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Author: Liz Moody
Publisher: Clarkson Potter
ISBN: 0525573283
Category : Cooking
Languages : en
Pages : 242
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Book Description
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Author: Liz Moody
Publisher: Clarkson Potter
ISBN: 0525573283
Category : Cooking
Languages : en
Pages : 242
Get Book Here
Book Description
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Author: Christine Anne Langlois
Publisher: McGraw-Hill Ryerson
ISBN: 9780070864771
Category : Couples
Languages : en
Pages : 292
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Book Description
Author: Thomas N. Bradbury
Publisher: Simon and Schuster
ISBN: 1451674538
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally. First comes love, then comes marriage…then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.
Author: Belim, Célia
Publisher: IGI Global
ISBN: 1799843971
Category : Medical
Languages : en
Pages : 277
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Book Description
Successful communication can help to prevent health problems, promote healthy behaviors and lifestyles, and overcome health challenges. However, various issues have created obstacles for the promotion of health communication, including low health literacy, the reluctance of patients to admit their lack of understanding, the overestimation by health professionals of a patient’s level of understanding, and insufficient health literacy tools, to name a few. It is thus essential to convey the latest communication models and practices being used to increase health literacy and provide adequate health information to society. Health Communication Models and Practices in Interpersonal and Media Contexts: Emerging Research and Opportunities explores and analyzes the fundamentals, models, and dimensions of health communication and offers practical solutions for better communications with direct outcomes in the optimization of citizens’ health literacy. The book also discusses and proposes more effective health communication models and practices as a tool for the construction of more solid and evident health outcomes. Covering topics such as cancer prevention, health professionals’ communication, and models of health communication, this text is essential for health professionals, communication professionals, professors, teachers, researchers, academicians, and students.
Author: Andrew MacLeod
Publisher: Douglas & McIntyre
ISBN: 1771621893
Category : Social Science
Languages : en
Pages : 171
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Book Description
Never before have individuals faced so much conflicting information about how to be healthy: a constant rotation of fad diets, extreme workout regimens and celebrity-endorsed supplements are regularly hyped as the latest cure for all modern ills. We also maintain a massive health care system that absorbs a steadily growing share of public spending. As health has increasingly come to occupy a prominent role in our lives and headlines, however, we’ve tended to ignore that many of the the most significant contributors to making and keeping us well lie outside both the medical system and our individual control—income, education, employment, housing, environmental factors and social supports. In All Together Healthy, award-winning author Andrew MacLeod digs deep to discover how to build a healthy society, examines inequities within Canada and draws on international comparisons to assess why Canada’s high spending on health care has failed to achieve better results. Meticulously researched and enlivened with interviews and personal stories, MacLeod explains the complexities of public health policy in an immediate and approachable way, making a passionate case for how best to maximize the health of the many. In Canada, this is a moment of political optimism, where the path to a healthier society seems possible, but it is uncertain whether promised changes will happen. All Together Healthy defines what’s at stake and articulates a vision of a future where the health and well-being of all citizens is of central importance.
Author: Jeff French
Publisher: SAGE
ISBN: 1526471639
Category : Business & Economics
Languages : en
Pages : 678
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Book Description
Adopting an international approach and offering a broader context, this second edition of Strategic Social Marketing presents social marketing principles in a strategic, critical and reflexive way, illustrating the value of applying marketing to solve social problems, including: • A brand new chapter on evaluation. • Updated advances in relevant research and theorizing. • New vignettes and short case studies to illustrate theories throughout the text. The authors explore the reasons why marketing should be an integral component of all social programme design and delivery when looking to achieve social good, while progressing on to the nature and application of social marketing; rethinking traditional concepts such as ‘value’ and ‘exchange’ in the social context. Their hands-on features then let students lay out strategy, plans, frameworks and tactics to influence behaviours.
Author: Reid Kaplan
Publisher:
ISBN: 9780692146798
Category : Animals
Languages : en
Pages : 40
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Book Description
"A story of a group of animals that normally would not be seen hanging out together, but when there is enough food already on the table, there is no reason to eat or chase after each other"--Summary.
Author: Lyn Talbot
Publisher: Elsevier Health Sciences
ISBN: 0729590321
Category : Medical
Languages : en
Pages : 393
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Book Description
Evolve Resources for Promoting Health
Author: Lyn Talbot
Publisher: Elsevier Health Sciences
ISBN: 0729586308
Category : Medical
Languages : en
Pages : 476
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Book Description
- Identification of IUHPE Core Competencies For Health Promotion in all chapters - 'More to explore' sections at the end of each chapter featuring additional readings and web links - Updates to current policy and practice initiatives - References embedded in each chapter to encourage readers to explore topics in more detail - Includes eBook with print purchase on evolve
Author: Astrid Pujari
Publisher: Skipstone
ISBN: 1594854041
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
