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Author: Jen Stout
Publisher: Victory Belt Publishing
ISBN: 1628604522
Category : House & Home
Languages : en
Pages : 435
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Book Description
Most of us spend 90 percent of our time indoors, but our indoor environments could be causing us significant harm. Everything from flooring to paints to insulation contains chemicals known to contribute to health problems such as cardiovascular disease and cancer. In this book, Jen and Rusty Stout, nationally recognized healthy home building innovators, teach you how to think like a builder so that you can construct a new home or upgrade an existing one to put wellness first. Making smart choices when it comes to building materials, moisture protection, and more can make all the difference in reducing your family’s exposure to toxins and living a healthier life. Whether you are a home buyer, a homeowner working with a professional builder, a building contractor, or a DIY-er, Healthier Homes walks you through key considerations such as Site selection Designing a living space that meets your family’s unique needs Material choices for the exterior and interior Air and water quality Sourcing home furnishings and finishes Existing home upgrades Mold remediation
Author: Jen Stout
Publisher: Victory Belt Publishing
ISBN: 1628604522
Category : House & Home
Languages : en
Pages : 435
Get Book Here
Book Description
Most of us spend 90 percent of our time indoors, but our indoor environments could be causing us significant harm. Everything from flooring to paints to insulation contains chemicals known to contribute to health problems such as cardiovascular disease and cancer. In this book, Jen and Rusty Stout, nationally recognized healthy home building innovators, teach you how to think like a builder so that you can construct a new home or upgrade an existing one to put wellness first. Making smart choices when it comes to building materials, moisture protection, and more can make all the difference in reducing your family’s exposure to toxins and living a healthier life. Whether you are a home buyer, a homeowner working with a professional builder, a building contractor, or a DIY-er, Healthier Homes walks you through key considerations such as Site selection Designing a living space that meets your family’s unique needs Material choices for the exterior and interior Air and water quality Sourcing home furnishings and finishes Existing home upgrades Mold remediation
Author: Perseus
Publisher: Vanguard Press
ISBN: 9781593156886
Category : Environmental health
Languages : en
Pages : 0
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Book Description
"The Healthy Home" is the most up-to-date and scientifically accurate book on how to detox a home, room by room, to keep families safe--one of the most topical subjects today.
Author: Kimberly Button
Publisher: Simon and Schuster
ISBN: 1440532095
Category : House & Home
Languages : en
Pages : 309
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Book Description
According to the U.S. Environmental Protection Agency, the air in our houses is up to five times more polluted than air outside--so it's clear that our homes have become fundamentally unhealthy places. But there is hope! With this guide, you'll learn the immediate changes that make your home--and your life--healthier and safer by neutralizing the toxins, radiation, and chemicals that threaten the average house. Inside you'll find: Instant-fix checklists that will immediately make your home, workplace, and school safer Room-by-room explorations of the most common and avoidable threats Special tips designed to protect vulnerable infants, children, and pets With detailed checklists that are ranked by the projected health impact of making the fix, you'll be able to make real, concrete improvements to the health of your home. Whether you make every change or just a targeted few, the decisive steps in this guide will result in a safer, more comfortable, and more livable home for you and your family.
Author: Oliver Heath
Publisher: Penguin
ISBN: 0744055334
Category : House & Home
Languages : en
Pages : 688
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Book Description
With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.
Author: Debra Raybern
Publisher:
ISBN: 9780981695426
Category :
Languages : en
Pages : 448
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Book Description
Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include six units: -The Brain and Nervous System -Digestion and Elimination -Respiration and Olfactory -Muscular and Skeletal Systems -Cardiovascular and Immune Systems -Endocrine System and Emotions. Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why's of what we should eat, not just "because I said so." Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, this book will serve as a constant resource for improved health and abundant living.
Author: John Bower
Publisher: Australian Geographic
ISBN: 9780963715623
Category : Medical
Languages : en
Pages : 388
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Book Description
Author: Kimberly Rider
Publisher: Chronicle Books
ISBN: 9780811850773
Category : Family & Relationships
Languages : en
Pages : 200
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Book Description
A guide to creating a healthy home environment, offering advice on how to remove commonly found dangerous or toxic materials, and answering questions about household materials, chemicals, and product ingredients. Covers each room of the house, as well as outdoor spaces.
Author: Sergi Costa Duran
Publisher:
ISBN: 9781554077823
Category : Architecture
Languages : en
Pages : 0
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Book Description
A comprehensive resource on ecological health in the home and how to achieve it.
Author: JOSEPH G. ALLEN
Publisher: Harvard University Press
ISBN: 0674278364
Category : Architecture
Languages : en
Pages : 337
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Book Description
Buildings can make us sick or keep us well. Diseases and toxins course through indoor spaces, making us ill. Meanwhile, better air quality and light levels improve productivity. At a time when the COVID-19 pandemic has us focused more than ever on indoor air quality, Healthy Buildings shows how much we have to gain from human-centered design.
Author: Jeffrey C. May
Publisher: Johns Hopkins University Press
ISBN: 1421438941
Category : Health & Fitness
Languages : en
Pages : 407
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Book Description
Whether you have allergies or asthma, or you just want to avoid exposures to indoor contaminants and allergens, this book will teach you how to have a healthier home. In this thoroughly revised edition of My House Is Killing Me! Jeffrey C. and Connie L. May draw on the dramatic personal stories of their clients to help readers understand the links between indoor environmental conditions and human health. Explaining how air conditioning, finished basements, and other home features affect indoor air quality, the authors offer a step-by-step approach to identifying, controlling, and even eliminating the sources of indoor pollutants and allergens. This new edition includes • more than 60 color photographs • expanded coverage on the dangers posed by volatile organic compounds (VOCs) produced by such common items as paint, carpet, and household cleaning products • up-to-date information on the potential risks of installing spray polyurethane foam (SPF) insulation • completely new case studies of people who improved their indoor air quality by following the authors' advice • brand-new chapters, including " 'Trojan Horse' Allergens," "The Three Ps—Pets, Pests, and People," "Indoor Air Quality in Multi-Unit Buildings," and "Testing and Remediation." Reading My House Is Killing Me! lets you see your house the way an expert would. Along with offering a wealth of practical advice and proven solutions for various problems, the Mays include a glossary of terms and a list of valuable resources. This book is a must for all home occupants as well as perfect for those contemplating moving to or purchasing a property.
