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Author: Devin Burke
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508550150
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
We all eat every day, but somehow, no one really quite knows what to eat. Despite all the nutritional research, diet books and theories, how is it that most people are still baffled about what to eat to achieve a long and healthy life? Well for starters, nutrition is the only field where people can scientifically prove opposing theories and still be right. That being said, we've come a long way in understanding how the food we eat affects our health. By reading this book you will finally be able to make sense of how the food you eat affects your health and what to do about it. Eating healthy in the 21st century can be difficult... but it doesn't have to be. This book is the simple, practical guide to what to eat, what not to eat, to look and feel your absolute best in our busy world. In this book you'll discover how easy and enjoyable it is to eat healthy in the 21st century. In the book you'll learn... 1. About the healthiest food on the planet and how to start including this food into your diet right away! 2. What foods cause sickness and disease and how to avoid them. 3. What foods work best for your unique biochemistry. 4. Proven effective strategies and techniques for making meal planning, food preparation and shopping a breeze. 5. The scary truth about our food production methods and how to avoid them. 6. How to read a health food label and not be misled by vague marketing terms. After reading the book, you'll be able to... apply these strategy's right away to greatly improve your energy, mental clarity and experience optimal health. Eat healthy even when on the go, such as when traveling or attending social events and cook quick, healthy and delicious meals with ease.
Author: Devin Burke
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508550150
Category : Health & Fitness
Languages : en
Pages : 146
Get Book
Book Description
We all eat every day, but somehow, no one really quite knows what to eat. Despite all the nutritional research, diet books and theories, how is it that most people are still baffled about what to eat to achieve a long and healthy life? Well for starters, nutrition is the only field where people can scientifically prove opposing theories and still be right. That being said, we've come a long way in understanding how the food we eat affects our health. By reading this book you will finally be able to make sense of how the food you eat affects your health and what to do about it. Eating healthy in the 21st century can be difficult... but it doesn't have to be. This book is the simple, practical guide to what to eat, what not to eat, to look and feel your absolute best in our busy world. In this book you'll discover how easy and enjoyable it is to eat healthy in the 21st century. In the book you'll learn... 1. About the healthiest food on the planet and how to start including this food into your diet right away! 2. What foods cause sickness and disease and how to avoid them. 3. What foods work best for your unique biochemistry. 4. Proven effective strategies and techniques for making meal planning, food preparation and shopping a breeze. 5. The scary truth about our food production methods and how to avoid them. 6. How to read a health food label and not be misled by vague marketing terms. After reading the book, you'll be able to... apply these strategy's right away to greatly improve your energy, mental clarity and experience optimal health. Eat healthy even when on the go, such as when traveling or attending social events and cook quick, healthy and delicious meals with ease.
Author: Puja Dudeja
Publisher: Academic Press
ISBN: 0128018461
Category : Technology & Engineering
Languages : en
Pages : 624
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Book Description
Food Safety in the 21st Century: Public Health Perspective is an important reference for anyone currently working in the food industry or those entering the industry. It provides realistic, practical, and very usable information about key aspects of food safety, while also systematically approaching the matter of foodborne illness by addressing the intricacies of both prevention and control. This book discusses ways to assess risk and to employ epidemiological methods to improve food safety. In addition, it also describes the regulatory context that shapes food safety activities at the local, national, and international levels and looks forward to the future of food safety. Provides the latest research and developments in the field of food safety Incorporates practical, real-life examples for risk reduction Includes specific aspects of food safety and the risks associated with each sector of the food chain, from food production, to food processing and serving Describes various ways in which epidemiologic principles are applied to meet the challenges of maintaining a safe food supply in India and how to reduce disease outbreaks Presents practical examples of foodborne disease incidents and their root causes to highlight pitfalls in food safety management
Author: Paul Collinson
Publisher: Berghahn Books
ISBN: 1789202388
Category : Social Science
Languages : en
Pages : 238
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Book Description
Sustainability is one of the great problems facing food production today. Using cross-disciplinary perspectives from international scholars working in social, cultural and biological anthropology, ecology and environmental biology, this volume brings many new perspectives to the problems we face. Its cross-disciplinary framework of chapters with local, regional and continental perspectives provides a global outlook on sustainability issues. These case studies will appeal to those working in public sector agencies, NGOs, consultancies and other bodies focused on food security, human nutrition and environmental sustainability.
Author: Carole Hungerford
Publisher:
ISBN: 9781921372377
Category : Health
Languages : en
Pages : 532
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Book Description
Western nations are worried about the problems of an ageing population. But if we take into account the health trends in younger generations we arrive at a frightening prediction- for the first time in history, we have produced a generation which may not outlive its parents. Like a growing number of doctors throughout the developed world, general practitioner Carole Hungerford became concerned about these trends, and began to question a health industry based on a model of 'curing disease'. The result is Good Health in the 21st Century, an encyclopaedic health guide that provides an extraordinary amount of easily understood information and a radically different way of maintaining well-being. Rejecting the routine cocktails of medication, with their complicated interactions and side effects, Dr Hungerford shows how to provide a chance for minerals, vitamins, and essential fatty acids to do their health-giving work. The subjects covered in Good Health in the 21st Centuryinclude asthma, arthritis, cancer, obesity, and cardiovascular disease, mental health and neurological disorders; hormone-replacement therapy and vaccination; and macronutrients and minerals, vitamins, and essential fatty acids. This monumental work will be used by parents, patients, and doctors for years to come.
Author: Lexi Earl
Publisher: Routledge
ISBN: 1351856820
Category : Education
Languages : en
Pages : 187
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Book Description
Schools and Food Education in the 21st Century examines how schools enact food policy, and through doing so, craft diverse foodscapes that create very different food experiences in schools. The school food policy discourse is made up of an amalgamation of discourses on obesity prevention, nutrition education, welfarism and foodieness. Whilst schools endeavor to enact policy in a variety of ways, this book shows how foodieness is taken up, and can only be taken up differently, in different schools. The book’s unique contribution is to identify the discourse of foodieness and to show how this discourse, whilst seemingly universal, is actually situated in middle-class ideas and is therefore more easily taken up by certain schools. The book argues that the classed nature of foodieness leads to certain food knowledges becoming marginalized or lost and this then positions some schools in tension with their local communities, resulting in widely variant food experiences for children. Earl demonstrates how foodieness is taken up in schools by first exploring how the foodscape at school is shaped by policy and media sources. The book then examines how foodieness is taken up by schools with different SES profiles by showing how food moves through the school day. Asking critical questions on class and poverty that are often overlooked, this book will be of interest to researchers, academics and students working on food issues related to teaching, food, policy and schools in the fields of education, sociology and food studies. It should also be of interest to policymakers, parents and teachers.
Author: Gordon Conway
Publisher: Cornell University Press
ISBN: 1501722662
Category : Social Science
Languages : en
Pages : 352
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Book Description
Today more than three quarters of a billion people go hungry in a world where food is plentiful. A distinguished scientist here sets out an agenda for addressing this situation. Initially published in 1997 in the United Kingdom, the book is now available in the first edition produced for the Western hemisphere. In it, the author has updated information to reflect current economic indicators. This volume includes a foreword written for the previous edition by Ismail Serageldin of the World Bank. The original Green Revolution produced new technologies for farmers, creating food abundance. A second transformation of agriculture is now required—specifically, Gordon Conway argues, a "doubly green" revolution that stresses conservation as well as productivity. He calls for researchers and farmers to forge genuine partnerships in an effort to design better plants and animals. He also urges them to develop (or rediscover) alternatives to inorganic fertilizers and pesticides, improve soil and water management, and enhance earning opportunities for the poor, especially women.
Author: Helen M. Wallace
Publisher: Jones & Bartlett Learning
ISBN: 9780763718596
Category : Families
Languages : en
Pages : 608
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Book Description
This vitally important book is for educators in graduate schools of public health, nursing, social work, nutrition, allied health, medicine and health policy professionals in the health or political professions.
Author: Elson Haas
Publisher: Celestial Arts
ISBN: 1587611791
Category : Health & Fitness
Languages : en
Pages : 946
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Book Description
The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.
Author: Marcia Zimmerman
Publisher: Macmillan
ISBN: 0805067280
Category : Cooking
Languages : en
Pages : 304
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Book Description
The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309133181
Category : Medical
Languages : en
Pages : 536
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Book Description
The anthrax incidents following the 9/11 terrorist attacks put the spotlight on the nation's public health agencies, placing it under an unprecedented scrutiny that added new dimensions to the complex issues considered in this report. The Future of the Public's Health in the 21st Century reaffirms the vision of Healthy People 2010, and outlines a systems approach to assuring the nation's health in practice, research, and policy. This approach focuses on joining the unique resources and perspectives of diverse sectors and entities and challenges these groups to work in a concerted, strategic way to promote and protect the public's health. Focusing on diverse partnerships as the framework for public health, the book discusses: The need for a shift from an individual to a population-based approach in practice, research, policy, and community engagement. The status of the governmental public health infrastructure and what needs to be improved, including its interface with the health care delivery system. The roles nongovernment actors, such as academia, business, local communities and the media can play in creating a healthy nation. Providing an accessible analysis, this book will be important to public health policy-makers and practitioners, business and community leaders, health advocates, educators and journalists.
