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Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118042484
Category : Health & Fitness
Languages : en
Pages : 51
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Book Description
Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age
Author: Brent Agin
Publisher: For Dummies
ISBN: 9780470414262
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process -- from good nutrition and exercise to stress reduction and mental exercises -- this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118042484
Category : Health & Fitness
Languages : en
Pages : 51
Get Book Here
Book Description
Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 0470149752
Category : Health & Fitness
Languages : en
Pages : 395
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Book Description
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Author: Agin
Publisher:
ISBN: 9781118138182
Category :
Languages : en
Pages : 64
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Book Description
Author: Walter Borz
Publisher: For Dummies
ISBN: 9780764552335
Category : Medical
Languages : en
Pages : 384
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Book Description
Everyone ages day by day. But how do you age successfully? Is the best still yet to be? Written for seniors as well as for the 76 million baby boomers in their 30s, 40s, and 50s, this unique guide explains -- step by step -- how to combat the effects of the aging process and promote vigorous good health -- both mental and physical. -- Growth is not confined to the young -- how your older years can be growth years -- Tips on nutrition, exercise, stress reduction, and attitudes that keep your mind sharp and your body healthy -- Medical aspects of aging, from doctors to alternative therapies
Author: Nicholas S Prukop
Publisher: Trafford Publishing
ISBN: 1466980893
Category : Family & Relationships
Languages : en
Pages : 361
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Book Description
Author: Andrew Weil, M.D.
Publisher: Anchor
ISBN: 0307485854
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Author: Beth Bennett
Publisher: Rowman & Littlefield
ISBN: 153815515X
Category : Self-Help
Languages : en
Pages : 303
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Book Description
Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging. Wrinkles and gray hairs and misplaced keys—the obvious signs of getting older. Surprisingly, all of the miniscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is going on inside cells and organs that result in the outward appearances of aging. Readers will discover what causes skin to sag, hair to turn gray, blood vessels to stiffen, and other, mostly unwelcome events. Finally, and probably most importantly, the reader will be introduced to what can be done to stop or reverse this process.Beth Bennett provides an easy-to-read introduction to the science of aging: why and how the body deteriorates. She uses real world analogies to explain the chemical and cellular processes taking place in the body, along with newly-discovered solutions emerging from basic research labs. Bennett explores the effects of aging in body systems that are important to all of us as we age: skin, muscle, bone, heart, and brain. In each of these body components, Bennett connects novel, science-based interventions with lifestyle modifications that improve and extend health, as opposed to simply lengthening life.
Author: Rosanne M. Leipzig
Publisher: JHU Press
ISBN: 1421444704
Category : Family & Relationships
Languages : en
Pages : 422
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Book Description
Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
