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Author: Evelyn Tribole
Publisher: Rodale
ISBN: 9780875963617
Category : Cooking
Languages : en
Pages : 356
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Book Description
A collection of low-fat variations on classic recipes includes muffins, sloppy joes, stew, chicken parmigiana, pizza, and lasagna
Author: Evelyn Tribole
Publisher: Rodale
ISBN: 9780875963617
Category : Cooking
Languages : en
Pages : 356
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Book Description
A collection of low-fat variations on classic recipes includes muffins, sloppy joes, stew, chicken parmigiana, pizza, and lasagna
Author: Evelyn Tribole
Publisher: Rodale
ISBN: 9781579541170
Category : Cooking
Languages : en
Pages : 400
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Book Description
A collection of two hundred healthy recipes for all occasions includes ways to make dishes faster and better, as well as a Recipe Makeover Substitution chart, as well as cooking secrets and tips. 35,000 first printing.
Author: John Heinerman
Publisher:
ISBN: 9780137612970
Category : Antiques & Collectibles
Languages : en
Pages : 180
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Book Description
Offering recipes as enjoyable remedies, noted health expert Dr. John Heinerman shares his 25 years of international research connecting food and health. He has traveled the world researching and collecting healing remedies and recipes from different cultures. This appealing cookbook features 250 healthy, easy-to-prepare recipes, including Vegan Squash Pie, Elderberry Rice Pudding, Sprouted Alfalfa Bread, and Dandelion Wine. 30 line drawings.
Author: Jeanne Jones
Publisher: Rodale
ISBN: 9781579540920
Category : Cooking
Languages : en
Pages : 372
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Book Description
Quick, healthy meals are the goal of this cookbook, which features two hundred low-fat recipes for appetizers, soups, main courses, and even dessert. 15,000 first printing.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Essentials
ISBN: 1250758289
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
Author: Sandra Woodruff
Publisher: Penguin
ISBN: 9780895298805
Category : Cooking
Languages : en
Pages : 390
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Book Description
In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health- conscious cooks everywhere, she's collected all of her best fat-free and low-fat recipes in a single volume. Each of these recipes is a winner - a table-tested favorite that will please even the pickiest eaters. From Creamy Mushroom Soup to Chocolate Cherry Tunnel Cake, this is the only cookbook people need for a lifetime of healthy eating.
Author: Tonya Zavasta
Publisher: BR Publishing
ISBN: 9780974243498
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
Author: Evelyn Tribole
Publisher: Macmillan
ISBN: 1250004047
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. This revised edition includes two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: David Joachim
Publisher: Rodale
ISBN: 9781579545499
Category : Cooking
Languages : en
Pages : 620
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Book Description
More than 5,000 brilliant tips on buying, storing and preparing food; boosting flavor; cooking healthfully; saving time; rescuing failed recipes; and much more.
