Heart Attacks Are Not Worth Dying For PDF Download
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Author: Michael Ozner
Publisher: Gatekeeper Press
ISBN: 166290536X
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
In America, we have some of the best doctors and hospitals worldwide. Despite this, there are more than 800,000 deaths in the United States each year due to cardiovascular disease, namely heart attack and stroke. The good news is that we now have the ability to prevent heart disease with healthy lifestyle choices and highly effective medications when needed. There needs to be a paradigm shift in our medical approach—we need to become proactive and prevent heart disease rather than reactive and wait for this formidable enemy to strike. Heart Attacks—Are Not Worth Dying For provides a straightforward pathway for heart disease prevention. Don’t wait—the time to act is now.
Author: Michael Ozner
Publisher: Gatekeeper Press
ISBN: 166290536X
Category : Health & Fitness
Languages : en
Pages : 236
Get Book Here
Book Description
In America, we have some of the best doctors and hospitals worldwide. Despite this, there are more than 800,000 deaths in the United States each year due to cardiovascular disease, namely heart attack and stroke. The good news is that we now have the ability to prevent heart disease with healthy lifestyle choices and highly effective medications when needed. There needs to be a paradigm shift in our medical approach—we need to become proactive and prevent heart disease rather than reactive and wait for this formidable enemy to strike. Heart Attacks—Are Not Worth Dying For provides a straightforward pathway for heart disease prevention. Don’t wait—the time to act is now.
Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1936661888
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!
Author: Robert S. Eliot
Publisher: Bantam
ISBN: 0307874427
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
A groundbreaking examination of stress and its effects on health and disease Cardiologist Robert S. Eliot identifies “hot reactors”—apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a “hot reactor,” you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even being aware of it. Based on more than twenty years of research with thousands of patients, Is it Worth Dying For? takes stress management out of pop psychology and puts it into mainstream medicine. Dr. Eliot identifies the ways in which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress before any damage is done. He offers a complete program for recognizing, reducing, and reversing the hidden effects of stress in your life—to make stress work for you, not against you. You’ll learn: • How to take your own “stress temperature” (the results may surprise you) • Whether you are a “hot” or “cold” reactor • How to relieve work-related stress • How to reduce your dependency on alcohol, drugs, and tobacco • How to keep your sense of control and self-mastery in practically any situation • Plus a complete stress-reducing nutrition plan; relaxation therapy techniques; and a twenty-minute-per day, three-day-per-week aerobic fitness program to strengthen your heart
Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 193525104X
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Clinical studies show that cardiovascular intervention does not prevent heart attacks or prolong life in stable patients with coronary artery disease . . . so why are more than 1.5 million angioplasties and coronary bypass surgeries done annually in the United States alone? In The Great American Heart Hoax, esteemed cardiologist Michael Ozner, author of The Miami Mediterranean Diet, reveals groundbreaking truths about what actually helps prevent and reverse heart disease and what isn't worth the money or risk. Discover disturbing realities from a cardiologist about the billion-dollar cardiovascular intervention industry. While a minority of patients may benefit from surgery, Ozner uncovers that the majority can employ much simpler methods, such as diet, exercise and medical therapy, to achieve better results—without stents or surgery. Most important, The Great American Heart Hoax provides a 10-step program to improve your heart health and reduce your risk of heart disease.
Author: Michael Ozner
Publisher: Gatekeeper Press
ISBN: 9781662905353
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
In America, we have some of the best doctors and hospitals worldwide. Despite this, there are more than 800,000 deaths in the United States each year due to cardiovascular disease, namely heart attack and stroke. The good news is that we now have the ability to prevent heart disease with healthy lifestyle choices and highly effective medications when needed. There needs to be a paradigm shift in our medical approach-we need to become proactive and prevent heart disease rather than reactive and wait for this formidable enemy to strike. Heart Attacks-Are Not Worth Dying For provides a straightforward pathway for heart disease prevention. Don't wait-the time to act is now.
Author: Lee Child
Publisher: Bantam
ISBN: 034554160X
Category : Fiction
Languages : en
Pages : 418
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Book Description
THE #1 NEW YORK TIMES BESTSELLING JACK REACHER SERIES • Don’t miss the hit streaming series Reacher! A heart-racing page-turner that hits the ground running and then accelerates all the way to a colossal showdown “Jack Reacher is the coolest continuing series character now on offer.”—Stephen King, in Entertainment Weekly There’s deadly trouble in the corn country of Nebraska . . . and Jack Reacher walks right into it. First he falls foul of the Duncans, a local clan that has terrified an entire county into submission. But it’s the unsolved case of a missing child, already decades old, that Reacher can’t let go. The Duncans want Reacher gone—and it’s not just past secrets they’re trying to hide. They’re awaiting a secret shipment that’s already late—and they have the kind of customers no one can afford to annoy. For as dangerous as the Duncans are, they’re just the bottom of a criminal food chain stretching halfway around the world. For Reacher, it would have made much more sense to keep on going, to put some distance between himself and the hard-core trouble that’s bearing down on him. For Reacher, that was also impossible.
Author: Lee Child
Publisher: Dell
ISBN: 0440246296
Category : Fiction
Languages : en
Pages : 546
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Book Description
THE #1 NEW YORK TIMES BESTSELLING JACK REACHER SERIES • Don’t miss the hit streaming series Reacher! A heart-racing page-turner that hits the ground running and then accelerates all the way to a colossal showdown “Jack Reacher is the coolest continuing series character now on offer.”—Stephen King, in Entertainment Weekly There’s deadly trouble in the corn country of Nebraska . . . and Jack Reacher walks right into it. First he falls foul of the Duncans, a local clan that has terrified an entire county into submission. But it’s the unsolved case of a missing child, already decades old, that Reacher can’t let go. The Duncans want Reacher gone—and it’s not just past secrets they’re trying to hide. They’re awaiting a secret shipment that’s already late—and they have the kind of customers no one can afford to annoy. For as dangerous as the Duncans are, they’re just the bottom of a criminal food chain stretching halfway around the world. For Reacher, it would have made much more sense to keep on going, to put some distance between himself and the hard-core trouble that’s bearing down on him. For Reacher, that was also impossible.
Author: Michael Ozner
Publisher: BenBella Books
ISBN: 1935251635
Category : Health & Fitness
Languages : en
Pages : 275
Get Book Here
Book Description
Clinical studies show that cardiovascular intervention does not prevent heart attacks or prolong life in stable patients with coronary artery disease . . . so why are more than 1.5 million angioplasties and coronary bypass surgeries done annually in the United States alone? In The Great American Heart Hoax, esteemed cardiologist Michael Ozner, author of The Miami Mediterranean Diet, reveals groundbreaking truths about what actually helps prevent and reverse heart disease and what isn't worth the money or risk. Discover disturbing realities from a cardiologist about the billion-dollar cardiovascular intervention industry. While a minority of patients may benefit from surgery, Ozner uncovers that the majority can employ much simpler methods, such as diet, exercise and medical therapy, to achieve better results—without stents or surgery. Most important, The Great American Heart Hoax provides a 10-step program to improve your heart health and reduce your risk of heart disease.
Author: DR. DAYAL MIRCHANDANI
Publisher: V&S Publishers
ISBN: 9350572486
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
This book reveals the personality trait that puts you at highest risk and how to change it, how to use self-hypnosis and imagery in healing your heart, how to stop smoking permanently with little or no discomfort, how to find meaning and joy in life, besides other practical techniques to reverse heart disease. #v&spublishers
Author: Courtenay Hameister
Publisher: Little, Brown
ISBN: 0316395692
Category : Biography & Autobiography
Languages : en
Pages : 264
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Book Description
The "hilarious and poignant" story of one chronically anxious woman's quest to become braver by seeking out the kinds of experiences she's spent her life avoiding (Cheryl Strayed). For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple years ago, when, in her mid-forties, she decided to fight back against her debilitating anxieties by spending a year doing little things that scared her -- things that the average person might consider doing for a half second before deciding: "nope." Things like: attending a fellatio class. She did that. She also spent an afternoon in a sensory deprivation tank, got (legally) high in the middle of a workday, had a session with a professional cuddler, braved twenty-eight first dates, and (perhaps scariest of all) actually met someone who might possibly appreciate her for who she is. Refreshing, relatable, and pee-your-pants funny, Okay Fine Whatever is Courtenay's hold-nothing-back account of her adventures on the front lines of Mere Human Woman vs. Fear, reminding us that even the tiniest amount of bravery is still bravery, and that no matter who you are, it's possible to fight complacency and become bold, or at least bold-ish, a little at a time.
