Health, Happiness, and Well-Being PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Health, Happiness, and Well-Being PDF full book. Access full book title Health, Happiness, and Well-Being by Steven Jay Lynn. Download full books in PDF and EPUB format.
Author: Steven Jay Lynn
Publisher: SAGE
ISBN: 1452203172
Category : Psychology
Languages : en
Pages : 473
Get Book Here
Book Description
CHAPTER 14: MAKING MARRIAGE (AND OTHER RELATIONSHIPS) WORK -- CHAPTER 15: THE JOYS OF LOVING: ENHANCING SEXUAL EXPERIENCES -- CHAPTER 16: RAISING OUR KIDS WELL: GUIDELINES FOR POSITIVE PARENTING -- CHAPTER 17: FINANCIAL SKILLS -- AUTHOR INDEX -- SUBJECT INDEX
Author: Steven Jay Lynn
Publisher: SAGE
ISBN: 1452203172
Category : Psychology
Languages : en
Pages : 473
Get Book Here
Book Description
CHAPTER 14: MAKING MARRIAGE (AND OTHER RELATIONSHIPS) WORK -- CHAPTER 15: THE JOYS OF LOVING: ENHANCING SEXUAL EXPERIENCES -- CHAPTER 16: RAISING OUR KIDS WELL: GUIDELINES FOR POSITIVE PARENTING -- CHAPTER 17: FINANCIAL SKILLS -- AUTHOR INDEX -- SUBJECT INDEX
Author: Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework
Publisher: National Academies Press
ISBN: 0309294479
Category : Mathematics
Languages : en
Pages : 148
Get Book Here
Book Description
Subjective well-being refers to how people experience and evaluate their lives and specific domains and activities in their lives. This information has already proven valuable to researchers, who have produced insights about the emotional states and experiences of people belonging to different groups, engaged in different activities, at different points in the life course, and involved in different family and community structures. Research has also revealed relationships between people's self-reported, subjectively assessed states and their behavior and decisions. Research on subjective well-being has been ongoing for decades, providing new information about the human condition. During the past decade, interest in the topic among policy makers, national statistical offices, academic researchers, the media, and the public has increased markedly because of its potential for shedding light on the economic, social, and health conditions of populations and for informing policy decisions across these domains. Subjective Well-Being: Measuring Happiness, Suffering, and Other Dimensions of Experience explores the use of this measure in population surveys. This report reviews the current state of research and evaluates methods for the measurement. In this report, a range of potential experienced well-being data applications are cited, from cost-benefit studies of health care delivery to commuting and transportation planning, environmental valuation, and outdoor recreation resource monitoring, and even to assessment of end-of-life treatment options. Subjective Well-Being finds that, whether used to assess the consequence of people's situations and policies that might affect them or to explore determinants of outcomes, contextual and covariate data are needed alongside the subjective well-being measures. This report offers guidance about adopting subjective well-being measures in official government surveys to inform social and economic policies and considers whether research has advanced to a point which warrants the federal government collecting data that allow aspects of the population's subjective well-being to be tracked and associated with changing conditions.
Author: Michael Eid
Publisher: Guilford Press
ISBN: 1606230735
Category : Psychology
Languages : en
Pages : 561
Get Book Here
Book Description
This authoritative volume reviews the breadth of current scientific knowledge on subjective well-being (SWB): its definition, causes and consequences, measurement, and practical applications that may help people become happier. Leading experts explore the connections between SWB and a range of intrapersonal and interpersonal phenomena, including personality, health, relationship satisfaction, wealth, cognitive processes, emotion regulation, religion, family life, school and work experiences, and culture. Interventions and practices that enhance SWB are examined, with attention to both their benefits and limitations. The concluding chapter from Ed Diener dispels common myths in the field and presents a thoughtful agenda for future research.
Author: Erik M. Gregory
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Psychology
Languages : en
Pages : 280
Get Book Here
Book Description
Looking for an introduction to positive psychology that offers real-life examples? This overview of the science of happiness supplies case studies from some of the world's most successful organizations and describes ways to experience the personal impact of this exciting scientific field. Rather than focusing on treating what is "wrong" with a person, positive psychology seeks to understand and foster the things that drive happiness, creativity, and emotional fulfillment. This is a relatively new area of psychological study, and this reference book presents the research and practice of positive psychology in an informative and accessible format. Readers are given a history of the field, its current applications, and the future implications of this psychological discipline. Case studies from companies such as The Body Shop, Volvo, Zappos, and Google highlight the impact of positive psychology when it's applied in a modern business setting. These case studies, along with biographies of leaders in the field, highlight each chapter and connect the dots between the empirical theory of positive psychology and its practice. Readers also receive tools to apply the practices to their own lives.
Author: Rick Foster
Publisher: Penguin
ISBN: 1101140143
Category : Self-Help
Languages : en
Pages : 289
Get Book Here
Book Description
The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy. Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being. Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness: Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth
Author: Ivan Robertson
Publisher: Springer
ISBN: 023030673X
Category : Business & Economics
Languages : en
Pages : 152
Get Book Here
Book Description
High levels of well-being at work is good for the employee and the organization. It means lower sickness-absence levels, better retention and more satisfied customers. People with higher levels of well-being live longer, have happier lives and are easier to work with. This book shows how to improve well-being in your organization.
Author: Bhupendra K. Singhal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781461081685
Category : Conduct of life
Languages : en
Pages : 0
Get Book Here
Book Description
This book is for everyone from adolescent and on. It is a guide using a balanced approach to achieve joyful life. It outlines ways to achieve joy in forms of examples, quizzes and suggestions. In a way, it is like a recipe book where you can develop the recipe to suit your own individuality. However, all of the fundamentals discussed here lead to living a joyful life. Life is never without problems or issues, but problems and issues can be put in perspective and help minimized. It's easy to use and is meant for us to take notes, make evaluations of our progress, share with others, and really break each section down so we can learn how to apply it to our life and develop good habits. The concepts use a balanced approach and range from using common techniques such as breathing and yoga to steps we can use to boost self esteem and create positive relationships. Introduction To understand the meaning of joy, look at a little child who is playing with a toy. Children have an amazing ability to create a world with whatever is on hand. We see children give whatever they choose to play with their full and undivided attention. Children on a beach are a case in point; the only thing to play with is sand. However, they will create something, give it a name, put it in a context, and continue to build on that, completely oblivious to the weather, to the surroundings, and to people around them. When they are tired and want to go to bed, they'll quietly get up and go lie down. If we look at their face and study their body language, we see that they are utterly at peace with themselves. Maybe they are smiling, or humming, or even talking to themselves. They are relaxed. In a word, they are happy. This is real joy. If we are to apply this to ourselves, we will see that it is precisely the times when we were concentrating on some task we enjoy that we experience a sense of deep inner peace, bliss and contentment. As young adults, we are often confused about the meaning of joy. There is a tendency to link this feeling with externals: a shopping spree, hanging out, bumming it, rebelling against our parents or anyone in authority, and other such activities. Even as older people, we gravitate towards externals to afford us a sense of joy. What comes as a shock, sooner or later, is that in all of these circumstances, neither the young adult, nor the older person really experiences a feeling of joy: which, simply put, means that external things do not bring happiness. So, what is it that we are looking for? A thesaurus would give us many synonyms: delight, satisfaction, fullness of heart, elation, contentment. Take your pick. All of these are deep inner feelings. Therefore, they are directly connected to our minds, to what we think, and how we think. Joy is an inner peace, it is a sense of well-being. Where does it come from? It comes from deep within us. It comes from waking up to a brand new day and appreciating that fact; it comes from being aware of all the gifts that life has given us; it comes when we do right by ourselves and others; it is knowing and accepting that good and bad are part of life and that our calm sense of well-being and serenity will help us through all the rough spots, just as it will help us savor and relish the good spots.
Author: Mike Slade
Publisher: Cambridge University Press
ISBN: 1316839567
Category : Psychology
Languages : en
Pages : 357
Get Book Here
Book Description
This book brings together two bodies of knowledge - wellbeing and recovery. Wellbeing and 'positive' approaches are increasingly influencing many areas of society. Recovery in mental illness has a growing empirical evidence base. For the first time, overlaps and cross-fertilisation opportunities between the two bodies of knowledge are identified. International experts present innovations taking place within the mental health system, which include wellbeing-informed new therapies, e-health approaches and peer-led recovery communities. State-of-the-art applications of wellbeing to the wider community are also described, across education, employment, parenting and city planning. This book will be of interest to anyone connected with the mental health system, especially people using and working in services, and clinical and administrators leaders, and those interested in using research from the mental health system in the wider community.
Author: Shamash Alidina
Publisher: Guilford Publications
ISBN: 1462509401
Category : Self-Help
Languages : en
Pages : 337
Get Book Here
Book Description
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Author: Laura Musikanski
Publisher: Routledge
ISBN: 1000074129
Category : Nature
Languages : en
Pages : 123
Get Book Here
Book Description
Happiness, Well-being and Sustainability: A Course in Systems Change is the first textbook bridging the gap between personal happiness and sustainable social change. The book provides a guide for students to increase their skills, literacy and knowledge about connections between a sense of well-being and systems change. Further, it can help students live a life that brings them happiness and contributes to the well-being of others and the sustainability of our planet. The book is presented in seven chapters covering the subjects of systems thinking, personal and societal values, measuring happiness, human needs, ecological sustainability and public policy. In addition, each section includes engaging exercises to empower students to develop their own ideas, prompts for group discussion, suggestions for additional research and an extensive list of resources and references. The book is written in the context of systems thinking with a style that is approachable and accessible. Happiness, Well-being and Sustainability provides essential reading for students in courses on happiness, social change and sustainability studies, and provides a comprehensive framework for instructors looking to initiate courses in this field. A website to support the professors teaching the book is available at : https://www.happycounts.org/coursebook.html
