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Author: Michael Samuels, M.D.
Publisher: Turner Publishing Company
ISBN: 047025632X
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
"Dr. Michael Samuels provides us with new tools and ways of thinking about our capacity to heal. He has been a wonderful teacher for me and can be for you. . . . His work is inspiring." -Bernie Siegel, M.D. "Dr. Michael Samuels is one of the leading pioneers in exploring creativity as an important part of every person's healing journey." -Dean Ornish, M.D. "I was very moved by this powerful book." -Christiane Northrup, M.D., on Spirit Body Healing This remarkable book, now in paperback for the first time, can help you tap your own inner strength to enhance healing. For nearly three decades, Dr. Michael Samuels has pioneered the use of guided imagery as a way to help people boost their immune systems-and feel stronger and more in control of their lives. In Healing with the Mind's Eye, now revised and updated, Dr. Samuels offers you the same program of guided imagery exercises that he's used successfully in patient workshops across the country. You'll discover how to harness a variety of creative visionary techniques-reverie states, personal myths, helping figures, inner light, healing visions, healing imagery, and spiritual transformations-drawn from traditions around the world. As you progress through the exercises in the book, you'll open yourself to healing and change-and embark on your own journey toward wellness.
Author: Michael Samuels, M.D.
Publisher: Turner Publishing Company
ISBN: 047025632X
Category : Health & Fitness
Languages : en
Pages : 253
Get Book Here
Book Description
"Dr. Michael Samuels provides us with new tools and ways of thinking about our capacity to heal. He has been a wonderful teacher for me and can be for you. . . . His work is inspiring." -Bernie Siegel, M.D. "Dr. Michael Samuels is one of the leading pioneers in exploring creativity as an important part of every person's healing journey." -Dean Ornish, M.D. "I was very moved by this powerful book." -Christiane Northrup, M.D., on Spirit Body Healing This remarkable book, now in paperback for the first time, can help you tap your own inner strength to enhance healing. For nearly three decades, Dr. Michael Samuels has pioneered the use of guided imagery as a way to help people boost their immune systems-and feel stronger and more in control of their lives. In Healing with the Mind's Eye, now revised and updated, Dr. Samuels offers you the same program of guided imagery exercises that he's used successfully in patient workshops across the country. You'll discover how to harness a variety of creative visionary techniques-reverie states, personal myths, helping figures, inner light, healing visions, healing imagery, and spiritual transformations-drawn from traditions around the world. As you progress through the exercises in the book, you'll open yourself to healing and change-and embark on your own journey toward wellness.
Author: Michael Samuels
Publisher: Simon and Schuster
ISBN: 1451696833
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
Heal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. From musicians in hospitals to quilts on the National Mall—art is already healing people all over the world. It is helping veterans recover, improving the quality of life for cancer patients, and bringing communities together to improve their neighborhoods. Now it’s your turn. Through art projects, including visual arts, dance, writing, and music, along with spiritual practices and guided imagery, Healing with the Arts gives you the tools to address what you need to heal in your life—physical, mental, emotional, and spiritual. An acclaimed twelve-week program lauded by hospitals and caretakers from around the world, Healing with the Arts gives you the ability to heal your family and your friends, as well as communities where you’ve always wanted to make a difference. Internationally known leaders in the arts in medicine movement, Michael Samuels, MD, and Mary Rockwood Lane, RN, PhD, show you how to use creativity and self-expression to pave the artist’s path to healing.
Author: Jack Angelo
Publisher: Simon and Schuster
ISBN: 1620550040
Category : Body, Mind & Spirit
Languages : en
Pages : 123
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Book Description
Conscious breathing practices for health, healing, and connecting with the sacred • Provides 57 conscious breathing and visualization practices • Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing • Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth. Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life.
Author: Leo Benjamin Simpson
Publisher: owubooks
ISBN:
Category : Psychology
Languages : en
Pages : 74
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Book Description
Creativity has the power to heal, but for many artists, writers, musicians, and creatives, emotional blocks such as self-doubt, trauma, and anxiety can stifle that flow. Healing Through the Creative Self offers a transformative approach to unlocking your creative potential through the therapeutic model of Internal Family Systems (IFS). This workbook is designed specifically for individuals in creative fields who are struggling with inner obstacles—whether it's perfectionism, procrastination, or fear of failure—and provides a practical guide to healing emotional wounds through creative expression. In this interactive workbook, you will learn how to identify and engage with the internal parts of yourself that influence your creative process. Whether you're grappling with an Inner Critic that prevents you from finishing projects or a perfectionist part that never lets you share your work, IFS techniques help you heal these parts and restore your creative freedom. Featuring daily exercises, journaling prompts, and creative activities tailored for artists and writers, this book invites you to explore how emotional healing and creativity can work hand in hand. Inside this book, you will find: An introduction to the Internal Family Systems (IFS) model, explaining how internal parts—like Protectors and Exiles—can block creativity and how to work with them compassionately. Personal stories and case studies from artists, writers, and musicians who have successfully used IFS to overcome creative blocks and reclaim their authentic creative voice. Interactive exercises such as journaling prompts, visualizations, and artistic challenges to help you navigate emotional challenges and bring new energy to your creative practice. Guidance on cultivating emotional safety, releasing perfectionism, and embracing vulnerability in your work. Whether you're a painter struggling with self-doubt, a writer battling procrastination, or a musician feeling creatively stuck, Healing Through the Creative Self will empower you to rediscover your artistic flow and use your creativity as a powerful tool for emotional healing.
Author: Paul Pitchford
Publisher: North Atlantic Books
ISBN: 1556434715
Category : Health & Fitness
Languages : en
Pages : 780
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Book Description
With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.
Author: Valerie Ringland
Publisher: Simon and Schuster
ISBN: 1923009362
Category : Body, Mind & Spirit
Languages : en
Pages : 230
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Book Description
Come on a journey to enrich your relationships with the land on which you live and with your ancestors. Learn to walk in two worlds: the Western world and your inner Indigenous cosmos. Through a 52-week journey of reflections, practical exercises, Indigenous storytelling and knowledge-sharing, this guide will support you to respectfully connect with your own ancestors as well as ancestors of the lands where you live, whether you identify as Indigenous or not. There are stories to inspire you and help you feel seen, exercises to illuminate blind spots and tools to heal individual and intergenerational wounds. You will learn to divine and work within your own medicine wheel and to enrich your spirit by integrating authentic earth-based rituals and ceremonies into your life.
Author: Lesley Tierra
Publisher: Crossing Press
ISBN: 1580911471
Category : Health & Fitness
Languages : en
Pages : 435
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Book Description
If you have been daunted by complicated, esoteric herbal books in the past, Healing with the Herbs of Life offers clear and concise explanations of how and why herbs heal. It also provides step-by-step instructions for creating your own herbal remedies, therapeutic approaches you can use at home, and easy-to-follow guidelines for gathering, preparing, purchasing, and storing herbs. Previously published as The Herbs of Life, this completely revised and updated edition synthesizes the great herbal traditions of China and India with Western herbology to form a new kind of planetary herbal. · Features a new chapter on treating specific conditions, expanded chapters in Materia Medica and the energy of food, and revised chapters on living with the seasons and home therapies · With new information on herbal safety and drug/herb interactions. · The previous edition, The Herbs of Life, sold 45,000 copies.
Author: Anthony D. Parnell M. S. W.
Publisher: iUniverse
ISBN: 0595346421
Category : Self-Help
Languages : en
Pages : 110
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Book Description
"In my more than 30 years of clinical practice, I have worked directly with child and adult patients suffering from a wide range of mental and emotional challenges. Healing through Writing embodies the basic principles of empowering clients to help themselves through self-exploration and writing as a form of creative expression."--George Mallory, M.D. Associate Clinical Professor, Dept. of Psychiatry, UCLA, Pasadena, CA Author Anthony D. Parnell, M.S.W. shows you how daily journaling can transform inner turmoil into peaceful, balanced existence. Parnell developed his techniques through ten years of experience as a mental health therapist and social worker, as well as through personal knowledge in coping with the daily challenges of life. Healing through Writing is designed for those interested in: Finding ways to more effectively manage stress Learning about the spiritual and emotional benefits of keeping a daily journal Improving your ability to express your thoughts and emotions through writing Healing through Writing is an excellent tool for mental health professionals, recovering substance abusers, those suffering from mental illness, those grieving the loss of a loved one, or those coping with major life transitions.
Author: Amanda Armstrong
Publisher: Fair Winds Press (MA)
ISBN: 0760385068
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.
Author: Scott Hannen
Publisher: Charisma Media
ISBN: 1599799278
Category : Health & Fitness
Languages : en
Pages : 255
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Book Description
DIVLearn how to restore your body's balance by tapping into its built-in healing mechanisms./div
