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Author: Jo Wyckmans
Publisher:
ISBN: 9780954149345
Category : Dietetics
Languages : en
Pages : 235
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Book Description
Author: Jo Wyckmans
Publisher: Gwasg y Bwthyn
ISBN: 9789022316047
Category : Dietetics
Languages : en
Pages : 235
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Book Description
Author: Jo Wyckmans
Publisher:
ISBN: 9780954149345
Category : Dietetics
Languages : en
Pages : 235
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Book Description
Author: Jolene Hart
Publisher: Chronicle Books
ISBN: 1452132291
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Author: Mariel Hemingway
Publisher: Harper Collins
ISBN: 0061747297
Category : Health & Fitness
Languages : en
Pages : 394
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Book Description
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.
Author:
Publisher:
ISBN:
Category : Battle Creek (Mich.)
Languages : en
Pages : 394
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Book Description
Author: Susan Curtis
Publisher: Penguin
ISBN: 1465466258
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Packed with more than 100 beauty-enhancing recipes, including a kick-start detox program for a full-body beauty recharge, which will get you started on the path toward being your best self. Revitalize the way you look and feel by eating the most effective foods to enhance beauty. Show off clear skin, strong nails, and shiny hair using this practical guide. Identify which natural foods will improve your outer beauty and inner health, and optimize ingredients' superfood potential. Using amazing photographs that point out each food's value and benefits, Eat for Beauty explains how certain ingredients enhance your beauty at any age. Problems with acne, cellulite, or sunburns? Need help with weight management or getting rid of water retention? Eat for Beauty looks at common issues and recommends a food or herb supplement to address almost every beauty subject. Build your own specific diet plan based on recipes that target your needs, using the daily meal planner for breakfast, lunch, dinner, and snacks. Revolutionize your beauty routine with Eat for Beauty using healing foods that make a visible difference as you eat yourself beautiful.
Author: Aaron Tabor
Publisher: William Andrew
ISBN: 0815520301
Category : Business & Economics
Languages : en
Pages : 582
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Book Description
Nutritional cosmetics is an emerging area of intense research and marketing and encompasses the concept that orally consumed dietary products can support healthier and more beautiful skin. There are numerous dietary ingredients now being marketed for their potential skin health and beauty benefits and many of these are supported by growing scientific evidence. The purpose of this book is to compile the scientific evidence showing the potential benefits of some of the more extensively researched ingredients. As far as possible, information about the benefits of ingredients consumed orally for skin health is presented. The information contained in this book will help provide insights into an emerging research area and provide scientific background for the potential clinical effectiveness for some of the better researched nutricosmetic ingredients. ABOUT THE EDITORS Aaron Tabor, M.D. is the CEO of Physicians Pharmaceuticals and author of The Revival Slim & Beautiful Diet. A graduate of the Johns Hopkins School of Medicine, Dr. Tabor oversees all clinical research on the Revival Slim & Beautiful Diet plan, conducting randomized, double-blinded, placebo-controlled studies at leading hospitals in the U.S. Areas of note include weight loss, skin/hair/nail appearance, energy, menopause, PMS, cholesterol, memory, and diabetic health. He is also responsible for directing new Revival product development based on clinical research results. Robert M. Blair, Ph.D. is the Research Manager for Physicians Pharmaceuticals, Inc. and manages the daily activities of the Research and Nutrition departments. Dr. Blair received his Ph.D. from Oklahoma State University in the field of Reproductive Physiology. Before joining Physicians Pharmaceuticals, Inc., he worked as an Assistant Professor of Comparative Medicine at the Wake Forest University School of Medicine where he examined the effects of dietary soy on cardiovascular health and cognitive function. Reviews the most-popular and most-researched nutricosmetic ingredients Presents information specifically about the benefits of ingredients consumed orally for skin health Considers the benefits of whey protein, rosemary, soy – and green tea and milk thistle, specifically, for protection against sun damage and photocarcinogenesis Provides information on antioxidants, incl: potential benefits of botanical antioxidants; carotenoids; coenzyme Q10; healthy fruits; olive fruit; and natural enzymes
Author: Sophie Uliano
Publisher: Hay House, Inc
ISBN: 1401947719
Category : Health & Fitness
Languages : en
Pages : 426
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Book Description
Do you ever look at yourself in the mirror and see someone you barely recognize? Do you delete nearly every selfie you take because . . . well . . . you’re not glowing as you should be these days? Have you tried and failed to change something about your physical appearance? Do you sometimes feel as if you are fighting a losing battle in your quest to look more radiant? If you’ve answered "yes" to at least one of these questions, then join the club! Clean beauty guru and New York Times best-selling author, Sophie Uliano offers a solution to a never-ending beauty dilemma: how can you look rested and radiant without hours of painful and expensive surgery? How can your skin glow throughout your life, without using harmful chemicals or spending more than you can afford in the dermatologist’s office? In her new book, Gorgeous for Good, Sophie puts forth a revolutionary, holistic program that covers everything from nutrition to self-care to spiritual connection. She reveals which beauty options work the best, and provides well-researched, myth-busting information about commercial and natural beauty products. In her fun, girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous – not for six months or a year – but for good! Gorgeous for Good also features: • Simple guidelines for buying the best skin care products • Easy beauty treatments you can make at home – for a fraction of the cost! • Healthy, delicious recipes to kick start the new you • Different forms of exercise to get spiritually connected Gorgeous for Good doesn’t just look at the outside – it takes you inside – where true beauty begins.
Author: Maria Dorfner
Publisher: Lulu.com
ISBN: 1312469722
Category : Self-Help
Languages : en
Pages : 202
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Book Description
Healthy Within: A Story about Loss and Gain is an inspirational true story about the author's journey from a traumatic event to a spiritual encounter, which has her redefine health, beauty, wealth, success and leadership from the inside out. If you have ever experienced ANY type of loss in your life, you will benefit from the insights in this book. Find out what events in your life are leading causes of illness, and what you can do about it. Her story is interspersed with a commentary on how to fix existing problems in the world. Her decades long journey of self-awareness leads to many universal wisdoms she hopes will inspire and empower the rest of the world to improve their lives and live value-driven lives, based on health first.
Author: Ramona Singer
Publisher: Post Hill Press
ISBN: 1618688758
Category : Biography & Autobiography
Languages : en
Pages : 198
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Book Description
A candid, behind-the-scenes glimpse into the emotional, dynamic and often entertaining life of Ramona Singer, the spunky, tell-it-like-it-is reality star whose unfiltered personality viewers have adored through seven seasons of The Real Housewives of New York City. In this alternately heart-wrenching and hilarious memoir, Ramona offers readers a look at her dysfunctional childhood, her parents’ abusive relationship, her inspiring journey of renewal, and opens up for the first time about the events surrounding the tragic collapse of her twenty-year marriage. Never before have her fans seen her so raw, introspective and honest.
