, work, talk, connect, and behave does not line up with the desired way of being in the world. In other words, kids learn that diversity is a negative thing, and since these women are aware of their differences, they learn that they have been undesirable. It's time to make a difference! In this guide, you'll learn: Basics of ADHD Symptoms, Myths, and causative factors of ADHD Associated factors of ADHD ADHD in Women, diagnosis, and management Accepting your ADHD and coping with stigma Treatment options for Adults with ADHD Meditation, Holistic eating for ADHD Strategies to excel at relationships, work, and away from home with ADHD ...and so much more!! So, what are you waiting for? Click and Buy it Now, let's get started!
Author: Dori Gentlekins
Publisher: Dori Gentlekins
ISBN:
Category : Education
Languages : en
Pages : 75
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Book Description
Discover the transformative power of embracing your ADHD and turning it into your greatest strength. "ADHD for Women: Harnessing Your ADHD Superpowers" is a comprehensive guide designed specifically for women, addressing the unique challenges and opportunities that come with ADHD at every stage of life. Whether you're a teenager navigating school, a professional advancing your career, or a mother juggling family responsibilities, this book provides the tools, insights, and inspiration you need to thrive. ADHD in women often goes undiagnosed, misunderstood, or mismanaged due to societal expectations and gender norms. This book sheds light on these issues, offering a fresh perspective that recognizes the potential within every woman with ADHD. With practical advice, and empowering strategies, "ADHD for Women" is your ultimate toolkit for turning ADHD from a challenge into a superpower. Benefits of "ADHD for Women: Harnessing Your ADHD Superpowers" Understanding ADHD in Women: Gain a deeper understanding of how ADHD manifests differently in women, breaking down common misconceptions and highlighting the importance of proper diagnosis. Practical Strategies for Every Stage of Life: From teenage years to menopause, discover tailored strategies for managing ADHD symptoms, enhancing productivity, and improving overall well-being. Professional Success with ADHD: Learn how to choose the right career, navigate workplace dynamics, and advocate for necessary accommodations to excel professionally. Improved Relationships and Social Skills: Develop better communication techniques, manage emotional responses, and build stronger relationships with family, friends, and partners. Motherhood and ADHD: Find valuable insights into managing pregnancy, parenting, and self-care as a mother with ADHD, ensuring both you and your children thrive. Holistic and Innovative Treatments: Explore a range of treatment options, from medication and therapy to holistic approaches like mindfulness, diet, and exercise. Empowerment and Acceptance: Embrace your ADHD as a unique aspect of your identity, learning to harness its strengths and use it to your advantage. Community and Advocacy: Connect with a supportive community of women with ADHD and become an advocate for broader awareness and understanding. Why This Book is a Must-Read "ADHD for Women" is not just another self-help book; it's a radical guide that empowers women to take charge of their ADHD and use it to fuel their success. Whether you're struggling with self-esteem issues, finding it hard to stay organized, or simply looking for ways to enhance your life, this book provides actionable advice and inspiration. Take the first step towards transforming your life with ADHD. Get your copy of "ADHD for Women: Harnessing Your ADHD Superpowers" today and discover how to turn your unique challenges into incredible strengths. Join a community of empowered women who are thriving with ADHD and start harnessing your superpowers now! Order your copy now and unlock the potential within you. Your journey to success and empowerment with ADHD starts here.
Author: Selma Evans
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 221
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Book Description
Do you feel like your scattered and distracted mind is preventing you from achieving your goals and living the life you truly want? Do you find it hard to keep up with the demands of daily life, feeling overwhelmed and unable to focus? You are not alone. ADHD affects many women and it can be a major obstacle on the path to self-actualisation. You may have always felt different from others: struggling to maintain your attention, feeling hyperactive, and relating to others in unique ways. This invisible barrier has made you feel wrong and isolated, not understanding why you struggle with forgetting things, not finishing tasks, feeling impulsive, disorganised and anxious. When you are diagnosed with ADHD, it can be a moment of clarity, the missing puzzle piece that helps you to understand why you have felt the way you have for so long. However, it can also be a time of loneliness and hopelessness. But it is not too late and you can overcome your social and personal barriers. Don't let ADHD hold you back. I recommend reading this book if: · You struggle with staying organised and managing your time effectively, which can lead to missed deadlines or forgotten appointments. · You often find it difficult to focus on tasks, particularly those that are repetitive or uninteresting, which can make it hard to complete projects or work efficiently. · You are prone to losing things, such as keys, wallets, or important documents, which can be frustrating and time-consuming. · You have trouble following through on commitments, such as plans with friends or family, which can strain relationships. · You struggle with impulse control, such as making impulsive purchases or saying things without thinking, which can lead to regret later on. · You experience mood swings or emotional disregulation, such as feeling overwhelmed or easily frustrated, which can impact your mental health and relationships. · You have difficulty with decision-making, particularly when faced with multiple options or choices, which can be paralysing and lead to indecisiveness. · You find it hard to prioritise tasks or responsibilities, which can lead to feeling overwhelmed or like you are constantly playing catch-up. · You struggle with sleep, either with getting to sleep or staying asleep, which can impact your overall health and well-being. · You have trouble with executive functioning skills, such as planning, organising, and problem-solving, which can make it challenging to navigate daily life tasks. It is important to note that every woman with ADHD may experience these symptoms differently and to varying degrees. Before diving into this book, remember this: Your mind processes information in a unique way, so don't mistake your pace for laziness. If you have always felt like your brain works differently, this illuminating guide can help you to understand and embrace your unique perspective. Despite the challenges ADHD can bring, it is possible to achieve your goals efficiently and live the life you want. So why wait? Buy "Women with ADHD" today and begin learning how to work with, and even love, the way your mind works.
Author: Dr. Patricia Quinn
Publisher: Jones & Bartlett Learning
ISBN: 1449633331
Category : Medical
Languages : en
Pages : 252
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Book Description
If you are a woman who has been diagnosed with attention-deficit hyperactivity disorder (ADHD), or the parent of a girl with the condition, this book offers help. 100 Questions & Answers About Attention-Deficit Hyperactivity Disorder (ADHD) in Women and Girls provides authoritative, practical answers to common questions about this disorder. Written by a renowned ADHD specialist, this book presents important information about common symptoms, the diagnosis process, management, and sources of support for women and girls with ADHD. An invaluable resource, this book provides the necessary tools for anyone coping with the emotional turmoil caused by ADHD.
Author: Suzanne Byrd
Publisher: Mental Health Publishing
ISBN:
Category : Family & Relationships
Languages : en
Pages : 35
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Book Description
ADHD and Women: A Guide to Overcoming Challenges and Maximizing Potential is a comprehensive resource for women with attention deficit hyperactivity disorder (ADHD). Written by Suzanne Byrd, an expert in the field, this book addresses the unique challenges and experiences of women with ADHD and provides practical strategies and tools for managing the condition and improving overall well-being. The book covers a range of topics, including self-care, self-acceptance, self-advocacy, building a support system, finding and pursuing passions and goals, and more. It includes real-life examples and case studies, as well as expert advice and guidance on treatment options and accommodations. Whether you are seeking support for yourself or a loved one, ADHD and Women is an essential resource for navigating the challenges of ADHD and maximizing your potential. It provides a compassionate and practical guide for women with ADHD, and offers hope, encouragement, and inspiration for leading a fulfilling and enriching life.
