Smile to Your Heart Meditations PDF Download
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Author: Irmansyah Effendi
Publisher: Simon and Schuster
ISBN: 1569758891
Category : Body, Mind & Spirit
Languages : en
Pages : 153
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Book Description
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author: Irmansyah Effendi
Publisher: Simon and Schuster
ISBN: 1569758891
Category : Body, Mind & Spirit
Languages : en
Pages : 153
Get Book Here
Book Description
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author: Michaela S. Cox
Publisher: iUniverse
ISBN: 1450263895
Category : Poetry
Languages : en
Pages : 383
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Book Description
Heartfelt MEDITATIONS presents a collection of poems exploring the facets of a believer's journey of spirituality and faith. It also offers aid for the person who is searching for help with various aspects of their faith, such as saving grace, hope, encouragement, and prayer. Reflecting the many experiences of author Michaela Cox's spiritual journey, this compilation is the expression of her gratitude for insightful truths of knowledge and understanding which have made impressions on the author's life. Cox based her selection of scripture on the passages that have touched and inspired her life. The passages offer jewels of guiding truths for a believer's journey or a person's search through the knowledge and understanding that is found in scripture. In giving tribute to her God, Lord, and Savior and to people who have influenced her, she hopes to express her gratitude and offer insight and guidance to anyone who may need it.
Author: Kamlesh D. Patel
Publisher: New Harbinger Publications
ISBN: 1684031362
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.
Author: Mary Brantley
Publisher: New Harbinger Publications
ISBN: 157224562X
Category : Religion
Languages : en
Pages : 302
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Book Description
Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.
Author: Tara Brach
Publisher: Bantam
ISBN: 0553380990
Category : Religion
Languages : en
Pages : 385
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Book Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Author: Julie Lusk
Publisher: Llewellyn Worldwide
ISBN: 0738765139
Category : Body, Mind & Spirit
Languages : en
Pages : 186
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Book Description
Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
Author: Karen Casey
Publisher: Simon and Schuster
ISBN: 159285799X
Category : Self-Help
Languages : en
Pages : 394
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Book Description
True, lasting recovery requires us to create and maintain inner peace. For many, it springs from a practice of mindfulness, for others from the rituals of religion. But not everyone finds a connection with a Higher Power in those ways. Through daily reflection and meditation, In God’s Care gifts a healing inspiration to our spirit. Steadily, we find spiritual growth. Recovery is an act of faith. An addict is promised healing and self-development through the rigors of counseling, treatment, therapy, and a Twelve Step program. With motivational guidance, addictive behaviors are abandoned, coping skills are learned, and sobriety is lasting. The cycle of addiction is broken by trusting in the process. This is the power of faith: a new way of life. Co-author Karen Casey, who wrote the bestselling recovery classic Each Day a New Beginning, harnesses this power to transform life’s struggles into a devotional outlook. These heartfelt meditations encourage the optimism needed for continuous change. It doesn’t matter what we call the goodness we wish to be and see—God or otherwise. It only matters that we hold it in our hearts and affairs as we create a new life. That is the truest definition of a Higher Power.
Author: Jack Zaffos
Publisher: AuthorHouse
ISBN: 1456757660
Category : Poetry
Languages : en
Pages : 142
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Book Description
Author: Sarah Blondin
Publisher: Sounds True
ISBN: 1683644042
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer. In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection? “When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet,” teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.” With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid. Read Heart Minded from front to back for a full course in living a life guided by the wise heart—or open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free. This book includes links to free guided meditations on audio, presented by Sarah Blondin.
Author: Dawn Allen
Publisher:
ISBN: 9780981657165
Category :
Languages : en
Pages :
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Book Description
The Art of Meditating with Cats features colorful, whimsical fiber art cat portraits and over 20 heartfelt meditations for all humans to enjoy. Cat lovers will appreciate the gentle and delightful meditations, and so will their cats!
