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Author: Ron Kness
Publisher:
ISBN:
Category :
Languages : en
Pages : 30
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Book Description
Professional athletes, top level CEOs, and tech entrepreneurs use habits formed into routines to improve their performance, build healthy habits... and make them last a lifetime! ...this is the proven way to beat the "I'll Start Tomorrow" trap! Why you need to grab "Healthier Habits Made Simple" book today: - Discover the fastest way to build healthy habits that last a lifetime!- Stop relying on willpower and occasional bursts of motivation!- Take full control of your daily routine and have the lifestyle you truly desire! We all know that making healthy choices today can help us feel better and live longer... And maybe you've already tried to eat better, exercise more, sleep more, maybe quit smoking, or even... (though it's hardly ever possible) reduce stress... What you found out is that it is not easy! And what's even harder, and more importantly emotionally challenging, are the setbacks you experience when trying to make those positive healthy changes in your life and reach your goals... Human nature is not your friend... In most cases when people are trying to create new habits they tend to rely on motivation and willpower... And try to "force" themselves to keep those habits. But what if I told you that anything you do in life that depends only on willpower is a guaranteed path to failure. Both motivation and willpower are finite and fickle resources that will abandon you when you need them most. What's even worse... Failing to keep good habits has been proven to create even more negative effects such as disappointment, lack of confidence, and self-doubt... Which turns your personal growth journey into one downward spiral. So What's The Solution? For starters, you have to stop relying on willpower and occasional bursts of motivation to help you keep your habits... And instead, you have to focus on longevity and building habits that are sustainable... Because the reality is, there's not much upside in doing something healthy or positive for a couple of weeks only to fall back into your old habits... Remember it takes a minimum of 21 days to change a habit. So the trick is to build sustainable habits that don't require you to "suffer". In fact, one of the reasons most people slip up is because they try to make too many changes all at once, or they create goals that are way too audacious. Instead, you should pick up habits and slowly integrate them into your daily routines, make them as easy as possible, and even tie them into your already existing good habits if you can... That is the way to create sustainable long-term habits that actually make positive changes to your health, wellness, and your lifestyle... Which is why I created a system for building healthier habits and making them last a lifetime... It's a system that doesn't require you to exercise your willpower and it most certainly doesn't rely on occasional bursts of motivation... Instead, it focuses on longevity and sustainability... In fact, this system is used by professional athletes, entrepreneurs, and CEOs of the fortune 500 companies to create strong and sustainable high-performance habits... If you have habits that you want to change ... then you need my book "Healthier Habits Made Simple".
Author: Ron Kness
Publisher:
ISBN:
Category :
Languages : en
Pages : 30
Get Book Here
Book Description
Professional athletes, top level CEOs, and tech entrepreneurs use habits formed into routines to improve their performance, build healthy habits... and make them last a lifetime! ...this is the proven way to beat the "I'll Start Tomorrow" trap! Why you need to grab "Healthier Habits Made Simple" book today: - Discover the fastest way to build healthy habits that last a lifetime!- Stop relying on willpower and occasional bursts of motivation!- Take full control of your daily routine and have the lifestyle you truly desire! We all know that making healthy choices today can help us feel better and live longer... And maybe you've already tried to eat better, exercise more, sleep more, maybe quit smoking, or even... (though it's hardly ever possible) reduce stress... What you found out is that it is not easy! And what's even harder, and more importantly emotionally challenging, are the setbacks you experience when trying to make those positive healthy changes in your life and reach your goals... Human nature is not your friend... In most cases when people are trying to create new habits they tend to rely on motivation and willpower... And try to "force" themselves to keep those habits. But what if I told you that anything you do in life that depends only on willpower is a guaranteed path to failure. Both motivation and willpower are finite and fickle resources that will abandon you when you need them most. What's even worse... Failing to keep good habits has been proven to create even more negative effects such as disappointment, lack of confidence, and self-doubt... Which turns your personal growth journey into one downward spiral. So What's The Solution? For starters, you have to stop relying on willpower and occasional bursts of motivation to help you keep your habits... And instead, you have to focus on longevity and building habits that are sustainable... Because the reality is, there's not much upside in doing something healthy or positive for a couple of weeks only to fall back into your old habits... Remember it takes a minimum of 21 days to change a habit. So the trick is to build sustainable habits that don't require you to "suffer". In fact, one of the reasons most people slip up is because they try to make too many changes all at once, or they create goals that are way too audacious. Instead, you should pick up habits and slowly integrate them into your daily routines, make them as easy as possible, and even tie them into your already existing good habits if you can... That is the way to create sustainable long-term habits that actually make positive changes to your health, wellness, and your lifestyle... Which is why I created a system for building healthier habits and making them last a lifetime... It's a system that doesn't require you to exercise your willpower and it most certainly doesn't rely on occasional bursts of motivation... Instead, it focuses on longevity and sustainability... In fact, this system is used by professional athletes, entrepreneurs, and CEOs of the fortune 500 companies to create strong and sustainable high-performance habits... If you have habits that you want to change ... then you need my book "Healthier Habits Made Simple".
Author: Jeanine Joy, Ph.d.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542369077
Category : Mental health
Languages : en
Pages : 300
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Book Description
Healthy habits of thought lead to the outcomes you want including great relationships, good health, and academic, career, and sporting success. You can know, in each moment, if the thoughts you are thinking are healthy. When you know you are thinking an unhealthy thought, you can use the empowering strategies in this book to change your thoughts to healthier ones. When it comes to coping skills, only Advanced and Transformational Stress Management Skills permanently reduce stress and make your life better every day. Almost all mental and physical illnesses can be traced back to chronic stress. Dr. Joy's groundbreaking work takes stress management to a new level. Moving away from defining emotions as positive and negative, Dr. Joy takes the conversation to the thoughts that cause the emotional response. Dr. Joy's work puts Advanced Stress Management Strategies in everyone's toolkit. Advanced Stress Management Strategies are quick, pro-active, healthy ways to reduce stress as it occurs. Transformational Stress Management Strategies change the way your automatic thoughts process the events in your life so that your initial thoughts are less stressful. Before this breakthrough, the most common stress management strategies didn't do anything more than give your mind a break. They didn't change the stress the situation created. Stress Management skills are critical because life is stressful and people who do not have good skills will use what is available, which often includes Dysfunctional strategies that quickly make things worse and Maladaptive strategies that slowly make things worse. Think of your thoughts as seeds. If you want to grow corn you don't want your thoughts to plant brussel sprouts. Everything you care about, including relationships, health, wealth, fun, and success turns out the way it does because of the thoughts you think. Good mental health no longer has to be random. Replace habits of thought that make your life more difficult than it has to be with habits of thought that make your life more fun. Dr. Joy has helped thousands of people reduce stress and improve their mental health using the same strategies you'll learn in this book. Her evidence-based, experience-informed methods integrate many scientific disciplines including emotion regulation, motivation, organizational behavior, positive psychology, organizational behavior, teams, resilience, self-determination, and self-control. She developed The Smart Way(tm) which is the name she uses to describe the combination of knowledge and skills you'll learn in this book. Dr. Joy is the founder and CEO of Happiness 1st Institute, a Thrive More Now Company. This book will make your life better every day. Why wait another day? Start enjoying life more now.
Author: Elizabeth Rider
Publisher: Hay House, Inc
ISBN: 1401960715
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
"The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Darin Olien
Publisher: Harper Collins
ISBN: 0062297201
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
Author: Dayna Lee- Baggley
Publisher:
ISBN: 9780369356390
Category : Self-Help
Languages : en
Pages : 282
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Book Description
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
Author: Dorine J. Ritter
Publisher: Jrd International Limited
ISBN: 9781802867763
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
55% OFF FOR BOOKSTORES! Your Customers Will Never Stop to Use this Awesome Book Due to the damaging impacts of negative behaviors, countless articles and books have been written on identifying them, their triggers, and how to overcome them. There is no doubt that these efforts are commendable, and many people have improved the quality of their lives by leveraging the tips in these materials. However, many writers and readers fail to see that bad behavior is essentially the absence of healthy ones. Therefore, if good habits can be promoted, they will automatically eliminate and replace destructive ones. This conviction is the reason behind this project. Health is the essential thing in this world. Sadly, many people don't realize it until they lose it. The reality is that our health will deteriorate as we grow older and move towards the end of our lives. Nonetheless, we can gradually age or look more aged than our actual age due to poor health management. Healthy habits ensure that you will be able to stay more away from the doctor and have the strength to carry out your daily activities. It is high time you prioritized your health. If you are sick, it will be difficult for you to achieve and live your dreams. Your loved ones need you to be healthy. If your physical health is affected, it will affect every other aspect of your life, including your mental and social health. Life becomes. Colorless and meaningless when you are not healthy. What is the way out? Leverage the tips in this book.
Author: Kate Fit
Publisher: Editora Bibliomundi
ISBN: 1526040646
Category : Health & Fitness
Languages : en
Pages : 49
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Book Description
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.This blueprint will help you install healthy habits in your life and get rid of the destructive ones.It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations...
Author: Pina LoGiudice
Publisher: Penguin
ISBN: 0399176934
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Author: Cristina Curp
Publisher: National Geographic Books
ISBN: 1628602945
Category : Cooking
Languages : en
Pages : 0
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Book Description
Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole. Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals. Sample recipes include: • Chewy Chocolate Chip Cookies • Turkey Falafel with Tzatziki Sauce • Spaghetti and Meatballs with Roasted Beet Marinara • Toasted Coconut Salmon • Savory Flax Waffles • and many more! Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.
