HEALTH MANTRAS OF DIABETES PDF Download
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Author: Nandini Murthy
Publisher: Notion Press
ISBN: 1948096838
Category : Medical
Languages : en
Pages : 161
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Book Description
There are lots of misconceptions about Diabetes among people. With these constraints in mind, healthy blood sugar cannot be attained, which leads to dreaded complications. Therefore, I sincerely believe that every diabetic should own this book and not be known as a “Diabetic illiterate.” This book actually improves “DIABETIC QUOTIENT” for all age groups. Through these pages, the book advises many practices concerning INPUT=OUTPUT. This will enhance the understanding of what to do. Essentially, this book empowers the patient to help themselves lead a healthy and good-quality lifestyle. This book is written with a sincere aim of educating patients with diabetes. PREVENTION IS BETTER THAN CURE.
Author: Nandini Murthy
Publisher: Notion Press
ISBN: 1948096838
Category : Medical
Languages : en
Pages : 161
Get Book Here
Book Description
There are lots of misconceptions about Diabetes among people. With these constraints in mind, healthy blood sugar cannot be attained, which leads to dreaded complications. Therefore, I sincerely believe that every diabetic should own this book and not be known as a “Diabetic illiterate.” This book actually improves “DIABETIC QUOTIENT” for all age groups. Through these pages, the book advises many practices concerning INPUT=OUTPUT. This will enhance the understanding of what to do. Essentially, this book empowers the patient to help themselves lead a healthy and good-quality lifestyle. This book is written with a sincere aim of educating patients with diabetes. PREVENTION IS BETTER THAN CURE.
Author: Nandini Murthy
Publisher: Notion Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 293
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Book Description
This book comprehensively deals with millet-based recipes and their methods made easy for usage of millets in to our daily diet to get a balanced and healthy diet. We are sure that this publication will be a useful document for all the households and food entrepreneurs as it includes traditional and non- traditional food items that can replace regular rice and wheat recipes. Particularly in urban areas where there is considerable demand for nutrient rich and ready-to-cook foods, this publication will be valuable. Millet grains were an important staple food in many ancient cultures due to their resilience in diverse climates and their nutritional values. In the context of Mahabharata, an ancient Indian epic, millet is mentioned in various versus and passages. So millet’s association with Mahabharata provides insights into ancient Indian agriculture, diet and cultural practices. Let all of us go back to roots and consider millet as Superfood and avail all health benefits and combat micronutrient malnutrition. As the saying goes “Annadhato Sukhinobhavanthu” reminds us of the positive impact of farmers on our lives and at global level creates better remuneration to the farmers, protection of resources (soil and water).
Author: Sanjeev Kapoor
Publisher:
ISBN: 9788179913574
Category : Cooking
Languages : en
Pages : 0
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Book Description
Healthy Indian Cooking for Diabetes is the first book to offer healthy Indian dishes for people with diabetes. It addresses the problem of diabetes in the indian sub-continent, and authors Azmina Govindji and Sanjeev Kapoor have created dietary recommendations and recipes specifically for an Indian and South Asian audience. Azmina Govindji discusses what you can do to reduce the risk of diabetes for yourself and your family. She highlights the good points about Indian cuisine, as well as focuses on portion control and weight management, healthy cooking methods and what to have when you're eating out. Sanjeev Kapoor has created 100 exceptional recipes that will help you control your diabetes and manage your weight, but without noticing any difference in taste. The recipes celebrate traditional Indian cuisine the huge variety of vegetables, salads and chutneys that gives so much taste to a meal. Essential reading for anyone that loves Indian food and wants a healthy lifestyle, Healthy Indian cooking for Diabetes will help you to eat well without compromising on taste.
Author: Kim Baillieul
Publisher:
ISBN: 9781092271462
Category :
Languages : en
Pages : 31
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Book Description
"... Perhaps never before has type 1 diabetes been presented to children as endearingly and accessibly as by Kim Baillieul in the recently-published Mommy Beeps." -Maria Muccioli, PhD - writer for www.diabetesdaily.com Where does insulin go? In the butter compartment of the fridge, of course. Mommy Beeps is a story for children who have a parent, sibling, teacher, or other loved one who has diabetes. Explore the day in the life of a type 1 diabetic and her child as they go on adventures - dealing with high and low sugars, waiting on hold for lab results, and visiting the endocrinologist. Check out the book "highly recommended" by DiabetesDaily.com - with detailed illustrations of diabetic supplies & machines that beep (whether a meter or pump), Mommy Beeps provides opportunities to discuss the varying ways diabetes can be managed and how it impacts those around them. This book is sure to be an essential for any child who is close with anyone who has type 1 diabetes (or type 2!) - but is not diabetic themselves. Author Kim Baillieul and Illustrator Elisena Bonadio make their debut with Mommy Beeps, a passion project - independently published through their label Bonus Spoon Books, which aims to help people with chronic illnesses educate and advocate the little ones in their lives.
Author: Rachel Zinman
Publisher: Monkfish Book Publishing
ISBN: 9781939681768
Category : Diabetes
Languages : en
Pages : 314
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Book Description
A motivational and personalized guide teaching diabetics how to incorporate Yoga and Ayurveda into their daily diabetes management plan.
Author: Wallace J. Nichols
Publisher: Little, Brown
ISBN: 0316252077
Category : Psychology
Languages : en
Pages : 292
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Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Author: Dr. Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss. Understand the science of weight gain and insulin resistance. Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise. In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.
Author: Dr. Vishwanath
Publisher: Notion Press
ISBN: 1645466396
Category : Health & Fitness
Languages : en
Pages : 118
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Book Description
Dr. Vishwanath BL, in this path-breaking book, breaks the shackles on the popular understanding of Diabetes as a chronic progressive disease. He reveals the unknown facets of Diabetes, the factors affecting, the holistic approach required to prevent and reverse Diabetes. Having successfully treated and reversed diabetes of many through this holistic and integrated approach, he is on a mission to empower people across the globe in reversing their diabetes naturally and leading a healthy diabetes-free life. This book is one of his endeavors to make the world free of Diabetes.
Author: Jennifer Smith Cde
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544267340
Category :
Languages : en
Pages : 334
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Book Description
Managing type 1 diabetes during pregnancy is an incredibly overwhelming yet rewarding pursuit. It's about so much more than just counting your carbs and getting exercise. Due to constantly increasing hormones during pregnancy, your insulin needs constantly change, too. While no two women's pregnancies will be alike, the timing of those anticipated insulin adjustments will be similar. In this book, Ginger Vieira and Jennifer Smith, CDE & RD, guide you through preparing for pregnancy, from conception to birth, and through the challenges of managing your blood sugars during postpartum.REVIEWS:" Wow, there's so much information! The first part of the book, Preparing for Pregnancy, is presented quite well. It gives a WWT1D all the information she needs to prepare for pregnancy. But, I have to say, having lived vicariously through three pregnancies I think the Month-To-Month guide is brilliant. It should be read twice. First, all at once, to help a woman plan and prepare for the different stages of pregnancy. Then, slowly, as each phase opens and each experience becomes as emotional as it is physical. A wonderful guide. The personal testimonials that close out the book are a very nice touch." -Victor Van Beuren, Senior Acquisitions Director of ADA Books"If you have type 1 diabetes and are contemplating having a baby, before you do anything-and that means anything at all-make sure you grab a copy of Pregnancy With Type 1 Diabetes by Ginger Vieira, CHC, CPT and Jennifer C. Smith, RD, CDE. The book is subtitled 'Your Month-to-Month Guide to Blood Sugar Management,' but it's so much more, it will likely be referred to as 'the Type 1 pregnancy bible' before long."-Nancy Kaneshiro, DiabeticLifestyle.com"Ginger and co-author Jennifer Smith wanted to create a guide specifically designed to help women with type 1 diabetes meet those challenges. As mothers with diabetes themselves, they know what it's like to feel the fear of being pregnant while managing diabetes. Ginger has lived with type 1 diabetes and celiac disease since 1999, has written several books about diabetes, and is part of the editorial team at DiabetesDaily.com. Jenny, a Certified Diabetes Educator and Registered Dietitian, has lived with type 1 diabetes since 1990 and works as a diabetes coach for people across the globe. They will both soon be mothers of two children (Ginger is expecting her second child in May!). Their book Pregnancy with Type 1 Diabetes is not just an informative tool and resource, but is also a source of personal support, encouragement, and inspiration for all mothers-to-be with type 1 diabetes."-Amelia Dmowska, diaTribe.org
Author: Amanda Enayati
Publisher: Penguin
ISBN: 0698170660
Category : Self-Help
Languages : en
Pages : 344
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Book Description
In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.
