Healthy Within PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Healthy Within PDF full book. Access full book title Healthy Within by Maria Dorfner. Download full books in PDF and EPUB format.
Author: Maria Dorfner
Publisher: Lulu.com
ISBN: 1312469722
Category : Self-Help
Languages : en
Pages : 202
Get Book Here
Book Description
Healthy Within: A Story about Loss and Gain is an inspirational true story about the author's journey from a traumatic event to a spiritual encounter, which has her redefine health, beauty, wealth, success and leadership from the inside out. If you have ever experienced ANY type of loss in your life, you will benefit from the insights in this book. Find out what events in your life are leading causes of illness, and what you can do about it. Her story is interspersed with a commentary on how to fix existing problems in the world. Her decades long journey of self-awareness leads to many universal wisdoms she hopes will inspire and empower the rest of the world to improve their lives and live value-driven lives, based on health first.
Author: Maria Dorfner
Publisher: Lulu.com
ISBN: 1312469722
Category : Self-Help
Languages : en
Pages : 202
Get Book Here
Book Description
Healthy Within: A Story about Loss and Gain is an inspirational true story about the author's journey from a traumatic event to a spiritual encounter, which has her redefine health, beauty, wealth, success and leadership from the inside out. If you have ever experienced ANY type of loss in your life, you will benefit from the insights in this book. Find out what events in your life are leading causes of illness, and what you can do about it. Her story is interspersed with a commentary on how to fix existing problems in the world. Her decades long journey of self-awareness leads to many universal wisdoms she hopes will inspire and empower the rest of the world to improve their lives and live value-driven lives, based on health first.
Author: Ann Owen
Publisher: Capstone
ISBN: 9781404800854
Category : Juvenile Nonfiction
Languages : en
Pages : 24
Get Book Here
Book Description
Lots of people have jobs that help make out community a better place to live. Readers find out what they do every day through fun illustrations and easy-to-read text. This series is aligned with the standard, "Production, Distribution, and Consumption" as required by the National Council for the Social Studies.
Author: Herforth, A., Bai, Y., Venkat, A., Mahrt, K., Ebel, A. & Masters, W.A.
Publisher: Food & Agriculture Org.
ISBN: 925133725X
Category : Business & Economics
Languages : en
Pages : 108
Get Book Here
Book Description
Price and affordability are key barriers to accessing sufficient, safe, nutritious food to meet dietary needs and food preferences for an active and healthy life. In this study, the least-cost items available in local markets are identified to estimate the cost of three diet types: energy sufficient, nutrient adequate, and healthy (meeting food-based dietary guidelines). For price and availability the World Bank’s International Comparison Program (ICP) dataset is used, which provides food prices in local currency units (LCU) for 680 foods and non-alcoholic beverages in 170 countries in 2017. In addition, country case studies are developed with national food price datasets in United Republic of Tanzania, Malawi, Ethiopia, Ghana and Myanmar. The findings reveal that healthy diets by any definition are far more expensive than the entire international poverty line of USD 1.90, let alone the upper bound portion of the poverty line that can credibly be reserved for food of USD 1.20. The cost of healthy diets exceeds food expenditures in most countries in the Global South. The findings suggest that nutrition education and behaviour change alone will not substantially improve dietary consumption where nutrient adequate and healthy diets, even in their cheapest form, are unaffordable for the majority of the poor. To make healthy diets cheaper, agricultural policies, research, and development need to shift toward a diversity of nutritious foods.
Author: Christopher Gavigan
Publisher: Penguin
ISBN: 1440632162
Category : Family & Relationships
Languages : en
Pages : 373
Get Book Here
Book Description
Learn how to create a cleaner, greener, safer home with Christopher Gavigan and the trusted experts at Healthy Child Healthy World. Healthy Child Healthy World is the essential guide for parents! All parents want a happy and healthy child in a safe home, but where do they start? It starts with the small steps to creating a healthier, less toxic, and more environmentally sound home, and this is the definitive book to get you there. Unfortunately, tens of millions of Americans, overwhelmingly children, now face chronic disease and illnesses including cancer, autism, asthma, allergies, birth defects, ADD/ADHD, obesity/diabetes, and learning and developmental disabilities. The number gets higher each year and more parents ask WHY? Scientific evidence increasingly finds chemicals in everyday products like cleaning supplies, beauty care and cosmetics, home furnishings, plastics, food, and even toys that are contributors to these ailments. The good news is that you can something to protect your children with a few simple changes! Inside, you'll find practical, inexpensive, and easy lifestyle advice for every stage of parenting including: *Advice on preparing a nontoxic nursery for a new baby *What every expectant mom needs to do to have a safer pregnancy *Clarifying which plastics and baby products to avoid and the healthier solutions *Tips to take to the grocery store, including the most and least pesticide-laden fruits and vegetables and the best healthy kid-approved snacks *Which beauty care / cosmetic products pose the biggest risk to health *The best recipes for healthy snacks, low-cost and safe homemade cleaners, and non-toxic art supplies *How to easily minimize allergens, dust, and lead *A greener garden, yard, and outdoor spaces *Tips to keep your pets healthy, and the unwanted pests out naturally *Renovation ideas, naturally fresher indoor air, and safer sleeping options, *An 27 page extensive shopper's guide to most trusted and best products every home needs Inside is also packed with over 40 featured contributions from renowned doctors, environmental scientists, and public-health experts like Dr. Harvey Karp, Dr Philip Landrigan, and William McDonough, as well as many celebrity parents like Gwyneth Paltrow, Tobey Maguire, Sheryl Crow, Erin Brockovich and Tom Hanks. A special featured contribution from First Lady Michelle Obama on her best ways of coping with her daughter's asthma.
Author: Mariel Hemingway
Publisher: Harper Collins
ISBN: 0061747297
Category : Health & Fitness
Languages : en
Pages : 394
Get Book Here
Book Description
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.
Author: Angela Royston
Publisher: Barrons Juveniles
ISBN: 9780812064230
Category : Juvenile Nonfiction
Languages : en
Pages : 24
Get Book Here
Book Description
Explains what germs are, what happens when someone gets sick or breaks a bone, how the body heals itself, and what happens at the dentist's and doctor's offices
Author: Pilar Gerasimo
Publisher: North Atlantic Books
ISBN: 1623174260
Category : Health & Fitness
Languages : en
Pages : 361
Get Book Here
Book Description
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
Author: Charles Whitfield
Publisher: Simon and Schuster
ISBN: 0757397573
Category : Self-Help
Languages : en
Pages : 216
Get Book Here
Book Description
Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.
Author: Eustace Miles
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 450
Get Book Here
Book Description
Author: David Steinman
Publisher: Perigee Trade
ISBN: 9780399522062
Category : Health
Languages : en
Pages : 0
Get Book Here
Book Description
Low-level exposures to pollution can have detrimental effects on the body, lowering immunity, mental performance and causing life-threatening cancer. This book provides simple, every day steps for improving health by showing how to identify and learn about hazardous products, and use less of them.
