Hell Yeah Self-Care! PDF Download
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Author: Meg-John Barker
Publisher: Jessica Kingsley Publishers
ISBN: 1787752461
Category : Psychology
Languages : en
Pages : 335
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Book Description
Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Author: Meg-John Barker
Publisher: Jessica Kingsley Publishers
ISBN: 1787752461
Category : Psychology
Languages : en
Pages : 335
Get Book Here
Book Description
Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Author: Carolyn Brown
Publisher: Sourcebooks, Inc.
ISBN: 1402256906
Category : Fiction
Languages : en
Pages : 358
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Book Description
Book 2 of the Honky Tonk series From New York Times and USA Today-bestselling author Carolyn Brown comes a contemporary Western romance inspired by the hit country music song, featuring the romantic adventures of the feisty new owner of the Honky Tonk beer joint and the hot, hard-headed cowboy who is out to steal her heart. Cathy O'Dell never felt at home until she moved into the tiny apartment at the back of the Honky Tonk beer joint. Now she figures she's here to stay, loving every minute of the rowdy crowd, down-home juke box music, and constant pool tournaments— until in walks a ruggedly handsome oil man who tempts her to trade in the happiness she's found at the Honky Tonk for a life on the road with him. Gorgeous and rich, Travis Henry travels the country unearthing oil wells and then moving on. Then the beautiful blue-eyed new owner of the Honky Tonk beer joint becomes his best friend and so much more. Sparks fly so bad they're likely to set fire to the beer joint, if the two don't go up in flames themselves first —but when his job is done in Texas, how is he ever going to hit the road without her? Honky Tonk Series: I Love This Bar (Book 1) Hell, Yeah (Book 2) My Give a Damn's Busted (Book 3) Honky Tonk Christmas (Book 4) Praise for Hell, Yeah: "A rowdy Texas ride for the romantic in all of us." —Best Romance Stories "Hell, Yeah is sure to make you put on your best dancing cowboy boots and take your sweetie for a swing on the dance floor." —The Romance Dish "City and country gals alike will enjoy this fun, sassy and fast-paced romance... Brown does an amazing job." —RT Book Reviews "Hell, Yeah is a fast, fun read that will make you want to listen to country music, drink beer from a mason jar, and find a good-lookin' cowboy to dance with on a hot summer night." —The Book Girl
Author: Elizabeth Cogswell Baskin
Publisher: Andrews McMeel Publishing
ISBN: 0740790323
Category : Self-Help
Languages : en
Pages : 100
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Book Description
Happiness comes from asking and answering one simple question: Is it a "Hell yes!"? If not, then it's a "Hell no!" -- so don't waste your time with it. Here is a secret and simple philosophy (an attitude, really) for living a happier life. Asking that one little question helps readers refocus their lives by inspiring them to simplify, purge, and not overcommit. Also inspiring are the amazing illustrations by James Yang. This is the perfect self-purchase or gift. (It's perfect for graduation when kids are getting ready to tackle the real world.) * Life's busy and 24 hours isn't enough. But there's hope and help, thanks to Hell Yes!
Author: Paco de Leon
Publisher: Penguin
ISBN: 0143136259
Category : Business & Economics
Languages : en
Pages : 385
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Book Description
An illustrated, practical guide to navigating your financial life, no matter your financial situation "a potent mix of deeply practical and wonderfully empathetic" —Erin Lowry, author of Broke Millennial "one of the most approachable financial books I've ever read." —Refinery 29 We are all weird about money. Whether you have a lot or a little, your feelings and beliefs about money have been shaped by a combination of silence (or even shame) around talking about money, personal experiences, family and societal expectations, and a whole big complex system rigged against many of us from the start. Begin with that baseline premise and it’s no surprise so many of us find it so difficult to save enough money (but way too easy to get trapped in ballooning credit card debt), emotionally draining to deal with student loans, and nearly impossible to understand the esoteric world of investing. Unlike most personal finance books that focus on skills and behaviors, FINANCE FOR THE PEOPLE asks you to examine your beliefs and experiences around money—blending extremely practical exercises with mindfulness, and including more than 50 illustrations and diagrams to make the concepts accessible (and even fun). With deep insider expertise from years spent in many different corners of the financial industry, Paco de Leon is a friendly, approachable, and wise guide who invites readers to change their relationship with money. With her holistic approach you’ll learn how to: • root out your unconscious beliefs about money • untangle the mental and emotional burden of student loans to pay them off • use a gratitude practice to help you think differently about spending • break out of the debt cycle and begin building wealth This book is for anyone who feels unseen, ignored, or bored to death by the way personal finances are approached and taught, and is ready to go on a journey of self-discovery and step into their financial power.
Author: T. Fred Harvey
Publisher: Special Delivery Books
ISBN: 9781934335437
Category : Biography & Autobiography
Languages : en
Pages : 316
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Book Description
T. Fred Harvey's memoir about living through the Great Depression and World War II.
Author: Ryan Splint
Publisher: Microcosm Publishing
ISBN: 1621060152
Category : Cooking
Languages : en
Pages : 129
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Book Description
Hot Damn & Hell Yeah is a cookbook opting for a casual, layperson's terms approach to vegan cooking by ensuring the recipes are straightforward and the majority of ingredients are familiar and easy enough to find in the standard grocery store. The priority is placed on taste and providing delicious vegan incarnations of typical Southwestern (and a little Southern) food rather than prioritizing health and nutrition value at the expense of flavor. Hot Damn favors a light-hearted, thematic design and layout, opting for custom illustrations of skeletal characters in the old southwest over stock-standard recipe and photo layouts.
Author: Steve Chandler
Publisher: ReadHowYouWant.com
ISBN: 1427094012
Category : Large type books
Languages : en
Pages : 306
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Book Description
Motivational speaker Chandler highlights 100 proven methods to positively change the way people think and act, methods based on feedback from the corporate and public seminar attendees he speaks to each year.
Author: Derek Sivers
Publisher: Hit Media
ISBN: 9781988575148
Category : Advertising
Languages : en
Pages : 146
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Book Description
a philosophy of getting your work to the world by being creative, considerate, resourceful, and connected
Author: Leslie Hunter
Publisher: Leslie Hunter
ISBN:
Category : Fiction
Languages : en
Pages : 26
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Book Description
Genre: Cowboy Romance - Older Woman Younger Man Love Sarah’s life is falling apart, and the only remedy might be a rough night of cheating on her husband. If it saves her marriage, it can’t be that bad… right? After years of mediocre married sex, Sarah can't hold her itch for a real man off any longer. A country music honkytonk with wall-to-wall young Texan cowboys is just what an older woman like her needs, and Sarah’s craving for pleasure is only getting stronger. Will Tyler—her very own tall and muscular cowboy for the night—reconnect her with her wilder past? Does he just want to hook up with a sexy cougar or does he know exactly what she needs, in bed and out? This 6,600 word cowboy fiction story contains detailed descriptions of older woman young man sex, including oral with a rough and ready Texas cowboy. It is intended for those who love cougar and younger man romance stories with cowboys. Author's note: This is a full-length, stand alone short story. No cliffhanger.
Author: T. Fred Harvey
Publisher:
ISBN: 9780692931912
Category :
Languages : en
Pages : 334
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Book Description
"Hell Yes, I'd Do It Again" by WWII Marine T. Fred Harvey was in the 1st Parachute Battalion during the early Pacific battles and later the 5th Marine Division on Iwo Jima. It is an emotional and fascinating wild ride with a man who has experienced more adventures in life than most of us can even imagine. This NEW edition published in 2017, having the sky blue cover, was written to provide many experiences not in his earlier book. New chapters are included with additional photos and follow-up information from this exceptional man who demonstrates the character of a true American Hero.Life comes at us from many directions and the major influences in life. How we deal with it speaks volumes about our character, and T. Fred Harvey's character shows through in this very frank and touching memoir. He gives us a peek into another time and place as he opens the window into his life.
