Healthy Heather and Her Magic Fruits and Vegetables PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Healthy Heather and Her Magic Fruits and Vegetables PDF full book. Access full book title Healthy Heather and Her Magic Fruits and Vegetables by Kristen Poe. Download full books in PDF and EPUB format.
Author: Kristen Poe
Publisher: Poe Holistic Health United States
ISBN: 9780692192078
Category :
Languages : en
Pages : 52
Get Book Here
Book Description
Come and take a fun journey with Healthy Heather and her friends. This book is about kids nutrition, kindness and celebrating individuality. Healthy Heather and Her Magic Fruits and Vegetables is written especially for kids and their families. It provides introductory and practical nutritional education to kids, helping them understand all of the food groups.In this book, kids will learn basic nutrition, including protein, carbohydrates, and fats. They will learn which foods belong to each group and their functions. In addition to learning, they will be encouraged throughout the book to eat more fruits and vegetables. As Healthy Heather exemplifies throughout the book, she gets magical powers everytime she eats her fruits and vegetables. Despite being teased by some of her classmates and "Billy the Bully" for being so different from the other kids, she continues to be kind, and eat healthy, especially her fruits and vegetables. A surprise classroom visit from Healthy Heather's two Olympic Athlete idols further educates and encourages the children to make healthy food choices.As a parent, one of the challenges with children is often mealtimes. Healthy eating habits begin in the home from a young age, and continue into adulthood. Fun nutrition education from a young age will help kids sustain habits that will last a lifetime. Healthy Heather was written with kids and their parents in mind in order to not only educate them on healthy eating and nutrition, but to encourage them to eat more fruits and vegetables.
Author: Kristen Poe
Publisher: Poe Holistic Health United States
ISBN: 9780692192078
Category :
Languages : en
Pages : 52
Get Book Here
Book Description
Come and take a fun journey with Healthy Heather and her friends. This book is about kids nutrition, kindness and celebrating individuality. Healthy Heather and Her Magic Fruits and Vegetables is written especially for kids and their families. It provides introductory and practical nutritional education to kids, helping them understand all of the food groups.In this book, kids will learn basic nutrition, including protein, carbohydrates, and fats. They will learn which foods belong to each group and their functions. In addition to learning, they will be encouraged throughout the book to eat more fruits and vegetables. As Healthy Heather exemplifies throughout the book, she gets magical powers everytime she eats her fruits and vegetables. Despite being teased by some of her classmates and "Billy the Bully" for being so different from the other kids, she continues to be kind, and eat healthy, especially her fruits and vegetables. A surprise classroom visit from Healthy Heather's two Olympic Athlete idols further educates and encourages the children to make healthy food choices.As a parent, one of the challenges with children is often mealtimes. Healthy eating habits begin in the home from a young age, and continue into adulthood. Fun nutrition education from a young age will help kids sustain habits that will last a lifetime. Healthy Heather was written with kids and their parents in mind in order to not only educate them on healthy eating and nutrition, but to encourage them to eat more fruits and vegetables.
Author: Kristen Poe
Publisher:
ISBN: 9780692192061
Category : Children
Languages : en
Pages : 52
Get Book Here
Book Description
Healthy Heath and his Magic Fruits and Vegetables is written especially for kids and their families. It provides introductory and practical nutritional education to kids, helping them understand all of the food groups
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1583946500
Category : Juvenile Nonfiction
Languages : en
Pages : 58
Get Book Here
Book Description
Victoria Boutenko responds to the crisis of childhood obesity with a story that makes children excited about nutrition, healthy foods, vegetables and fruits, green smoothies, and the science of plants. This kids' book follows young Nic as he discovers the importance of healthy eating with a plant-rich diet and learns to invent his own healthy recipes for kids. With a pilot father and an artist mother, Nic is an inquisitive child with a fondness for magic. One day, he asks his father where trees come from and is amazed to learn they come from small acorn seeds that grow powered by the sun. His father tells him about the magical green juice, chlorophyll, in all plants. Since humans can't grow with sunlight alone and we don't make our own magical green juice, we need to eat plants to grow big and strong like the oak trees Nic is so fascinated by. Eager to grow big and strong, Nic goes home that night determined to eat more vegetables. He's quickly disheartened when he is put off by the bitter taste of lettuce. But his mother thinks of a way to ensure he can have a tasty, healthy diet. Buying a blender the next day, she whips up some raw-food green smoothie magic. Nic is hesitant at first, but his natural curiosity wins out, and he is soon asking for seconds. The story ends with Nic's own smoothie recipe. Combining sweet fruits with green vegetables, this kids' food recipe promises to be a favorite with children and picky eaters everywhere.
Author: Mar Lyn
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
The Magical World of Fruit and Veggies is a collection of short tales that celebrate the joys and benefits of eating vegetables and fruits. Each story follows different characters on fun and imaginative adventures as they discover the magic and importance of incorporating these colorful foods into their diets. Through the adventures of the characters, young readers aged 4 - 7 will learn how carrots make their eyes sparkle, apples make them strong and energetic, broccoli empowers them with superpowers, and oranges provide a refreshing boost to their immune systems. Each story concludes with a valuable lesson about the importance of making healthy food choices and embracing a balanced diet. The book encourages children to develop a positive relationship with fruits and vegetables, showing them that healthy eating can be both enjoyable and exciting. The Magical World of Fruit and Veggies is an enchanting and educational short story book that sparks children's imaginations while instilling the significance of nutritious food in their lives. It invites young readers to embark on a journey of discovery, fostering a lifelong love for fruits and vegetables and inspiring them to make healthy choices for a happy and vibrant future. Short Stories: Lucy and the Magic Orange: A Tasty Tale of Good Nutrition Banana Bonanza: A Peel-icious Adventure Broccoli Magic: Rachel and Ronnie's Delicious Discovery The Carrot Comet: Lily's Whirlwind of Vitamin A The Apple Sisters: Mia and Mary's Delicious Journey Alex's Strawberry Adventure: A Juicy Journey of Goodness Magical Blueberries: Mia's Secret Superfood
Author: Reena M
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
"The Magical Garden of Nutrition" is a delightful children's book that takes young readers on an enchanting journey to discover the power of healthy eating. The story follows Samrah, a curious girl who embarks on an adventure to find a magical garden filled with an abundance of fruits and vegetables. Guided by a friendly garden fairy named Taffy, Samrah learns about the incredible benefits of each plant in the garden. From carrots that improve eyesight to tomatoes that strengthen bones, Samrah discovers the secret to good nutrition. She also encounters magical rainbow vegetables, each with its unique power, such as purple eggplants for brainpower and orange sweet potatoes for strong muscles. Samrah returns to her village and shares her newfound knowledge with other children, sparking excitement and a shift toward healthier eating habits. The entire village embraces the magic of the garden, choosing fruits and vegetables over sugary treats, and experiences improved health, happiness, and energy. "The Magical Garden of Nutrition" not only entertains children with its whimsical story and vibrant illustrations but also educates them about the importance of making healthy food choices. It promotes an appreciation for the colorful and nutritious world of fruits and vegetables, inspiring young readers to embark on their own journey towards a healthier lifestyle.
Author: Becky Cummings
Publisher:
ISBN: 9781951597092
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
Get Book Here
Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Dean Ornish, M.D.
Publisher: Ballantine Books
ISBN: 0525480021
Category : Health & Fitness
Languages : en
Pages : 530
Get Book Here
Book Description
NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
Author: Heather Zoller
Publisher: Routledge
ISBN: 1135594538
Category : Health & Fitness
Languages : en
Pages : 497
Get Book Here
Book Description
This volume provides the theoretical, methodological, and praxis-driven issues in research on interpretive, critical, and cultural approaches to health communication. It includes an international collection of contributors, and highlights non-traditional (non-Western) perspectives on health communication.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309269563
Category : Medical
Languages : en
Pages : 87
Get Book Here
Book Description
The childhood obesity epidemic is an urgent public health problem. The most recent data available show that nearly 19 percent of boys and about 15 percent of girls aged 2-19 are obese, and almost a third of U.S. children and adolescents are overweight or obese (Ogden et al., 2012). The obesity epidemic will continue to take a substantial toll on the health of Americans. In the midst of this epidemic, children are exposed to an enormous amount of commercial advertising and marketing for food. In 2009, children aged 2-11 saw an average of more than 10 television food ads per day (Powell et al., 2011). Children see and hear advertising and marketing messages for food through many other channels as well, including radio, movies, billboards, and print media. Most notably, many new digital media venues and vehicles for food marketing have emerged in recent years, including Internet-based advergames, couponing on cell phones, and marketing on social networks, and much of this advertising is invisible to parents. The marketing of high-calorie, low-nutrient foods and beverages is linked to overweight and obesity. A major 2006 report from the Institute of Medicine (IOM) documents evidence that television advertising influences the food and beverage preferences, requests, and short-term consumption of children aged 2-11 (IOM, 2006). Challenges and Opportunities for Change in Food Marketing to Children and Youth also documents a body of evidence showing an association of television advertising with the adiposity of children and adolescents aged 2-18. The report notes the prevailing pattern that food and beverage products marketed to children and youth are often high in calories, fat, sugar, and sodium; are of low nutritional value; and tend to be from food groups Americans are already overconsuming. Furthermore, marketing messages that promote nutrition, healthful foods, or physical activity are scarce (IOM, 2006). To review progress and explore opportunities for action on food and beverage marketing that targets children and youth, the IOM's Standing Committee on Childhood Obesity Prevention held a workshop in Washington, DC, on November 5, 2012, titled "New Challenges and Opportunities in Food Marketing to Children and Youth."
