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Author: Rochelle Calvert
Publisher: New World Library
ISBN: 1608687376
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Author: Rochelle Calvert
Publisher: New World Library
ISBN: 1608687376
Category : Body, Mind & Spirit
Languages : en
Pages : 290
Get Book
Book Description
Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Author: Susan S. Scott
Publisher: Simon and Schuster
ISBN: 1581159897
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process, matched with a corresponding tree image. Readers will learn how to observe their natural environment with fresh eyes, tap into their own self-healing powers, and discover creative ways to become the master of their own lives. An inspiring read for anyone with an interest in spiritual growth!
Author: John P. Cardone
Publisher: Dog Ear Publishing
ISBN: 1457552450
Category : Body, Mind & Spirit
Languages : en
Pages : 124
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Book Description
Waterviews: The Healing Power of Nature is a practical exploration of how spending time with nature can influence our health and well-being. Along the way, John calls on over 30 years as a patient and health education video producer, his own fight with illness, and his years as a lover of the outdoors, while presenting scientific facts. Enjoy John's waterscape and wildlife photographs while discovering how to reconnect with nature. Learn about which nature we are referring to, the importance of calming your mind, the health benefits of the outdoors, happiness and the restorative advantage of nature, and why it is especially important to share this spirit with children—all of which will inspire you to spend more time with nature.
Author: Linda Buzzell
Publisher: Catapult
ISBN: 1578051835
Category : Nature
Languages : en
Pages : 292
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Book Description
In the 14 years since Sierra Club Books published Theodore Roszak, Mary E. Gomes, and Allen D. Kanner's groundbreaking anthology, Ecopsychology: Restoring the Earth, Healing the Mind, the editors of this new volume have often been asked: Where can I find out more about the psyche–world connection? How can I do hands–on work in this area? Ecotherapy was compiled to answer these and other urgent questions. Ecotherapy, or applied ecopsychology, encompasses a broad range of nature–based methods of psychological healing, grounded in the crucial fact that people are inseparable from the rest of nature and nurtured by healthy interaction with the Earth. Leaders in the field, including Robert Greenway, and Mary Watkins, contribute essays that take into account the latest scientific understandings and the deepest indigenous wisdom. Other key thinkers, from Bill McKibben to Richard Louv to Joanna Macy, explore the links among ecotherapy, spiritual development, and restoring community. As mental–health professionals find themselves challenged to provide hard evidence that their practices actually work, and as costs for traditional modes of psychotherapy rise rapidly out of sight, this book offers practitioners and interested lay readers alike a spectrum of safe, effective alternative approaches backed by a growing body of research.
Author: Kenneth Worthy
Publisher: Prometheus Books
ISBN: 1616147644
Category : Science
Languages : en
Pages : 330
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Book Description
A revolutionary new understanding of the precarious modern human-nature relationship and a path to a healthier, more sustainable world. Amidst all the wondrous luxuries of the modern world—smartphones, fast intercontinental travel, Internet movies, fully stocked refrigerators—lies an unnerving fact that may be even more disturbing than all the environmental and social costs of our lifestyles. The fragmentations of our modern lives, our disconnections from nature and from the consequences of our actions, make it difficult to follow our own values and ethics, so we can no longer be truly ethical beings. When we buy a computer or a hamburger, our impacts ripple across the globe, and, dissociated from them, we can’t quite respond. Our personal and professional choices result in damages ranging from radioactive landscapes to disappearing rainforests, but we can’t quite see how. Environmental scholar Kenneth Worthy traces the broken pathways between consumers and clean-room worker illnesses, superfund sites in Silicon Valley, and massively contaminated landscapes in rural Asian villages. His groundbreaking, psychologically based explanation confirms that our disconnections make us more destructive and that we must bear witness to nature and our consequences. Invisible Nature shows the way forward: how we can create more involvement in our own food production, more education about how goods are produced and waste is disposed, more direct and deliberative democracy, and greater contact with the nature that sustains us.
Author: Michael J. Cohen
Publisher: Illumina Pub
ISBN: 9780981809212
Category : Nature
Languages : en
Pages : 152
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Book Description
Discover a new, scientific, web-of-life, therapy experience: how a nature-connected, holistic, sensory ecology for health and wellness improves our critical thinking, feeling and well-being. Explore why our psyche benefits from the grace of nature's balance and renewing powers. Learn a left-handed, outdoor Ph.D. Ecopsychology Art, how Earth communicates with us through 53 empirical natural senses and sensitivities, our higher power love for spirituality, community, reason and trust; consciousness, beauty and music. We are swimming in the global ecosystem, the higher power heart and spirit of our lives. Master the Ecotherapy of Industrial Western Society's prejudice to suppress our biological inheritance, our instincts to communicate with our planet. Apply a therapeutic, experiential remedy for our destructive greed, stress, depression and excessiveness problems, for our abusiveness and chemical dependency relationships.
Author: Heinrich Schipperges
Publisher: Markus Wiener Publishers
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 136
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Book Description
The contemporaries of Hildegard of Bingen called her prophetissa teutonica, honouring her philosophical writings and interpretation of the cosmos. Mediaevalists still consider her one of the leading mystics, and point to her active spiritual and artistic life in the 12th century as the finest example of what a woman can achieve. The abbess Hildegard of Bingen was the first composer to sign her musical works. As a playwright and author, she witnessed and shaped the time of the Crusades, the literary minnesang, and political and theological debate. The author of this text draws a complex picture of her life and work, as he translates Hildegard's ideas and her mysterious world of symbols from mediaeval Latin into contemporary concepts. Heinrich Schipperges delineates this remarkable thinker's view of the human being as a microcosm of the universe, intricately bound by the senses to the life of the soul, nature, and God.
Author: John P Cardone
Publisher:
ISBN: 9781457552571
Category :
Languages : en
Pages :
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Book Description
HEALING POWER OF NATURE: A Practical Exploration of How Nature can Influence our Health and Well-being Book Summary: The Healing Power of Nature is a practical exploration on how spending time with nature can influence a person's health & well-being. Along the way, John calls on over 30 years as a patient & health education video producer, his own fight with illness, and his years as a lover of the outdoors, while presenting scientific facts. Enjoy John's waterscape and wildlife photographs while discovering how to reconnect with nature. Learn about which nature we are referring to, the importance of calming your mind, the health benefits of the outdoors, happiness & the restorative advantage of nature, and why it is especially important to share this spirit with children--all of which will inspire you to spend more time with nature. Advanced Praise: If everyone was required to read Cardone's Healing Power of Nature, the world would be a better and healthier place... and I think our health insurance costs would be a lot lower as well! Sal Randazzo, Retired Educator In this well-documented work, John P. Cardone underlines the important points that nature is a gift and that it can provide multifaceted benefits; physical, intellectual, emotional, and spiritual. My 30 years of pastoring mirror Cardone's findings--in a world fraught with anxiety, one proven, yet underused therapy remains: the call of the great outdoors. Rev. Richard Allen, Pastor, Sayville United Methodist Church In an age wherein technology and pharmacology purport to be the "cure" for all human ills, Cardone's new Waterviews book reminds us that the Healing Power of Nature may be just what the doctor ordered. Cardone's graphic descriptions and scientific data serve as refreshing reminders that nature offers countless resources to soothe and sanctify. Richard C. Scheinberg, LCSW, BCD, Psychotherapist, Author, and Director of Sunrise Counseling Center, East Islip, NY In this well crafted tome, John P. Cardone captures the true essence of how we as human beings benefit from the natural world around us. John eloquently demonstrates how animals, plants, gardens and the natural landscape that we co-exist with are essential to our quality of life. Vinnie A. Simeone, Director, Planting Fields Arboretum Cardone knows first-hand the benefits of The Healing Power of Nature. His peaceful photos are not only beautiful, they capture the scents, light, shadows, sounds, textures, stillness and colors of nature. It is a beautiful, informative book... I feel better already. Charlee Miller, Executive Director, Art League of Long Island
Author: Jesse Guy Munsell
Publisher:
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
Author: M. Amos Clifford
Publisher: Red Wheel
ISBN: 1633412261
Category : Body, Mind & Spirit
Languages : en
Pages : 210
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Book Description
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
