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Author: Evan Lipkis
Publisher:
ISBN: 9781980934325
Category :
Languages : en
Pages : 126
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Book Description
Heal your mind and body with this outstanding, evidenced-based medical guide written by Dr. Evan Lipkis, physician, professor and author. Dr. Lipkis says "Your beliefs determine your destiny." So start believing because this book can change your entire life if you wish! It's time to turn back the clock and feel younger. This medical e book is like having a doctor in your house! Here are just a few of the amazing benefits and why purchasing this book will immensely benefit you right now: Page 8. This golden nugget was what Einstein, Newton and DaVinci used to make their brains' more productive. You can too. Page 11. Learn what 3 things to avoid that can add 10 plus years on to your life. Page 13. This beverage can positively affect nearly every bodily system and it isn't water. Page 16. A simple formula to cure any addiction. Page 22. What is the best way to lose weight? Dr. Lipkis reveals the answer. Page 23. Use this simple method to improve and maintain your memory and it is Dr. Lipkis' favorite way to remember things. Page 26. This one method alone can help you lose weight, improve your immunity and help prevent Alzheimer's. Page 29. What are the doc's favorite vitamins and supplements? Find out here. Page 30. What is the single most important key to living longer? You have to read this. Page 35. This single new method is likely the most powerful stress reducer ever invented and it costs you nothing! Page 38. This is the single biggest killer in medicine. Hint... it is not a disease. Page 40. Here is the best method to choose a terrific health care provider. Page 41. What are the best known techniques to keep your body safe? Page 51. Which part of the physical examination can be eliminated? This is a big relief! Page 54. What is the sweet spot for blood pressure based upon the latest medical evidence? Page 58. Is a stress test worthwhile to prevent heart disease? What imaging test costs less than a cup of coffee per day and can save your heart? Page 61. Which vaccines can reduce inflammation and even prevent heart attacks? Page 66. This simple concept can make your life so much easier and allows you to really understand yourself and others. And there is so much more. This book is scientifically packed with medical gems that are actionable right now. They are designed to improve and lengthen your life. Healthy Mind Healthy Body is simply a no-brainer! Both doctors and therapists agree: Brilliant, concise and easy to understand. This book can lengthen and improve your life. Phil Sheridan MD descendant of General Sheridan Dr Lipkis is the complete package. He offers sage advice on the mind body connection. Funda Kahn DDS. CH. CI. This prevention book will positively impact your life and also provide the healthy healing that you need to live a higher quality of life. He gives you the latest medical information in this no-nonsense, nonfiction, healthcare handbook. But who is Dr Lipkis?Just like Dr. Andrew Weil, he gives you the best information from standard and alternative medicine to help with your medical well-being. So borrow from Dr. Lipkis' 35 years of experience and start making your body younger now! He even talks about stem cells for joints and the microbiome in this amazing book. You want wealth? Then you gotta have health. This book is your ultimate guide.
Author: Evan Lipkis
Publisher:
ISBN: 9781980934325
Category :
Languages : en
Pages : 126
Get Book
Book Description
Heal your mind and body with this outstanding, evidenced-based medical guide written by Dr. Evan Lipkis, physician, professor and author. Dr. Lipkis says "Your beliefs determine your destiny." So start believing because this book can change your entire life if you wish! It's time to turn back the clock and feel younger. This medical e book is like having a doctor in your house! Here are just a few of the amazing benefits and why purchasing this book will immensely benefit you right now: Page 8. This golden nugget was what Einstein, Newton and DaVinci used to make their brains' more productive. You can too. Page 11. Learn what 3 things to avoid that can add 10 plus years on to your life. Page 13. This beverage can positively affect nearly every bodily system and it isn't water. Page 16. A simple formula to cure any addiction. Page 22. What is the best way to lose weight? Dr. Lipkis reveals the answer. Page 23. Use this simple method to improve and maintain your memory and it is Dr. Lipkis' favorite way to remember things. Page 26. This one method alone can help you lose weight, improve your immunity and help prevent Alzheimer's. Page 29. What are the doc's favorite vitamins and supplements? Find out here. Page 30. What is the single most important key to living longer? You have to read this. Page 35. This single new method is likely the most powerful stress reducer ever invented and it costs you nothing! Page 38. This is the single biggest killer in medicine. Hint... it is not a disease. Page 40. Here is the best method to choose a terrific health care provider. Page 41. What are the best known techniques to keep your body safe? Page 51. Which part of the physical examination can be eliminated? This is a big relief! Page 54. What is the sweet spot for blood pressure based upon the latest medical evidence? Page 58. Is a stress test worthwhile to prevent heart disease? What imaging test costs less than a cup of coffee per day and can save your heart? Page 61. Which vaccines can reduce inflammation and even prevent heart attacks? Page 66. This simple concept can make your life so much easier and allows you to really understand yourself and others. And there is so much more. This book is scientifically packed with medical gems that are actionable right now. They are designed to improve and lengthen your life. Healthy Mind Healthy Body is simply a no-brainer! Both doctors and therapists agree: Brilliant, concise and easy to understand. This book can lengthen and improve your life. Phil Sheridan MD descendant of General Sheridan Dr Lipkis is the complete package. He offers sage advice on the mind body connection. Funda Kahn DDS. CH. CI. This prevention book will positively impact your life and also provide the healthy healing that you need to live a higher quality of life. He gives you the latest medical information in this no-nonsense, nonfiction, healthcare handbook. But who is Dr Lipkis?Just like Dr. Andrew Weil, he gives you the best information from standard and alternative medicine to help with your medical well-being. So borrow from Dr. Lipkis' 35 years of experience and start making your body younger now! He even talks about stem cells for joints and the microbiome in this amazing book. You want wealth? Then you gotta have health. This book is your ultimate guide.
Author: David Stuart Sobel
Publisher: DRx
ISBN: 9780965104005
Category : Family & Relationships
Languages : en
Pages : 292
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Book Description
Author: Wendy Suzuki
Publisher: Harper Collins
ISBN: 0062366807
Category : Self-Help
Languages : en
Pages : 320
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Book Description
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Author: Joe Boone
Publisher:
ISBN: 9781981975556
Category :
Languages : en
Pages : 316
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Book Description
We all want to live a healthy lifestyle, but just what does it take to get there? Joe Boone, in his work as a coach, has met many people who think that being healthy is as simple as losing a few pounds or cutting out sugar for a few months. But a healthy lifestyle is much more than a simple change in a workout routine or short-term diet. Being healthy is a way of life. In Healthy Body, Healthy Mind, Healthy Life, Boone leads readers through the concepts and actions that translate into a healthy lifestyle with permanent results.Healthy Body, Healthy Mind, Healthy Life takes a three-pronged approach to a healthy lifestyle, covering nutrition, exercise, and mindset, and showing how each is interconnected and plays its own important role in overall health. Unlike most diet or exercise books, Healthy Body, Healthy Mind, Healthy Life doesn't just tell you what to do, the book explains the why behind its practices. Boone's writing dives deep into the science of nutrition and exercise, using thorough research and a comprehensive understanding of human physiology to explain, in laymen's terms, what exactly is going on in your body and how diet and exercise affect your health and even performance. The book covers all aspects of nutrition, from what role nutrients play in the workings of the body to how the foods you eat improve your performance in your daily life to include some of the most common supplements. From there Boone moves into the realm of physical activity, providing a scientific basis for the benefits of exercise and outlining the basic types of exercises with their proper forms. Boone understands that putting into practice the nutrition and exercise techniques recommended in the book takes motivation and dedication, which is where the "healthy mind" comes into play. Health Body, Healthy Mind, Healthy Life includes chapters focused on how you perceive the world and building motivation internally, giving you the tools necessary to integrate healthy eating and exercise habits into your daily life.There is no shortcut to great health or performance, but Healthy Body, Healthy Mind, Healthy Life gives you the knowledge and tools you need to make lifestyle changes that will provide long-lasting benefits.
Author: Alice D. Domar, Ph.D.
Publisher: Delta
ISBN: 0385318944
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the seven health issues that most commonly affect women: PMS, infertility, difficult pregnancies, menopause, eating disorders, breast and gynecological cancers, and endometriosis/pelvic pain. Dr. Domar has created an integrated program of mainstream therapies combined with mind-body relaxation techniques that works far better than either approach alone. Whether used to help women conceive, reduce both the physical and psychological symptoms of PMS, cut down on menopausal hot flashes, or improve self-esteem, Dr. Domar's methods are proven effective, and are now available to all women who want to use their minds to heal their bodies.
Author: Elizabeth T Church
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
The mind and body are incredibly connected to each other, therefore, A Healthy Mind = A Healthy Body. Every day we encounter habits that may have a positive or negative outcome for our lives and body. In this book, you will learn 8 life-changing habits that can influence your ideal life instantly. Your life will surely change for the better.
Author: Elsie Edith
Publisher: Independently Published
ISBN:
Category : Psychology
Languages : en
Pages : 0
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Book Description
Have you ever stopped to think about what "being healthy" actually means? And no, I'm not talking about eating a salad for lunch or doing some extra steps on a weekend. I'm referring to becoming truly healthy-blending physical vitality, mental clarity, and a deep sense of self-worth. While there are many books that focus on building your self-confidence, having a proper diet, and dealing with mental issues, only a few marry these three concepts together. Until now. Introducing Healthy Body, Healthy Mind, Healthy Me, a must-read guide for anyone seeking to live life as the healthiest version of themselves. This book will challenge your beliefs on what true health is and help you uncover methods to take your well-being to the next level. It's time to say goodbye to settling for mediocrity and say hello to genuine health and happiness. Inside Healthy Body, Healthy Mind, Healthy Me, discover the importance of establishing a clear inner why. how to improve your eating habits. the role of mindfulness in a healthy lifestyle. everything you need to know about intuitive eating. the right exercises for you. Don't wait another minute, and begin your journey to becoming the healthiest version of yourself. Grab a copy of Healthy Body, Healthy Mind, Healthy Me today!
Author: Kathi J. Kemper
Publisher:
ISBN: 9781581103106
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.
Author: A Vedanta Kesari Presentation
Publisher: Sri Ramakrishna Math
ISBN:
Category : Religion
Languages : en
Pages : 205
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Book Description
When we speak of health we normally think of only the body. But the health of one’s mind is important too. A healthy mind and a healthy body are great assets in the development of a healthy spiritual life. What we need is “total” health. That is the theme of this book’Healthy Mind Healthy Body’.
Author: The School of Life
Publisher: School of Life Press
ISBN: 9781912891191
Category : Young Adult Nonfiction
Languages : en
Pages : 0
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Book Description
An essential guide to help children become more aware of their emotional needs. This book examines a range of everyday topics that might give children’s minds difficulties, for example: when parents don’t seem to understand us; when we fall out with friends; when school feels boring or difficult; when we’re too busy and get overwhelmed; when our phones create trouble; when we feel sad, bored, anxious or fed up with things. As an atlas to a child’s mind, we explore a range of common scenarios encountered by young children and talk about some of the very best ideas to help deal with them. By offering a sympathetic and supportive framework, we encourage children to open up, explore their own feelings and face the dilemmas of growing up armed with emotional intelligence.
