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Author: M. T. Morter
Publisher: Frederick Fell Publishers
ISBN: 0883911728
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
A unique summary of how foods affect the way you feel, why some types of everyday foods can lead to disease, and methods to adjust your diet slowly to get frequently missed ingredients. INSIDE THESE PAGES YOU WILL DISCOVER THAT: The food you ate in the past determines how healthy you will be in the future. Age is no excuse for disease, aches or pains. You can evaluate your health before symptoms of disease appear. Too much protein is hazardous to your health... Healing is automatic if you give your body a chance.
Author: M. T. Morter
Publisher: Frederick Fell Publishers
ISBN: 0883911728
Category : Health & Fitness
Languages : en
Pages : 272
Get Book
Book Description
A unique summary of how foods affect the way you feel, why some types of everyday foods can lead to disease, and methods to adjust your diet slowly to get frequently missed ingredients. INSIDE THESE PAGES YOU WILL DISCOVER THAT: The food you ate in the past determines how healthy you will be in the future. Age is no excuse for disease, aches or pains. You can evaluate your health before symptoms of disease appear. Too much protein is hazardous to your health... Healing is automatic if you give your body a chance.
Author: Regina Sara Ryan
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 166
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Book Description
Author: Varsha Khatri
Publisher: Balboa Press
ISBN: 1982265477
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Think Healthy Choose Healthy is the book that integrates holistic health. It is a practical approach to healthy living that does not require you to follow any extreme measures. Rather, this book guides you through how to create your ideal wellness plan and how to make healthier choices in this unhealthy world. Varsha’s unique approach is laid out in a simple manner that aims to simplify healthy living, making it clear that healthy living is about finding the right balance. It is not an “all-or-nothing” approach. This book covers the main areas of holistic healthy living such as nutrition, sleep, exercise, and self-care, but also addresses the importance of digestion and the immune system. By the end of the book, you will have created a plan that works for your own body-type using the concept of the three doshas in Ayurveda as a foundation to which you can build upon so that you continue to make practical healthier choices.
Author: Charles Godwin
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"The Hidden Truth of Healthy Living" is a captivating and insightful book that delves into the lesser-known aspects of leading a truly healthy and fulfilling life. In a world inundated with countless fad diets, conflicting exercise regimens, and questionable wellness trends, this book dares to uncover the genuine secrets behind achieving and maintaining optimal health. Drawing upon the latest scientific research, ancient wisdom, and the author's expertise, "The Hidden Truth of Healthy Living" sheds light on the multifaceted dimensions of well-being. It challenges conventional wisdom and exposes the underlying truths that have been obscured by misinformation and marketing hype. Within its pages, readers embark on a transformative journey that transcends superficial notions of health. The book explores not only physical wellness but also the crucial interplay between mental, emotional, and spiritual aspects of our lives. It reveals the interconnectedness of these elements and offers practical guidance on how to attain balance and harmony in all areas. Through compelling anecdotes, thought-provoking insights, and actionable advice, the author encourages readers to challenge their preconceptions about health. They navigate through topics such as nutrition, exercise, stress management, sleep, and mindfulness, gaining a deeper understanding of the hidden factors that shape their well-being. "The Hidden Truth of Healthy Living" is not just another self-help book. It is a roadmap to empower individuals to reclaim their health and make informed decisions based on knowledge rather than mere trends. It equips readers with the tools to discern genuine health practices from passing fads and empowers them to craft a personalized approach to wellness that aligns with their unique needs and goals. Ultimately, "The Hidden Truth of Healthy Living" unveils the secrets that have been kept from the public eye, enabling readers to break free from the noise and confusion surrounding health. It empowers them to embark on a transformative journey toward lasting well-being, revealing that true health is not a destination but a lifelong commitment to self-discovery, balance, and vitality.
Author: Alan T Carpenter
Publisher:
ISBN: 9781734254402
Category : Health & Fitness
Languages : en
Pages : 380
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Book Description
A Better Way Forward with Healthy Lifestyle Choices Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we'll achieve vibrant health and emotional well-being. In other words, Choose Better, Live Better. You'll learn nine healthy lifestyle choices that nurture your body, mind, and spirit: Keep Moving Eat Better Sleep More and Better Cultivate Social Connections Defuse Chronic Stress Keep Learning Develop a Positive Mental Attitude Live with Purpose Participate in a Spiritual Community
Author: Lori Waite Turner
Publisher: Thomson Brooks/Cole
ISBN:
Category : Choice (Psychology)
Languages : en
Pages : 778
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Book Description
Author: National Institute on Aging
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 86
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Book Description
One of the healthiest things you can do for yourself. Exercise!
Author: Susan Smith Jones, Ph.D.
Publisher: Hay House, Inc
ISBN: 9781401922221
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life – physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much much more!
Author:
Publisher: R.I.C. Publications
ISBN: 1741261562
Category : Children
Languages : en
Pages : 101
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Book Description
One of a series of three books aimed at different age ranges.
Author: Andrew Tutino
Publisher: ReadHowYouWant.com
ISBN: 145871277X
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
This book is about putting your body in a position to win. How? Stop and Think. You need to take time every day to stop what you're doing, stop rushing around, and stop making the same old choices you always do. Then, think about your lifestyle and your health, about what you're putting into your body on a daily basis. You want to have a life that's long and healthy, but are you even asking yourself what it's going to take? There's a lot of information out there supporting good habits and healthy living. Now is the time to use that information for your own sake. Andrew Tutino tells you straight out what you need to know to get real each and every day about what is going to help your body and what is going to hurt it. This book will help you do that with the ''Seven Habits of Healthy Living.'' Stop & Think is a program to help you increase your consciousness and guide you to solid knowledge about your health. You'll find practical, proven advice on choosing the right foods when eating out, the importance of drinking water for health, and how to overcome your resistance to positive change. Life is about making choices, so why not make good choices? It's all about knowing the differences and the effects on your body and sticking to the good choices. When it comes to putting your body in a position to win, no one can do it better than you. And sometimes all you need is to know the facts and get a little encouragement to keep going. Stop & Think can help you stay on the road to health.
